Chad Carstens

Physical Education Teacher at Whitewater High School. Head Cross Country Coach and Assistant Track and Field Coach

[Chad Carstens @PECarstens]

@wiaawistate @Whippet1Nation Third state champion!
Rick Bergholtz 1975
Ben Maas 1995

Pretty awesome! 👏

[Chad Carstens @PECarstens]

@NathanHaleCC Love it! Congrats and good luck next week!

[Chad Carstens @PECarstens]

@NathanHaleCC That was hardcore rain today. Congrats guys!

[Chad Carstens @PECarstens]

Love this! Thanks for hosting!

[Mary Kilar @Trey10mom]

Loved hosting @Whippet1Nation XC for a morning run, breakfast, swim and fun! Go Dogs!

[Zach Panning @ZachPanning]

Never say you can't.

[Chad Carstens @PECarstens]

I had a student tell me they can’t do Russian twists because it makes their hips wider.

[Chad Carstens @PECarstens]

the good times and bad. Easy days to hard workout days, personal strife to finish line celebrations, we experience it all - together. We are a team! BE A SEQUOIA!!! (Artist credit: @sarabrautigam )

[Chad Carstens @PECarstens]

In a world full of trees, be a sequoia!!

[Historic Vids @historyinmemes]

A woman admires the enormous size of a Sequoia tree in the 1950s. Giant Sequoias are a type of redwood that grows in the high-altitude Sierra Nevada mountains of California. While many of them can grow to be as massive as the one shown in the photo, in this particular case, it appears as if two trees fused together.

Coast redwoods, on the other hand, are the tallest trees in the world, typically growing closer to the ocean at much lower altitudes. Although their diameter isn't as wide as Sequoias, they have the potential to reach heights of nearly 400 feet.

California is also home to bristlecone pines, some of the longest-living trees globally. While they are much smaller in size, they grow very slowly, and some are even older than the pyramids in Egypt.

[Chad Carstens @PECarstens]

Whippets can't do what they do without their younger teammates and young teammates can't be what they are without their older teammates. We weather the storms together, even when there may be fire, and grow stronger together. We hold each other up through (2/3)

[Daily Union News @DUNews]

WISCONSIN RAPIDS — Don’t expect Whitewater junior Jack Hefty to be shilling for a certain shoe company’s latest brand of running socks any time soon. https://t.co/ekxftHSy19

[WIAA @wiaawi]

The 2023 WIAA Cross Country Championships are today at The Ridges in Wisconsin Rapids! Good luck to all runners! 🏃‍♀️🏃‍♂️ #wiaaxc

LIVE RESULTS ➡️ https://t.co/Y9N7ZQ17zU

TICKETS ➡️ https://t.co/PTqAkoOofH

TOP QUALIFIERS & MEET INFO ➡️ https://t.co/PTqAkoOofH

[Daily Union News @DUNews]

KENOSHA -- For the first time since 1996, the Whitewater cross country team advanced both their girls and boys teams to the WIAA Division 2 State Championships. https://t.co/qdWyOIHUMJ

[WIAA @wiaawi]

Congratulations to all runners who punched their ticket to next Saturday's WIAA Cross Country State Championships in Wisconsin Rapids! 🏃🏃‍♀️

STATE QUALIFIERS ➡️ https://t.co/UZLG0aELdi #wiaaxc

[Daily Union News @DUNews]

COTTAGE GROVE — Lake Mills finished second in the boys race while the girls took fifth at the Dana Waddell Invitational on Tuesday at McCarthy Park. https://t.co/0uPOWv9gnD

[Chad Carstens @PECarstens]

Sound advice!

[Ben Heller @BenHeller21]

A year ago, my baseball career was about to be over ⚾️

Struggling to throw strikes, I knew I was about to get released. I couldn't shake the stress and disappointment

But then 3 words changed everything for me:

JUST HAVE FUN

Here’s how those words are still helping me today👇

[Chad Carstens @PECarstens]

I know that guy! Congratulations, Mark!

[WISTCA @WISTCA]

WISTCA's own Mark Maas is now a published author! Check out his book: One Team / One Family: Winning is a Lifestyle. Available at Barnes & Noble and Amazon.

https://t.co/99R99WVHcZ

#WISTCA

[Chad Carstens @PECarstens]

Mid week at the Warhawk CC camp with a record number of Whippets! Eleven athletes have committed themselves to getting better as a team and learning from others. Great stuff!
@WarhawkXCTrack

[Chad Carstens @PECarstens]

I see some Whippets on there in the girl's 4x200 and boy's 1600! Congratulations!👏👏👏

[WISTCA @WISTCA]

The 2023 All State Team announced.
https://t.co/Lrnkm15GIq

#WISTCA

[Chad Carstens @PECarstens]

Order your CC apparel for this fall at the link below. Do it for Will.
https://t.co/HwI9cp2NCr