Active Living by Karen

Online Health & Wellness Coach - 30+yrs experience | DM for info| Health & Wellness Writer.📚 | Specializes in exercise rehab.🏃🏋️🚴

[Active Living by Karen @PFitKaren]

@everluvenusa @hwinkler4real Was he even born yet in 1975?

[Active Living by Karen @PFitKaren]

@brnbrklyn @Yankees @MLBNetwork Saw that, too! 😂

[Active Living by Karen @PFitKaren]

@SeattleParks @CityofSeattle Sorry, Quantum of the Seas

[Active Living by Karen @PFitKaren]

@SeattleParks @CityofSeattle Who should I let know that I just saw and took video of the Royal Caribbean Oasis of the Sea ship dump lots and lots of what looked like sewage out the front of the ship? I started filming after I saw huge clumps of dark crap spill out? They're being escorted by tugs right now.

[Active Living by Karen @PFitKaren]

@NFareham Keep up the good work! You can do it! It WILL be worth it!😀👟

[Active Living by Karen @PFitKaren]

Are You Too Intimidated to Go to a Health Club or Gym? Here Are 6 Ways to Conquer That Fear And Become Comfortable in Any Workout Facility! Read how at
https://t.co/Gbuway29g4
#FitnessJourney #onlinecoach #coaching #WellnessJourney #gymmotivation #nofear #confidence

[Active Living by Karen @PFitKaren]

@TrueNWGirl29 @KING5Seattle @komonews @fox13seattle Just watched this happen. Couldn't see where it ended. Wild looking. Great job by the fast ferry captain and crew who threw a line to the back to try to slow it down after pushing it out away from the waterfront. 😯🥴

[Active Living by Karen @PFitKaren]

@ReturnofR Cleveland. Even if the band wasn't from CLE, the awesome radio stations got them on the air.

[Active Living by Karen @PFitKaren]

@wsferries First time ever hearing Salish's horn as it approached Seattle. Is something wrong with it? Or is that how it always sounds???? 😳😄

[Active Living by Karen @PFitKaren]

@MarinersONtap 7, 6, 2

[Active Living by Karen @PFitKaren]

This thread can be read here: https://t.co/giiGHF27JY

[Active Living by Karen @PFitKaren]

When You Are Setting Your Goals Start Small With Short-Term Goals

A thread ⬇️ https://t.co/giiGHF27JY

[Active Living by Karen @PFitKaren]

If you are not used to setting goals, start with one small goal for a one-week period. Mark your progress and add more short-term goals as you practice the art of goal setting.