PFG UK

We are a charity which aims to create more opportunities for children and young people in the UK and West Africa.

[PFG UK @PFGUK]

Empowering young people to believe in themselves 💪
Through sport, teamwork and support, PFG helps build confidence, resilience and stronger wellbeing for the future. 🌱⚽️ #PositiveFutures #YouthDevelopment

[PFG UK @PFGUK]

Feel the rhythm, move your body, and let the energy flow 🔥✨

Afro-Dance fitness every week — where fitness meets culture, fun, and confidence 💃🏾🖤

From today’s session, energy was high, vibes were unmatched, and the moves were
🔥

Saturdays – 11am to 12pm
Free registration via https://t.co/aUp3Aj2AlN

#AfroDance #DanceFitness #MoveYourBody #GoodVibesOnly

[PFG UK @PFGUK]

We’re more than a youth charity, we’re a community creating lasting change.
At Positive Futures Group, we support young people aged 10–25 and their parents through dynamic programmes that build confidence, improve wellbeing, and prepare them for a brighter future.

[PFG UK @PFGUK]

We’re more than a youth charity, we’re a community creating lasting change.
At Positive Futures Group, we support young people aged 10–25 and their parents through dynamic programmes that build confidence, improve wellbeing, and prepare them for a bright future.

London & South East | Africa

Know someone who’d benefit from our programmes? Tag them below!

#PositiveFutures #YouthEmpowerment #LondonCharity

[PFG UK @PFGUK]

In Jan & Feb 2026, our CEO visited PFG-sponsored children in Mowe, Ibadan & Ilesha. The smiles say it all, but there are still more children who need support.

You can change a child’s story today.
Donate here: [link]
Every gift counts. https://t.co/Uh91Gbh1h7

#PFG #Donate #CSR #Nigeria #ChildSponsorship #CommunityImpact

[PFG UK @PFGUK]

On 28th March, we hosted our Mind, Body & Menopause Wellbeing Event and the room was full of energy, insight, and community! Breaking the silence around menopause - one conversation at a time.
#MindBodyMenopause #WomensHealth #PositiveFutures #MenopauseAwareness

[PFG UK @PFGUK]

On 28th March, we hosted our Mind, Body & Menopause Wellbeing Event and the room was full of energy, insight, and community! Breaking the silence around menopause - one conversation at a time.
#MindBodyMenopause #WomensHealth #PositiveFutures #MenopauseAwareness

[PFG UK @PFGUK]

It's TOMORROW! Wellbeing Matters: Mind Body & Menopause is finally here.

Register for FREE here: https://t.co/GQMDBfRFy0

We look forward to welcoming you. Whether you're coming for the expert talks, the community, or simply to invest in yourself, you are warmly welcome.

Saturday 28 March · 11am–2pm
Venue: Moorings Social Club, Arnott Close, Thamesmead, London SE28 8BG

Register for FREE here: https://t.co/GQMDBfRFy0

#Positive Futures #WellbeingMatters #MindAndMenopause #TomorrowIsTheDay #Thamesmead #PositiveFutures #CommunityWellbeing

[PFG UK @PFGUK]

Did you know? Menopause can affect mood, memory, sleep, and confidence, not just physical health.

Yet so many women suffer in silence, not knowing what's happening or where to turn.

This Saturday, we're changing that conversation. 💬

At Wellbeing Matters: Mind & Menopause, we'll be talking openly about:

- Understanding menopause and its impact
- Supporting your mental wellbeing
- Practical self-care strategies
- Hair health and holistic wellness

Come and join us, it's free, it's welcoming, and it's for you.

Sat 28 March · 11am–2pm
Moorings Social Club, Thamesmead SE28

Register for FREE here: https://t.co/GQMDBfRFy0

#MenopauseAwareness #WomenSHealth #MindAndMenopause #WellbeingMatters #PositiveFutures

[PFG UK @PFGUK]

Meet another of our amazing facilitators
Uloma Ogudoro is a public health nurse with over 17 years of experience promoting healthy lifestyles for young people and families.

She's also a qualified fitness instructor and founder of FlavRcise Fitness — known for her energetic wellness workshops and dance sessions. She'll be joining us at Wellbeing Matters this Saturdayto talk self-care and keeping well every day.

Sat 28 March · 11am–2pm · FREE  Moorings Social Club, Thamesmead SE28
Register for FREE here: https://t.co/GQMDBfRFy0

#MeetTheSpeaker #UlomaOgudoro #SelfCare #WellbeingMatters #PositiveFutures #thamesmeadevent

[PFG UK @PFGUK]

Something special is coming this Saturday and we will love for you to be there.

We are hosting Wellbeing Event: Mind, Body & Menopause, a free community event for anyone who wants to learn, share, and connect around mental health and menopause.

Saturday, 28 March 2026 . 11am – 2pm
Moorings Social Club, Thamesmead, SE28 8BG FREE entry

Register for FREE here: https://t.co/GQMDBfRFy0

Save this post and share it with someone who needs to see it.

