Fitting in a long workout can be impossible. When you're racing the clock, Coach Josh Cox wants you to remember three tips that will help you make the most out of your gym sesh. Head to the blog to find out how you can power up when you're short on time! https://t.co/Y5Y7hofLmy
May is here and it's time to get outside! Exercising outdoors can be a great change of pace that can energize your workout routine. Don't miss this helpful guide on the dos and don'ts of exercising outside! 🌳 https://t.co/kgWbcJOJT9
Hey friends! What are you doing tomorrow evening? Join me for Stretch, Tone & Balance (in place of Anne's PiYO class) at 7:30 PM at Anytime Fitness Perry Hall https://t.co/zkmYQjWirU
Hey friends!! What do you have going on tomorrow evening? Join me at Anytime Fitness Perry Hall as I sub Anne's PiYO class with Stretch, Tone & Balance class at 7:30 PM. https://t.co/6FrwN8Ho4V
Hey friends!!! I will not be teaching my Saturday 9 AM Body Tone class in May. Don't cry, it's okay!! 🤣 Instead, I will be helping out at our FREE outdoor community workouts, right in the bank parking lot in... https://t.co/yteFcHwWcF
Friends don't let friends get hangry which is why we're talking portable snacks on the blog with awesome recipes and grab-n-go ideas to keep your blood sugar from dipping into the red. https://t.co/qsPL6ohBVH
Class updates-Greg will be subbing Tuesday morning Yoga tomorrow. Barre will be replaced with a 30 minute free HIIT class this week with Sage! Come check it out!
Raise your hand if your gym bag is stuffed to the brim? 🙋🏻♀️Okay, put your hand down and check out this blog on our fave essentials that will save space, keep you organized and always prepared for gym time. https://t.co/7Qk1XDdVZX
Bring the drool-worthy and totally instagrammable smoothie bowl to your kitchen with this awesome step-by-step guide. Already made a smoothie bowl? Share your pics in the comments below! https://t.co/OKjruyTn86
You can’t miss our newest piece of super fun equipment in the club. It certainly makes a statement! Have YOU tried the Tire Flip 180 yet? 🚜 Check out how to flip with good form! 💪🏼 https://t.co/lffUCuNIsQ