The Capital Regions premier athletic training facility. Featuring high intensity strength and conditioning training, for all men, women, and student athletes.
***ATTENTION*** We have moved!!! Check out the new space. Building 16 Fairchild technology park, off Ushers exit 10. Please spread the word! RT. Also feel free to follow us at @PallasAthletics
Player: “Hey Coach, how many times are going to do the ‘old-school’ lifts like squats, deadlifts, and clean before we start doing fancy stuff I see online”?
Me:
https://t.co/PYpWFyxnm3
@JoeTortelloQB I know I’m bias on this one but how much more does @JoeTortelloQB have to show before someone takes a shot on him. The kid will not let you down. 73 TD’s 5,000yds 64% completions rate Honor Student. Hardest working player I have ever coached. @prospectnys
***ATTENTION*** We have moved!!! Check out the new space. Building 16 Fairchild technology park, off Ushers exit 10. Please spread the word! RT. Also feel free to follow us at @PallasAthletics
***ATTENTION*** We have moved!!! Check out the new space. Building 16 Fairchild technology park, off Ushers exit 10. Please spread the word! RT. Also feel free to follow us at @PallasAthletics
Don’t get on your teammates for missing assignments and taking plays off during the season, when you didn’t get on them for missing workouts, and taking days off during the off-season!
Congrats to @brad_pearson21 of @CUKnightBase on becoming the 3rd player this century to be picked as an All-American for the Golden Knights! He was joined by @Nate_Burns_3 on the New York All-Region team as well, according to https://t.co/8I48oVH4kV. https://t.co/YXStEoE2UN
There are a lot of former great high school athletes who could have been great college or pro athletes had they not been below average high school students. #Ap2w
Congrats to Cat Almeida and Meghan Huerter on being selected to the New York Sportswriters 5th and 10th teams respectively. Always a great honor to be earn an all-state honor.
Athletes often find injury in the gym because they want the big weights and PR lifts now. Have patience. Strength isn’t built in one day, one month or even one year.