Workout at your own pace, stay active and make new friends - that's exactly what our Over 50s Fitness session is all about 🏋️
The weekly session is part of our Forever Active programme, aimed at increasing physical activity, preventing falls and reducing social isolation 🖤
I’ll be live tomorrow night, 6pm with my former coach Karen Ross to have a chat around our careers together and experiences in wheelchair tennis. Come and join if you’re interested and drop any questions for us below 👇
Regular physical activity. Helps you be happier , healthier and live longer. As important now as it ever has been. Great graphic from our chief medical officers.
Profile updated! Next year’s 5 mile and 2 mile fun run will be on the 10th March 2019. Please put it on your diary and tell your running buddies #running#derby
"Rather than pay huge sums for disease Rx, we should be encouraging our patients & communities to be active and exercise daily,"
#PhyicalActivity
"Demand a prescription ... for #exercise." https://t.co/CJr73DkQLr
THIS KIND OF REPORTING ISNT HELPFUL..'CARRYING SHOPPING CAN CAUSE DAMAGE, TEARS' - CAN CREATE UNNECESSARY FEAR @JeremyLewisPT Physios shouldering the burden of overloaded reusable shopping bags https://t.co/LkOqvEjgHd via @ABCNews LIke school bags..get fit and strong for the task
Last few spaces for the 6pm Dru Yoga for back care 6 week course starting on Wednesday 27th June. Contact us for further information or to reserve your space.
Sorry to say we’ve taken the decision to postpone the race this Sunday. New date TBC. Conditions are pretty rough on the course with no forecast of temps improving. So for your safety and our volunteers we will delay UFN. Stay tuned. We will refund all entries ASAP. Thank you