PFA

Specialists in #MixedMartialArts and #BrazilianJiuJitsu. Respect * Honour * Control
Open: Monday - Friday 6am - 8pm
Saturdays 9am - 12.30pm
Closed Sundays

[PFA @PFA_SA]

YogaStretch with Jen at 5pm followed by freestyle sparring session! Tomorrow is competition bjj class 10am. It's a lifestyle. #mma #capetown

[Michael Mouneimne @MMA_Mikey]

@PFA_SA kicked off 2015 with a BANG! Loads of energy in packed classes with amazing people! #noplacelikehome #PFA #MMA #BJJ #FAMILY

[Michael Mouneimne @MMA_Mikey]

The @GNC_SA shelf @PFA_SA stocked and ready for the boys! #mma #trainhard #LiveWell

[GNC SA @GNC_SA]

RT “@MMA_Mikey: The GNC_SA shelf @PFA_SA stocked and ready for the boys! #MMA #TrainHard #LiveWell” STACKED & ready!

[GNC SA @GNC_SA]

Recover like the best! 6 weeks until the fight you've all been waiting for. We want our belt back @DonMadgeMMA #EFC37

[PFA @PFA_SA]

Belt promotions this weekend! Two new brown & purple belts and two new blue belts. Great end to the year of 2014

[Guyjitsu @KwaziForce]

Lakka Gi session with the boys at @PFA_SA. It's good to be home in Cape Town! What's happening tonight?

[Michael Mouneimne @MMA_Mikey]

So this happened! Bjj grading today @PFA_SA. #black #brown #purple and #blue belts! Great way to end 2014!

[Michael Mouneimne @MMA_Mikey]

Thanks Brandon for being a great Bjj professor! @PFA_SA jits looking pretty damn good! @DonMadgeMMA

[PFA @PFA_SA]

Amateur fight record for 2014: 18 wins 4 losses; (bjj) 2 golds, 5 silvers and 3 bronze. Come train to win! #winning #teampfa

[PFA @PFA_SA]

Remember #buddybeatdown2 tomorrow night! It's gonna be an Awsome night of K1 MMA and boxing fights!!!! #mma #k1 #boxing #BBD2

[Daddy @LifeisSavage]

Show some #dailyfollow love for the best boxing trainer in all the land @mattleisching from @PFA_SA . He is the master

[Rory @Rory7Smith]

@LifeisSavage @mattleisching @PFA_SA And in general just a legend!!

[Don Magic Man Madge @DonMadgeMMA]

#FF @HudsonsBurgers @GlamcamSA @GNC_SA @MirageTattooing @BADBOYSOUTHAFRI @FireballNo6 @cheflarios @AKAThailand @PFA_SA @MonsterEnergySA

[Daddy @LifeisSavage]

Thanks to everyone @PFA_SA for getting me fight ready. Great feeling

[Johnny Bacardi @JohnnyBacardiSA]

My family. #Lions "@PFA_SA: Awsome nogi jiujitsu class tonight!!! #bjj #mma #pfa #wresling #team"

[PFA @PFA_SA]

Awsome nogi jiujitsu class tonight!!! #bjj #mma #pfa #wresling #team

[Jeremy Loops @JeremyLoops]

@mattleisching @PFA_SA dude, I'm feeling it today! See you in an hour 😅

[matt leisching @mattleisching]

Top boxing session with @JeremyLoops @PFA_SA . #boxing #capetown #pfa #fitness

[Peter Queally @peterqueally]

@sugarraykay @EFCworldwide @PFA_SA thank you Mick!