Pembroke HS Girls Soccer

Official Account Of The Pembroke High School Girls Soccer Program. #Strength #Intellect #Importance #BeGreat

[Pembroke HS Girls Soccer @PHS_GirlsSoc]

Coach Powers was invited on @fitsoccerqueen 's Soccer Queens podcast to talk about all aspects of coaching female athletes, specifically, empowering them! Check it out to learn more about him and his philosophy for the program! @PHS_Titans @Pembroke_Titans @PemSch_news

[Erica Mulholland, MS CSCS 👸🏼 @fitsoccerqueen]

💜Girls need male role models, too - men who are strong, grounded, respectful, and who LEAD with dignity and righteousness.

Amazing discussion with coach to female athletes, @dpowersPE

https://t.co/DdA2fmoMlg

[Pembroke HS Girls Soccer @PHS_GirlsSoc]

Just 18 minutes a day......

https://t.co/l9QDvWR9oY

#Strength #Intellect #Importance #BeGreat

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Skipping meals, barely drinking 40 oz of H20, going to bed after midnight consecutive days in a row and then using a pre-workout for "energy" as a student-athlete is the equivalent of breaking your leg🩼 but getting a 🤕cast on your arm.🤷‍♀️

GO TO BED. HYDRATE. EAT. It's simple.

[Coaching Advice @CoachingAdvice]

7 Reasons I'm Thankful to Be a Coach:

1. Every day is an adventure
2. Team building is an art
3. You get to compete every day
4. Relationships compound over time
5. Your purpose is your work
6. Game DAYS
7. Overcoming adversity is the key to growth

-via @AreteHoops

[Sports Psychology @SportPsychTips]

Five attitudes that help you succeed as an athlete and a person:
1. I can improve if I work hard.
2. I need help from others.
3. I have a purpose in life.
4. I am more than an athlete.
5. I am a part of something greater than myself.

[Pembroke HS Girls Soccer @PHS_GirlsSoc]

This.

[The Coaches' Journal @TheCoachJournal]

Dear Athletes,

The time will come when fall will ask what you did all summer … and it will never lie. It will be obvious who committed and who coasted. Who challenged themselves and who cheated themselves. Who raised their level and who risked their role.

Sincerely,
The Truth

[Pembroke HS Girls Soccer @PHS_GirlsSoc]

Don't forget to sign up! Massive part of being ready and successful for next year!

[Pembroke Athletics @PHS_Titans]

The PHS 2023 Summer Strength and Conditioning registration is open! Click the link below for more information.
https://t.co/kcKLRObRuo

[Pembroke HS Girls Soccer @PHS_GirlsSoc]

Do the right thing ..... vote for @ava_dunphy9 !!

[Patriot Ledger sports @sports_ledger]

VOTE: Softball Player of the Week
Varvitsiotis + Lynch @AbingtonAD
Dunphy @PHS_Titans
Chase + Giardina @han_athletics
Levin @ndaathletics
Dolan @SpellmanNews
Melendy + Martin @OAHSTigersports
Last week's winner: Southeastern's Julie Chisholm

https://t.co/YgukrW19HO

[Pembroke HS Girls Soccer @PHS_GirlsSoc]

Don't forget to sign up!!

[Pembroke Athletics @PHS_Titans]

The PHS 2023 Summer Strength and Conditioning registration is open! Click the link below for more information.
https://t.co/kcKLRObRuo

[Pembroke HS Girls Soccer @PHS_GirlsSoc]

Congrats to @SarahClaflin13 and @johnsonally03 !! Claf wins the 100m at the Meet Of Champions reminding people she's the fastest person alive and she joins Ally to also win the 4X100m Relay! Let's go!!
#Strength #Intellect #Importance #BeGreat

@PHS_Titans @PemSch_news

[Pembroke HS Girls Soccer @PHS_GirlsSoc]

Good luck @SarahClaflin13 and @johnsonally03 !! You got this!

[Pembroke Athletics @PHS_Titans]

Best of of luck to the Pembroke girls competing at the Meet of Champions today at Fitchburg State.

Sarah Claflin-100m
Catrena Ghattas- 100 Hurdles
Katie Gibbons- 200m
Claflin, Gibbons, Ghattas, Johnson- 4x100m

[Pembroke HS Girls Soccer @PHS_GirlsSoc]

@PHS_Titans Congrats girls!

[Pembroke HS Girls Soccer @PHS_GirlsSoc]

Yes @ava_dunphy9 !! Congratulations!!

[PHS Titans Softball @Titans_Sball]

Patriot League All- Stars!

[Pembroke HS Girls Soccer @PHS_GirlsSoc]

Massive congratulations to all the Seniors continuing to do what the love at the next level! Special shout-out to @Emma_Cran ! We can't wait to come watch you play!

[Pembroke Athletics @PHS_Titans]

Pembroke HS Class of 2023
Congratulations to all of these student-athletes who are continuing their athletic careers into college. Through hard work and commitment these student-athletes have defined what it means to be a Titan!

[Sports Psychology @SportPsychTips]

To improve your performance in games, keep your mind focused on these three things:
1. Attitude
2. Effort
3. Execution

[Pembroke HS Girls Soccer @PHS_GirlsSoc]

Our success last year was largely due to taking care of ourselves and avoiding injury. This is the first, and most important, step to ensuring that again! Let's get signed up!

[Pembroke Athletics @PHS_Titans]

The PHS 2023 Summer Strength and Conditioning registration is open! Click the link below for more information.
https://t.co/kcKLRObRuo

[Sports Psychology @SportPsychTips]

When under pressure, athletes often revert back to their old habits. This is why it's important to train new skills and techniques until they're fully ingrained into your muscle memory.

[Coach Tim Lopes @TimLopes9]

Nashoba, in green, had just scored an upset win in overtime to win the State Championship over Scituate, 2-1, last night. Class act for the Nashoba player to console a prone and apoplectic Scituate goalie. Love this!!

[Sports Psychology @SportPsychTips]

Great teammates bring out the best in each other. They support, encourage, and motivate each other after each play. And when necessary, they criticize and correct each other to make improvements.

[Pembroke HS Girls Soccer @PHS_GirlsSoc]

Yes @SarahClaflin13 !! Well done! We're so proud of you! #fastesthumanalive

[Pembroke HS Girls Soccer @PHS_GirlsSoc]

Let's go @jenbirolini !! So proud of you!