Park Hill South XC

Follow for Boys Cross Country team updates

[PHS Boys Cross Country @PHSouthboysXC]

First day of official cross country practice starts Monday morning 7 AM at English Landing Park. Bring physicals! @PHSouthXC

[Park Hill South XC @PHSouthXC]

2017 is truly going to be an insane but amazing xc season for all of the Panther boys, you heard it here first.

[Park Hill South XC @PHSouthXC]

May not have achieved it all, but we still have a lot to show for this great season. https://t.co/4dUpCuONSH

[流出くん @Fast_Like_Diaz]

S/O to @RunLadyPanthers and @PHSouthXC for those District titles.
SWEEEEEEP!

[Park Hill South XC @PHSouthXC]

@LetsGoSouthXC No rain no gain coach. 😈💪

[PHS Boys Cross Country @PHSouthboysXC]

Tuesday 6:30 AM practice for group a at ELP. 3 PM practice at Park Hill South for all groups. Not ELP @PHSouthXC

[Park Hill South XC @PHSouthXC]

Reminder to dress crispy clean tomorrow, in honor of first meet. 💪

[Park Hill South XC @PHSouthXC]

AM Practice at 5:30 tomorrow for group A and anyone else wanting to put in some extra work. See you then.

[流出くん @Fast_Like_Diaz]

@PHSouthXC @Rouse_Trey @Christian_lud That's what I like to hear 👏🏽👏🏽👏🏽

[Park Hill South XC @PHSouthXC]

Great time trial racing! Team is looking good with surprise performances by @Rouse_Trey (1st) @Christian_lud (5th) and Ethan Mick!(11th)🔥👍

[Park Hill South XC @PHSouthXC]

@greghall24 Our runners need to understand the good recovery does for their bodies, especially in preparation leading up to important runs.

[Park Hill South XC @PHSouthXC]

@greghall24 Of course, night before just as well. We look forward to running under the best standards possible.

[Park Hill South XC @PHSouthXC]

XC tip, a night's sleep two days prior to a race is actually more beneficial and effective than rest the night before. Time trials in 2 days

[Park Hill South XC @PHSouthXC]

Practice at ELP tomorrow, if you have not turned in a driving form you MUST ride the bus. No rides will be given to underclassmen. 🏃

[Park Hill South XC @PHSouthXC]

Freshmen, have fun and good luck on your first day of highschool. 👍

[Park Hill South XC @PHSouthXC]

It was stupid hot today, be smart and drink some water. 🔥👍

[Park Hill South XC @PHSouthXC]

Bring your A game to South at 7 am tomorrow. 🍴

[Park Hill South XC @PHSouthXC]

Group A at Riss tomorrow @ 6:30. Anyone else who wants to run this early by choice can show up as well.

[Park Hill South XC @PHSouthXC]

XC car wash today at graden from 9-2! Donations appreciated!🏃

[PHS Boys Cross Country @PHSouthboysXC]

Summer running starts Tuesday may 31st! We will be meeting at phs at 7 am! @PHSouthXC