Pain & Injury Clinic

#InjuryAssessment, #SpecificRehabilitation, #SportsMassage, #Joint & #SpinalMobilisations, #NutritionalPlans. Located: Hinckley 📞07436875049

[Pain & Injury Clinic @PI_ClinicUk]

@JulieHirst93 @alexs_journey Sam here, it’s called a Theragun 🙂

[Pain & Injury Clinic @PI_ClinicUk]

@CookJmc @alexs_journey Sam here, I’ve known of similar operations. I deal with lots of hip and knee replacements, so that allows me to push Alex to what he can do! 💪🏽

[Pain & Injury Clinic @PI_ClinicUk]

Good day using the @theragun on the Premier league referees this morning, as well as my last client of the day! @therapy4sport

[Alexander's Journey @alexs_journey]

Hi everybody! It’s Alex! I’m having my Physiotherapy now with Sam. We’re trying a new machine on my leg and foot. It tickles! #DumSpiroSpero #ChildhoodCancer #BeYourBest #Physiotherapy #physicaltherapy

[Pain & Injury Clinic @PI_ClinicUk]

Running is one of the most popular leisure and sporting activities undertaken worldwide. Regardless of age, ability and goal, running related injuries (RRI) are becoming more and more common.
Here are my 5 top tips to reduce the risk of developing RRI.

[Pain & Injury Clinic @PI_ClinicUk]

A recent client visited with heel pain after seeing her GP diagnosing her with “plantar fascia”. After a full examination showed over pronation & deltoid ligament tightness.
Ankle repositioning rehab with the aid of orthotics, has removed pains which the client has felt for years

[Pain & Injury Clinic @PI_ClinicUk]

Rounded shoulders can create numerous secondary problems- from pins and needles, headaches & chest pain.
The added strain, poor shoulder posture can develop pain to other parts of your body.
If you notice any of these signs get in contact!

#notmytanlines

[Pain & Injury Clinic @PI_ClinicUk]

Work at a desk?

Are you getting neck or headaches daily from work?

This can be down to your posture and muscular tightness. Corrective movements will help you achieve performance in your work, and pain free living!

#releasethepain #achieveperformance #painfree

[Pain & Injury Clinic @PI_ClinicUk]

Squats!?!?
Do you think you're doing them right!?
I use squats as a form of testing- you can understand a lot about someone's body/movement from a squat.
A lot of people show these signs!
If you’re one of them, get in contact; to improve your gym gains and reduce injury

[Pain & Injury Clinic @PI_ClinicUk]

Sometimes the easiest rehabilitation sessions are the best!

A client today - “3 years of feeling weak”
They had no inversion or eversion movement, actively or passively!
3 sessions down, they are able to perform movements under max resistance; with no knee or hip rotation!

[Pain & Injury Clinic @PI_ClinicUk]

Great saying!

Understand the movements you're creating whilst moving, to ensure true performance & pain free movement.
Don’t wait till you’re injured to get treatment!!
Treat your body to an MOT.
For my information get in contact 👌🏽💪🏽👍🏽🔥

[Pain & Injury Clinic @PI_ClinicUk]

Time to test yourself!!! One of the biggest issues I'm seeing at the moment, is lower extremity muscle imbalance.
Start with double leg bridge
Slowly thrust your hips forwards.
Ensure both of your hips are moving at the same speed
Move to single leg stance with a straight leg

[Pain & Injury Clinic @PI_ClinicUk]

Re-occurring injury? Many people have that certain injury, that always comes back when training; playing sports or just general life!
To reach your true performance, your body has to work correctly!
For assessments get in contact!

[Pain & Injury Clinic @PI_ClinicUk]

Busy Saturday today!!
With clients all morning in the clinic!! 💪🏽👍🏽
Followed by my niece 2nd birthday party🎈🎁🎉
Followed by a 1st and 2nds Rugby game 🏉

[Alexander's Journey @alexs_journey]

Just finished my #Physiotherapy with Sam from @PI_ClinicUk he has really helped me walk again! Please make him your #FridayFollow and he will post something once a week from the both of us! #DumSpiroSpero #ChildhoodCancer #BeYourBest #physiotherapist 💪🏻👍🏻

[Pain & Injury Clinic @PI_ClinicUk]

Pain & Injury Clinic is going paperless!!

[Pain & Injury Clinic @PI_ClinicUk]

Up and coming blogs and material in the new year!
Merry Christmas to all and a Happy new year from the Pain & Injury Clinic!
Watch out for promo deals in the NY!!

[Alexander's Journey @alexs_journey]

Hard physio with Sam this afternoon.

[Pain & Injury Clinic @PI_ClinicUk]

Work placement places @ rugby club for upcoming season #Coventryuniversity #moultoncollege #northamponuniveristy message for details

[Pain & Injury Clinic @PI_ClinicUk]

@Brunt6hrcycle it sure does!