PHA Icemen

Providing experienced professional coaching with a keen interest in long term development

[Atlantic Hockey Federation @AHFederation]

Congratulations to Mason Scheetz from the 13U AA @PHAicemen for being this week’s Peak Performer! 🔥 Brought to you by @BlackBearTV_

Come back next Tuesday to vote for the next Peak Performer!

[PHA Icemen @PHAIcemen]

It will be a busy weekend on the ice as all 10 Icemen teams are in action!

[PHA Icemen @PHAIcemen]

Congratulations Icemen 18u goalie Reed Richardson! THF #1 Play Of The Week!

[T1HockeyFed @T1HockeyFed]

Top Plays of the Week are back! Brought to you by @blackbeartv_

Head to the website to submit your clips for Top Plays https://t.co/lQhM6yZPaB

[PHA Icemen @PHAIcemen]

Our Icemen AAA teams hit the ice for the THF Pittsburgh Showcase, and five Icemen AA squads are also in action this weekend. Check out the schedules:

[PHA Icemen @PHAIcemen]

Seven Icemen teams are in action this weekend in the Pittsburgh and Buffalo/Niagara Falls areas.

[PHA Icemen @PHAIcemen]

The first @AHFederation weekend of the season is in the books for our AA squads

[PHA Icemen @PHAIcemen]

Five of our Icemen squads hit the ice this weekend for their first @AHFederation showcases of the 2024-25 season.

[Greg Berge @GregBerge]

Are you Coachable?

- Mediocre players do not want to be coached.
- Good players welcome coaching.
- Great players seek out coaching.

Be Coachable.

Be Great!

[Sports Psychology @SportPsychTips]

Not every athlete develops at the same rate. Just because you’re behind your peers now doesn’t mean you can’t catch up to them as you get older.

[Jamy Bechler @CoachBechler]

BAD teams never talk.

AVERAGE teams talk when they're winning.

GOOD teams talk often.

GREAT teams never stop talking.

CHAMPIONSHIP teams always talk about talking more... in huddles, at halftime, in time outs.

~ via @CoachJonBeck

[Sports Psychology @SportPsychTips]

Five attitudes that help you succeed as an athlete and a person:
1. I can improve if I work hard.
2. It's ok to get help from others.
3. I have a purpose in life.
4. I am more than an athlete.
5. I am a part of something greater than myself.

[Mindful Maven @mindfulmaven_]

Stress Management in 60 seconds.

[Todd Wolfson @CoachWolfson]

If you’re in education and you forget sometimes why you do what you do… spend 5 minutes of your day and watch this.

[Sports Psychology @SportPsychTips]

As an athlete, don’t put too much pressure on yourself to succeed. Not only does this hurt your mental health, but it also hurts your performance in games. To be happy and successful, you need to take unnecessary pressure off of yourself, have fun, and keep a positive attitude.

[Hockey Night in Canada @hockeynight]

No one called the game like Bob Cole, Mr. Saturday Night ❤️🏒

[Sidney Crosby 🐐 HQ - Esquire @crosbyhistory87]

Good Morning ☕️🐧

“Give Crosby a couple of assists on that one, oh baby!”

Here’s to you Bob Cole 🎙️

[Sports Psychology @SportPsychTips]

Nine things you can do this offseason to become a better athlete:
1. Improve your technique
2. Learn new skills
3. Workout
4. Study film
5. Improve your diet
6. Improve your sleep
7. Train your mind
8. Build leadership skills
9. Take care of your mental health