Penncrest Throwers

[#DelcoFootball @DELCOFootball]

Preseason message for fans and parents…
Let those coaches Coach!! If you don’t like the job they do, when the position is next open apply for it and do the job… Coaches, coach on!

[Penncrest HS Sports @penncrestad]

Speaking the truth here! @PIAASports

[Penncrest Throwers @PCThrowers]

Congratulations Emily Griffin for the most improved for the Penncrest 2025 winter track season!!!
Well deserved!!

[Penncrest Throwers @PCThrowers]

Who is ready for some summer throwing and work outs?
I’ll answer that!
EVERYONE!!

[Penncrest Throwers @PCThrowers]

Penncrest Girls Track MVP 2024!!
Congratulations Jo!

[Penncrest Throwers @PCThrowers]

And another season comes to a close, everyone should be proud of themselves as you all worked hard and kept getting better every week.
Good luck to Seniors Jo Ochwalt, Eli Perilli, Brendan Hefferan and Drew Thompson, you all had amazing seasons.

[Penncrest Distance @Coach_Mussels]

Nice PR and a 6th place medal for Josephine to finish her high school career @PCThrowers

[Penncrest Distance @Coach_Mussels]

Eddy and Rowan with 2 of the fastest 3200 times in school history

[Penncrest Distance @Coach_Mussels]

Zoe, Olivia, Regina & Maddux take 3rd in the 4x1 and punch their ticket to states 🥉

[Penncrest Throwers @PCThrowers]

Great day yesterday by EVERYONE!
The girls are CL Champs!
Congratulations!
Jo with 2nd in shot and Jav and 5th in disc!
Eli with a HUGE PR in disc and a 4th place spot!!!
Brendan with a 3rd place in Jav!!!
Jake had a nice PR in Jav as well.

[Penncrest Distance @Coach_Mussels]

CENTRAL LEAGUE CHAMPS @penncrestad @CoachDionTFXC @PCThrowers

[Penncrest Throwers @PCThrowers]

Great job Kam!!!!

[Penncrest Distance @Coach_Mussels]

‼️ Kamryn wins vault with a meet record 12’ 1” ‼️

[Penncrest Distance @Coach_Mussels]

Zoe, Olivia, Keeley & Sophia take 5th in the Philly Area Final at Penn!! @penncrestad

[Penncrest Distance @Coach_Mussels]

Josephine with a big PR in jav to qualify for districts!!

[Penncrest Throwers @PCThrowers]

@Coach_Mussels @penncrestad @CoachDionTFXC WTG!!!!

[Penncrest Distance @Coach_Mussels]

Season best time for Zoe, Olivia, Keeley & Sophia to take 2nd in the Central League 4x4 at Penn Relays @penncrestad @CoachDionTFXC

[Penncrest Throwers @PCThrowers]

Great day for all throwers!!

First the ladies-
Jo-PR in Shot and discus, wins shot. Medals in all 3 throwing events!
Kam-PR in shot and Pole vault! Added to her school record in PV!
Sarah-
PR in all 3 throws!!!
Gents-
Eli and Caleb both PR in discus by 10+ feet!
An amazing day

[Penncrest Distance @Coach_Mussels]

Josephine moves up to 4th in school history with a big throw in disc 💪 @PCThrowers

[Penncrest Throwers @PCThrowers]

Penncrest Throwers 2024

[Penncrest Throwers @PCThrowers]

Great week for everyone!
Girls throwing at UD, 3 PR’s in shot, PRs in disc and Jav!
Boys at Harriton, PR’s in Shot Jav and disc from 6 boys!
Girls are undefeated in the CAL again this year! And big points from the boys today helped get big team wins!