PEAS of Mind Devon

Home of '𝗣𝗘𝗔𝗦 𝗼𝗳 𝗠𝗶𝗻𝗱' (Psycho Education, Advice and Support) & Generation E "Future Growth, Past Wisdom"

[PEAS of Mind Devon @PEASofMindDevon]

New Workshops For Educators

1. Strategies to Support Anxious Teens in the Classroom 📚

2. Career Boost and Realignment -🚀

3. ‘’Vent and Vigour’’ - Educators get to release the valves, exercise the beast and feel the benefits 💪✨

Contact me for more details!

[PEAS of Mind Devon @PEASofMindDevon]

New Workshops Available For Students

1.     Anxiety Management

2.     Building and Maintaining Positive Relationships

3.     Vaping and Making Choices

All my workshops have a theme of open dialogue, character building and ensure theoretical basis / practical strategies alike

[PEAS of Mind Devon @PEASofMindDevon]

🌱 Exciting New Workshops Coming Soon! 🌟

As the new term begins, it's the perfect time for a fresh start! PEAS of Mind offers tailored workshops for students, staff, and parents to help inspire, rejuvenate, and set goals. Don’t miss out—stay tuned for more info! ✨📅

[PEAS of Mind Devon @PEASofMindDevon]

Delighted to have reached my 11k milestone at @ClystVale. It was great to meet the 6th formers and share ideas on looking after ourselves during the build up to #alevels2024 #exams. A big thanks to them, @NCS @KingsSchoolOSM @ExmouthCollege for your bookings! 🟢

[EFL in the Community @EFL_Community]

❤️🖤 This morning we celebrate a group of teens from @ExeterCCT who in 2018 managed triple donations to their local food bank as part of a social action project that made an impact at a national scale 👏

Watch more here: https://t.co/2PhFXguWqb

#10YearsofNCS | @NCS

[The Oxygen Advantage @OxygenAdvantage]

Many people think that a deep breath is filling the lungs full of air. However, as our Oxygen Advantage master instructor Paul Sly tells us, that is not the correct way of doing it.

[The Prospect, Exeter @TheProspect1]

If the bin is full, please take your litter home!
Thank you

[Andy Puddicombe @andypuddicombe]

Training the mind to see life more clearly...

[Action for Happiness @actionhappiness]

Life is happier when we get outside and move more. Join us for Active April and give your wellbeing an active boost ☀️🤸‍♀️⚽️🚴‍♂️🌿

https://t.co/mcjwaQGL2I #ActiveApril

[PEAS of Mind Devon @PEASofMindDevon]

My new #peasofmind logo!! Thanks @KyleLCarter for sticking with my tweaks and turns! 😅✌️🟢

[PEAS of Mind Devon @PEASofMindDevon]

Completely humbled to exceed🔟k mark for my PEAS of Mind sessions here in Devon! Huge THANKS to @ExmouthCollege and @ExeterCollege for helping me reach this milestone! How to celebrate? A new logo designed by @KyleLCarter, many thanks🙏! Stay PEASful all and go easy where poss 🟢

[Headspace @Headspace]

You seem to be scrolling. Take 3 deep breaths. Become aware of this moment then proceed.

[Andy Puddicombe @andypuddicombe]

Making peace with the mind...

[Action for Happiness @actionhappiness]

Mindful March - Day 17: Look around and spot 3 things you find unusual or pleasant https://t.co/SLI4Dl4M4D #MindfulMarch

[Devon County Council @DevonCC]

Learning how to manage unhelpful thoughts can help you to handle your worries and feel calmer.

For more help with staying on top of anxiety, visit #EveryMindMatters: https://t.co/XAe5TZAHSf

#WellbeingWednesday

[Headspace @Headspace]

Hey. 👋
Let’s take a moment to pause. ⏸️
Deep breath in. 📍
Deep breath out. 💨
Now, how do you feel? 🧡

[PEAS of Mind Devon @PEASofMindDevon]

@OxygenAdvantage. I'm currently trying to promote and instill this with students/staff in schools and colleges here in #devon. Amazing stuff and awe inspiring book! 🙏

[The Oxygen Advantage @OxygenAdvantage]

Nasal breathing is a critical factor for our health, sleep, and life quality.

[PEAS of Mind Devon @PEASofMindDevon]

Amazing to reach '𝟵𝟬𝟬𝟬' for my #PEASofMind sessions! Huge #thanks to @NCS @ExmouthCollege @ExeterCollege @EAAatExecoll @ClystVale @KingsSchoolOSM @stlukescofe for the bookings -🙏 Always a privilege 🙏 - With school returns on the way, #benice and go easy on yourselves! 🟢

[PEAS of Mind Devon @PEASofMindDevon]

More than welcome @ExmouthCollege! Take care and go easy on yourselves over the next few weeks! Let me know how you get on with the #sleep/#breathing/#AtoZ/#exercisehydration/#reducedscreens/#benice challenges!! 🟢

[Exmouth Community College @ExmouthCollege]

A huge #thankyou to Adam from @PEASofMindDevon for his sessions today - we look forward to seeing how the students have got on with their challenges. #fortnightchallenge

Follow up sessions:
Mon 15th March Year 7,8 & 9,
Tue 16th March Year 12 & 13
Thur 18th March Year 10 & 11.

[PEAS of Mind Devon @PEASofMindDevon]

Great to start delivering Phase 1 of the #PEASofMind package with @ExmouthCollege this morning with Y7-9!! Strange not seeing the students face to face... so shirt and slippers it is! Hope students have found it useful and looking forward to the follow ups!! 🟢