ProgressiveFitnessCF

We are a family owned and operated CrossFit facility located on the westside of Colorado Springs, CO

[ProgressiveFitnessCF @PF_CF]

We are proud of our partnership with The Phoenix - Colorado and all that they do to recast the image of sobriety. If this isn't the best picture of a healthy, active, attractive sober life, then we... https://t.co/GBbJrqiUwb

[ProgressiveFitnessCF @PF_CF]

The CrossFit sisterhood is STRONG.

👸💪
This was the sweetest moment in the 5:30 class yesterday. It wasn't a competition; it wasn't the Open; and yet the class cheered each other continually... https://t.co/Eagr6rZpor

[ProgressiveFitnessCF @PF_CF]

Save the date! Saturday, May 4-- Come participate in the fundraiser throwdown at CrossFit Bonnie & Clyde. It's gonna be a blast!

Txt Kenny Bower for more info-- see number below. 😄 https://t.co/t5Xow4gP5d

[ProgressiveFitnessCF @PF_CF]

Hey PFCF familia! There's three more classes this afternoon: 4:30, 5:30, 6:30. Three more chances to fitness with friends. Come on in, shake the stress off, and get yo' self stronger. 💪 😁 https://t.co/9uWMOP6Sor

[ProgressiveFitnessCF @PF_CF]

There's no circle of trust like a CrossFit circle of trust. 😅
Q: Does putting the bikes in a circle make the AirDyne more fun?
A: Not really. Just more breezy. ;)
.
Monday WOD:
2 Rounds for time:... https://t.co/SPHw3JXns4

[ProgressiveFitnessCF @PF_CF]

The CrossFit community is breathtakingly supportive. Thanks for being so big-hearted, people. #pfcfamilia https://t.co/1zb3r7BCim

[ProgressiveFitnessCF @PF_CF]

Champion WOD 6 . . . https://t.co/OFpjY0wqtI

[ProgressiveFitnessCF @PF_CF]

Champion WOD 5 . . . https://t.co/eZXntHuYr4

[ProgressiveFitnessCF @PF_CF]

Champion WOD 4 https://t.co/L8UjeHExun

[ProgressiveFitnessCF @PF_CF]

Champion WOD 3... https://t.co/IdU56qIVgz

[ProgressiveFitnessCF @PF_CF]

Champion WOD 2... https://t.co/yEiRzrzcR8

[ProgressiveFitnessCF @PF_CF]

Champion WOD https://t.co/iNkfgIkPGN

[ProgressiveFitnessCF @PF_CF]

The CrossFit community lost a bright light last week. Becky Conzelman, a many times Games athlete and co founder of Faith RX'd, passed away after suffering a brain aneurysm. She was a wonderful person and a... https://t.co/jWH1DmLlrB

[ProgressiveFitnessCF @PF_CF]

Also, don't forget that tomorrow we'll be doing the "Champion" WOD in honor of Becky Conzelman. She was a wonderful force in the CrossFit realm.
9 a.m. tmw > > https://t.co/IbYbMroiiX

[ProgressiveFitnessCF @PF_CF]

Feel like running tomorrow for a good cause? Check out the COS RUN AS ONE race which raises awareness of the mental challenges veterans face. It's free, but look below for a link to register... :)

#coloradosprings #fitness #dogood #fitnessforacause https://t.co/60wyGJZb2A

[ProgressiveFitnessCF @PF_CF]

We do fitness, but sometimes we also play frisbee with bucket lids. 🙃
Happy Friday.

_______________________
Friday WOD:
A.
AMRAP in 12 min:
24/18 Calorie Bike
12 Toes to Bar

3 Rounds for quality:... https://t.co/qbgGxiJcIF

[ProgressiveFitnessCF @PF_CF]

Hey PFCF familia,
You may have heard that Becky Conzelman, founder of FaithRX, multi-time Games athlete and beloved friend and mother passed away last week after a brain aneurysm.

This Saturday at... https://t.co/G2IoXnSo4x

[ProgressiveFitnessCF @PF_CF]

We are loving the first signs of spring popping up in our neighborhood. 🌱🌿🌳 Hope you've enjoyed the ☀️☀️ before the cold snap this week. ;) https://t.co/iM0xEukKY4

[ProgressiveFitnessCF @PF_CF]

Our Masters of the Community athletes are doing great! (Send us pics if you have them!) 😊

Meanwhile, the Saturday a.m. class fought their own battle to total 4,185 reps all together.

Happy Saturday, #pfcfamilia!

[ProgressiveFitnessCF @PF_CF]

PFCF has * 7 * athletes competing this Saturday at Masters of the Community at CrossFit Decimate. Come cheer our #pfcfamilia on and have a good time!
😁🙌
.
.
.
#CRossfit #coloradosprings #coloradospringsevents https://t.co/lGjNev66Aj