PIT Gym

The Capital Regions premier athletic training facility. Featuring high intensity strength and conditioning training, for all men, women, and student athletes.

[PIT Gym @PITtraining]

***ATTENTION*** We have moved!!! Check out the new space. Building 16 Fairchild technology park, off Ushers exit 10. Please spread the word! RT. Also feel free to follow us at @PallasAthletics

[Coach Hines 🇺🇸 @CoachKurtHines]

Player: “Hey Coach, how many times are going to do the ‘old-school’ lifts like squats, deadlifts, and clean before we start doing fancy stuff I see online”?

Me:

https://t.co/PYpWFyxnm3

[John Barber @coachjbarber10]

@JoeTortelloQB I know I’m bias on this one but how much more does @JoeTortelloQB have to show before someone takes a shot on him. The kid will not let you down. 73 TD’s 5,000yds 64% completions rate Honor Student. Hardest working player I have ever coached. @prospectnys

[PIT Gym @PITtraining]

***ATTENTION*** We have moved!!! Check out the new space. Building 16 Fairchild technology park, off Ushers exit 10. Please spread the word! RT. Also feel free to follow us at @PallasAthletics

[PIT Gym @PITtraining]

***ATTENTION*** We have moved!!! Check out the new space. Building 16 Fairchild technology park, off Ushers exit 10. Please spread the word! RT. Also feel free to follow us at @PallasAthletics

[PIT Gym @PITtraining]

Thank you!!!

[Coach Kenny Simpson @fbcoachsimpson]

It’s officially “my hearts not in it season” for football. Translation - this is hard.

[Coach Hines 🇺🇸 @CoachKurtHines]

Don’t get on your teammates for missing assignments and taking plays off during the season, when you didn’t get on them for missing workouts, and taking days off during the off-season!

[PIT Gym @PITtraining]

What’s your excuse for skipping the gym today? Go ahead..... We’ll wait....

[Deerick Smith @coachdeesmith]

Nice work Gabe! Awesome idea HE came up with! 💪🏽💪🏽

[PIT Gym @PITtraining]

🗣🗣🗣

[PIT Gym @PITtraining]

WOOOOOOOW!!!! 🤯🤯🙌🙌
#AllAmerican #HardWorkPaysOff #TheColossusOfClarkson

[ClarksonAthletics @ClarksonUSports]

Congrats to @brad_pearson21 of @CUKnightBase on becoming the 3rd player this century to be picked as an All-American for the Golden Knights! He was joined by @Nate_Burns_3 on the New York All-Region team as well, according to https://t.co/8I48oVH4kV. https://t.co/YXStEoE2UN

[Tony Campana @pallasworkouts]

Boys are back !!!! 6' 8 right tackle and 6'5 d tackle gettin at it.

[Derek Jones @CoachdjCheetah]

There are a lot of former great high school athletes who could have been great college or pro athletes had they not been below average high school students. #Ap2w

[Deerick Smith @coachdeesmith]

If you can’t coach the clean, don’t have your athletes clean. This ain’t it

[Coach Hines 🇺🇸 @CoachKurtHines]

Strength is created by FACING adversity, not by avoiding it!

[Sean Fantuzzi @seanfan2Z]

Feats of Strength: Hamstring edition. (2) Partner Nordic Curl w/ 10kg plate. This will never be unimpressive to me.
Those Latvians 🇱🇻 are strong.

[Coach Murphy @ShenHoopsCoach]

Congrats to Cat Almeida and Meghan Huerter on being selected to the New York Sportswriters 5th and 10th teams respectively. Always a great honor to be earn an all-state honor.

[PIT Gym @PITtraining]

Well deserved!! @KevinHuerter 👀👀 #HardWorkPaysOff

[Squat University @SquatUniversity]

Athletes often find injury in the gym because they want the big weights and PR lifts now. Have patience. Strength isn’t built in one day, one month or even one year.

[Tony Campana @pallasworkouts]

Anyone who wants to try yoga here you go! Dm me if u have any questions.