RECAP
7 steps to a good pre-game routine:
1. Journal
2. Meeting
3. Mobility work
4. Dynamic warm up
5. Bands and plyos
6. Catch play
7. Bullpen
Looking for more help with your routines and programming?
Checkout the next tweet 👇🏻
Meet Jazz Chisholm the businessman. He’s coming out with his own line of gloves that have a waffle cone design topped off with a scoop of ice cream and sprinkles. Today he did a special unboxing with CBS4. @ariagloves#Marlins