PHD Weight Loss

PHD's goal is to enhance life for individuals by improving their health and energy through a customized approach for metabolic and behavior change.

[PHD Weight Loss @PHD_WeightLoss]

"Today is my 1st day, everyone I have communicated with over the phone and in the Asheville office have been a pleasure so far. I am excited to start this journey." says Dwight, via @Birdeye_ https://t.co/u4DBmvIacR

[Nick Wilson @NickWilsonSays]

The picture on the left is me 6 months ago at 411.1 lbs, on the right is me today, officially down 100 lbs

This journey has been far more rewarding than I ever expected. Its never too late to take control of your health. Have a wonderful Friday @PHD_WeightLoss

[PHD Weight Loss @PHD_WeightLoss]

@JamesLudeman @NickWilsonSays You can! =)

[PHD Weight Loss @PHD_WeightLoss]

@j_whistler @NickWilsonSays We can help with that! =) I think higher dietary fat intake and the right electrolytes could help solve the issue. Give us a call for more info, have a great weekend!

[PHD Weight Loss @PHD_WeightLoss]

Watch Coach Darlene do a demo on tapping and show how our clients, or anyone, can use this technique on their journey to better health. Let us know if you try it and if you have questions in the comments!

https://t.co/1rZloPBAhu

[PHD Weight Loss @PHD_WeightLoss]

Have you tried our recipe of the month? These avocado and bacon deviled eggs are the perfect meal or snack. 👇

6 Large Boiled Eggs
1/2 - Small Avocado
1.5 TBSP - Yellow Mustard
1 Slice - Uncured, Thick-cut Bacon (cooked and crumbled)
Salt & Pepper to Taste Paprika to Taste

[PHD Weight Loss @PHD_WeightLoss]

@KramerGamecock1 Love it!! Enjoy!

[PHD Weight Loss @PHD_WeightLoss]

Today we wish our very own, Dr. Ashley Lucas, a very happy birthday! 🎉
May your day be just as incredible as you are!

[PHD Weight Loss @PHD_WeightLoss]

Meet Karon from Greenville SC. She started the PHD program in December and has let go of her first 20 pounds!
She has been able to come off one of her blood pressure medications during her 14 weeks and is so proud of herself and what she has accomplished in such a short time.

[PHD Weight Loss @PHD_WeightLoss]

Dr. Brooke Feinerman will be discussing how to establish a healthy relationship with food during weight loss.
You will NOT want to miss this super interesting topic.
To register click link:
https://t.co/UsltvastPE

#phd #phdweightloss #weightloss #performance #health #diet

[PHD Weight Loss @PHD_WeightLoss]

Meet Hallie, she is a varsity high school volleyball player from our Farmington, NM location pictured here holding 15 lbs she let go of her FIRST week! 🎉
To start your incredible life change like Hallie has, visit https://t.co/dxn3qN7GYA or call 1-800-674-8891
#phdweightloss

[PHD Weight Loss @PHD_WeightLoss]

All you need is a strong desire, met with the right action and unwavering persistence. Save this and pay it forward and share it 👊 #phdweightloss #drashleylucas #goals #fitness #success #relationships #happy

[PHD Weight Loss @PHD_WeightLoss]

🎉🎉Attention PHD Clients!🎉🎉
Join us for a free webinar where Dr. Doug Lucas discuesses vegetable oils and how they can cause obesity, diabetes and more!
You will not want to miss this!!
#phdweightloss #phdwebinar #health #performance #health #diet #drdouglucas #drashleylucas

[PHD Weight Loss @PHD_WeightLoss]

@NickWilsonSays @Memphispeej @929espn Congratulations, Nicholas! You are doing an incredible job!! 🎉

[PHD Weight Loss @PHD_WeightLoss]

#phd #phdweightloss #weightloss #performance #health #diet #lifestyle #phdprogram #peakstate #nutrition #health #healthylifestyle #googlereview
To start your journey of amazing weight loss like Stacey has, visit https://t.co/dxn3qN7GYA or call us at 1-800-674-8991

[PHD Weight Loss @PHD_WeightLoss]

Quick & easy and tasty dinner tonight
30-minutes total & one-handed with my two year old on my hip! Hope you enjoy like we did
Steak with Miso-Creamed Kale
PHD weight loss phase approved
Click on link for recipe: https://t.co/f5N7XIAY11

*recipe and picture courtesy of Food52*

[PHD Weight Loss @PHD_WeightLoss]

Happy Valentines Day from Team Farmington!
Rebecca, Jessica, Darlene and Angelica.

#phd #phdweightloss #weightloss #performance #health #diet #lifestyle #phdprogram #peakstate #nutrition #health #healthylifestyle #farmingtonnm #newmexico #fourcorners #abq #phdfarmington

[PHD Weight Loss @PHD_WeightLoss]

Join us for a FREE PHD Weight Loss Webinar! 🎉
In this LIVE webinar hosted by Dr. Ashley Lucas, you'll get answers to all your questions about PHD Weight Loss!

Thursday, February 18, 2021 - 12pm EST/10am MST

Click link to register:
https://t.co/hETJhDZxBc

[PHD Weight Loss @PHD_WeightLoss]

In order to change, something must change. Change begins in the mind. That’s why 80% of what we do at PHD is focused on changing the way we think and relate to food.
#phd #phdweightloss #weightloss #performance #health #diet #lifestyle #phdprogram #peakstate #nutrition

[PHD Weight Loss @PHD_WeightLoss]

A journey of 100 lbs begins with a phone call!
Greenville Client, David, officially dropped 100 pounds TODAY!
Real people. Real Results.
Visit https://t.co/dxn3qN7GYA or call 1-800-674-8991 to learn more about starting your journey today.
#phd #phdweightloss #weightloss