#WellbeingMatters #MindAndMenopause #Thamesmead #FreeCommunityEvent #PositiveFutures

[PFG UK @PFGUK]

Meet one of our incredible facilitators for Wellbeing Event: Mind, Body & Menopause

Dr Dorcas Awolaran is a mental health specialist with nearly 10 years of experience delivering holistic, evidence-based care. She is a Fellow of the West African College of Physicians, a member of the Royal College of Psychiatrists, and a passionate advocate for mental health in our communities. She will be leading our session on mental wellbeing, menopause and sharing practical strategies you can use in your everyday life.

#MeetTheSpeaker #DrDorcas #Thamesmead
#MentalHealth #WellbeingMatters #PositiveFutures

[PFG UK @PFGUK]

Today we honour the strength, sacrifice and love of mothers everywhere. At Positive Futures Group, we see the powerful impact
mothers have in shaping futures.

Motherhood is not always easy, as it requires patience, courage and
constant giving. Yet mothers continue to show up. They nurture dreams, wipe away tears and stand firm through challenges.

Their influence reaches far beyond what they see each day. We also recognise that Mother’s Day can bring mixed emotions. Some are celebrating, some are remembering and some are hoping.

Wherever you find yourself today, your story matters. To every mother in our community, thank you. Thank you for loving deeply, for leading with strength and for creating safe spaces where children can grow and thrive.

Happy Mother’s Day from all of us at Positive Futures Group.

[PFG UK @PFGUK]

During a recent visit to Ilesa, Nigeria, we spent time with some of the incredible students supported by Positive Futures Group.

Their curiosity and ambition were inspiring, asking thoughtful questions about their lessons, their goals, and the futures they hope to build.

We spoke about the importance of building a strong foundation early in life and how education can open doors to opportunity. As young people, it’s easy to compare yourself with others, but what truly matters is recognising the opportunities you have and making the most of them.

Moments like these remind us why supporting education matters. When young people are given the chance to thrive, entire communities benefit.

Together, we are creating positive futures.

#PositiveFuturesGroup #EducationMatters #FutureLeaders #InvestInEducation #CreatingPositiveFutures #CommunityImpact

[PFG UK @PFGUK]

Today we celebrate the strength, courage and resilience of women everywhere. At Positive Futures Group, we see first-hand the impact women make in families, workplaces and communities. We see leaders who rise, caregivers who nurture and dreamers who refuse to give up.

International Women’s Day is more than a celebration. It is a reminder that every woman deserves opportunity, support and a
future filled with hope. When women are empowered with education, resources and community, transformation happens. Homes become stronger, communities become healthier and futures become brighter.

Let this day remind us that investing in women is investing in generational change. When one woman rises, she carries others with her. Happy International Women’s Day from all of us at Positive Futures Group. We celebrate you today and every day.

#internationalwomensday #pfg #empowerwomen
#strongercommunities #celebrateher

[PFG UK @PFGUK]

The energy was real 🔥

Next Afro Fusion session:
🗓 Feb 28
📍 Woolwich
🎟 FREE registration:
https://t.co/6vhFrsSbaD

Don’t miss it. #PositiveFutures

[PFG UK @PFGUK]

Sometimes the difference between staying home and staying in school is simply support. From my recent trip to Nigeria,

Thank you to everyone who continues to stand with us. Your generosity is opening doors, and giving young people the chance to keep going.

If you would like to be part of this impact, you can give here:
https://t.co/VjA1cXvdp5

For those in Nigeria who would like to give, our bank account details are:

GT Bank, Account no; 0029975054
Account Name: God’s Grace Foundation for children (PFG).

For more information about PFG, please visit https://t.co/KNRGZUiPOV

#positivefuturesgroup #givehope #educationmatters #charitywork #impactlives #supportachild #communitysupport

[PFG UK @PFGUK]

Starting classes in Woolwich! These classes are completely free. All you have to do is register screenshot the qr code at the end and it takes you straight to the website. We hope to see you there 💫

It’s free to register – please use the link below:
https://t.co/f4y7ZwhUhQ

[PFG UK @PFGUK]

Here’s to growth, resilience, and positive futures ahead.

Happy New Year ✨

#positivefuturesgroup #youthempowerment #newyearmessage #communityimpact #lifeeducation #youngadults #skillsforlife #socialimpact #futureleaders #youthdevelopment #empowerment #nonprofitwork #buildingfutures #communitysupport #growthmindset

[PFG UK @PFGUK]

Before the countdown. Before the fireworks. Before 2026 begins. Take a moment.
You survived 2025. Not just survived, you GREW.

Even on the days you didn't think you would. Even when it felt impossible.
You showed up. You tried. You kept going. That deserves to be celebrated just as much as any resolution you'll make tomorrow.

So before you focus on who you want to become, take a second to honour who you already are. Happy New Year from all of us at PFG. See you in 2026.

#positivefuturesgroup #newyearseve #reflection #2025Recap