Pediatric Resilience

Healthy, Healthy, Healthy!

[Pediatric Resilience @PEDIARESILIENCE]

Mind full of stressful thoughts? Try mindfulness.

https://t.co/iXa78ipc8r

[Pediatric Resilience @PEDIARESILIENCE]

https://t.co/QVfcGjXJiP

[Pediatric Resilience @PEDIARESILIENCE]

“Anything worth doing will have aspects of stress woven through: challenge, discomfort, risk. We can’t change that. But what we can change is our response.”

https://t.co/l9ntmQOEjt

[Pediatric Resilience @PEDIARESILIENCE]

Reframing our experience of stress can be easier once trained in the practice of mindfulness.

https://t.co/iXa78ipc8r

[Pediatric Resilience @PEDIARESILIENCE]

Time traveling (in your mind) can alleviate stress

https://t.co/gv8MvrJDrK

[Pediatric Resilience @PEDIARESILIENCE]

Try zooming outward.

https://t.co/wNhuUoRUTC

[Pediatric Resilience @PEDIARESILIENCE]

Knowing that mistakes and failure are simply part of the process of achieving goals helps us have less of a threat response, more of a challenge response.

#TheStressPrescription by @Dr_Epel

https://t.co/3WGvtStZHb

[Pediatric Resilience @PEDIARESILIENCE]

#TheStressPrescription: A really great read and loaded with evidence based stress reduction advice from @Dr_Epel.

https://t.co/09xYEN8a5S

[Nina Teicholz, PhD @bigfatsurprise]

New chart from Tufts' new food ranking system.
53 General Mills cereals all healthier than cheddar cheese, milk, egg cooked in butter
Including:
Dora the Explorer, Berry Burst Cheerios, Count Chocola, Lucky Charms, Chex Chocolate.

(General Mills funds a Tufts Food Inst 🤨)

[Pediatric Resilience @PEDIARESILIENCE]

We can recover from stress quickly; the nervous system can return to baseline in minutes & hormones can return to normal levels in a 1/2 hour. That’s a gold standard - but how do we maintain this equilibrium? Answers in #TheStressPrescription by @Dr_Epel https://t.co/tYsw5PqCXa

[Pediatric Resilience @PEDIARESILIENCE]

Teaching ourselves to view stress response as a strength leads to a challenge mindset and physiology, and better coping.

The Stress Prescription by @Dr_Epel reveals that that while can’t avoid stress, we can embrace and transform it.

https://t.co/BmJBtOaJMf

[Pediatric Resilience @PEDIARESILIENCE]

Registration is still open for the Seven-Day Series Webinar - don't miss the chance to catch @Dr_Epel & Dr @AricPrather discussing #TheStressPrescription and #TheSleepPrescription and answering your questions!

Register here for the February 2nd event:
https://t.co/ry6FTqceVm

[Pediatric Resilience @PEDIARESILIENCE]

"Unmanaged chronic stress wears down telomeres and hastens cell senescence, it can usher us too early into the “disease-span”: the period in our lives when we start to develop the illnesses of aging."

Read the #TheStressPrescription by @Dr_Epel

https://t.co/dz1PtA1BY4

[Pediatric Resilience @PEDIARESILIENCE]

Learn how we react to stress differently, and how to get out of stress stew in #TheStressPrescription by @Dr_Epel. You are only seven days away from more joy and ease.

https://t.co/SnFrKxsGIL

[Pediatric Resilience @PEDIARESILIENCE]

STRESS.
"Control what you can...and put down the rest."
When it comes to certain types of stress, can you “push the delete button?” The evidence says you can. Read #TheStressPrescription by @Dr_Epel. You are only seven days away from more joy and ease. https://t.co/ADKD8vwCD9

[Pediatric Resilience @PEDIARESILIENCE]

"The conditions for burnout are baked into many work cultures—and then work detracts from our health. Burnout is a pernicious form of chronic stress—it’s the constant demands over years, without time for recovery."

#TheStressPrescription by @Dr_Epel.
https://t.co/ZbBnVdadJD

[Pediatric Resilience @PEDIARESILIENCE]

The Quit Sugar Summit is 100% virtual and 100% free.
There will be over 60 (@RobertLustigMD, @wolframald and more) speakers from around the world talking about how to get free from sugar...

https://t.co/ibfrtcDo7f

[Pediatric Resilience @PEDIARESILIENCE]

A great line up with @Dr_Epel, @DrGaborMate, and Dr. Daniel Siegel. The doctors will summarize & discuss key topics from their books, Dr. Maté’s #TheMythofNormal, Dr. Siegel’s #IntraConnected, and Dr. Epel’s #TheStressPrescription.
https://t.co/lFHfKqKaj0

[Pediatric Resilience @PEDIARESILIENCE]

Stressors look different for each of us. We perceive the world through unique lens that are shaped by our experiences, genetics, and more. Complete the Stress Inventory from #TheStressPrescription by @Dr_Epel. What stressors can be deleted from the list? https://t.co/GcyLMVn3eH

[Pediatric Resilience @PEDIARESILIENCE]

@TheStressPrescription by @Dr_Epel builds on science and wisdom. "If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help in worrying." -Dalai Lama https://t.co/7dac0StEAx