Pierre Spies

Sport Scientist • Performance Coach • Business Owner • IIFT Master Trainer • Absolute Sports Junkie!

[PierreSpiesBodyImage @PierreSpiesBody]

This is where we train,
This is where we cry & defeat our pain!

Find us on http://t.co/qgzQyER85y

[PierreSpiesBodyImage @PierreSpiesBody]

#ThunderThursdays
For a balanced day you need to:

[BBC Radio 5 Live @bbc5live]

There is a three-way tie for the lead at the moment at the #Masters and Lee Westwood is two shots off the lead http://t.co/UQMSd5CH9b

[BBC Sport @BBCSport]

Bubba Watson has a four-shot lead at the #Masters but there is currently a nine-way tie for second place at Augusta http://t.co/XWzJXNtciK

[FIELD South Africa @FIELD_Mzansi]

#DearEntrepreneur Don't forget to take some time out to rest this weekend. You've worked hard, you deserve it.

[Inc. @Inc]

7 things really bold people do: http://t.co/QhJCi0ilGv

[CNN @CNN]

The 'Blood moon' will be a sight to behold. See the details so you don't miss it: http://t.co/fqkp8H8JtR

[MusclePharm® @MusclePharm]

Goosebumps #mpnation!
The @Schwarzenegger Blueprint Trailer!
http://t.co/qsrEl2pn2R ...

[#RugbyFifteen.com @RugbyFifteen]

VODACOM BULLS 31 vs BLUES 22 after 70 min. #SupeRugby #BULvBLU

[Pierre Spies @PIERRESPIES7]

Excited to present the first #IIFT Personal Training Course for 2014! Knowledge is power! #BeGreat

[NBA @NBA]

Behind #KiaAllStarMVP @KyrieIrving's 31 points, the East rallies for a record-setting 163-155 #NBAAllStar win: http://t.co/XhghqCOaPw

[NBA @NBA]

Poetry in Motion... @BlakeGriffin32's #NBAAllStar Dunkfest through the lens of our slo-mo Phantom Cam! http://t.co/x4M4Q0t9hh

[Pierre Spies @PIERRESPIES7]

@TimNoakes always breaking the limits of the norm!

[Inc. @Inc]

What kind of leader are you? Interactive quiz: http://t.co/fg5SgCTvEJ

[HighSchoolRugbyWorld @hsrugbyworld]

KES Easter Rugby Festival Fixtures 2014: #Web -> http://t.co/4WefBMbgL9 or #Mobi -> http://t.co/0EVTXG4eVr @Parktown_Boys @BoschRugby

[Varsity Cup @varsitycup]

FNB UP-Tuks have brought up their half-century with a try from replacement Leneve Damens making it 53-8 against Wits.