Paul Kernan

Dream big. Work hard. Stay humble.

[Paul Kernan @PJK_23]

@Hatto35 Keeping the best mate! Ps I’ve decided to skip arms day and just focus on the legs / core given cycling is my sport these days! W/kg is king! I hope you and the family are well also.

[Paul Kernan @PJK_23]

Rolling back the years with a @Hatto35 workout from circa 2010!!! Is it still relevant???

[Aaron Kernan @AaronKernan]

A special day in Croke Park for our family seeing Dad being inducted into @officialgaa Hall of Fame. Dad & our great games have given us so many memorable days. Today was another reminder… https://t.co/zkaTCuNWeE

[Paul Kernan @PJK_23]

Hungry? Get $10 off your first order on #UberEATS with my code: eats-paulk1766. https://t.co/UayIkz6PnA

[Hoax Cycling @Hoax_CC]

@pjk_23 heading back to town with a hint of envelope in his pocket after his B grade podium at… https://t.co/o36h59TCQn

[Paul Kernan @PJK_23]

Looking forward to wearing the @IreCyclingFed kit next week at #UCIGranfondoWorldSeries in Perth @Spin11ireland

[Paul Kernan @PJK_23]

@HeaneyPaddy ha I seen that and thought about it. But unfortunately it needs to be national colours not county!

[Paul Kernan @PJK_23]

@HeaneyPaddy hope you're keeping well. QQ for you, I'm taking part in the UCI amateur world champs and I need an Irish kit. Any suggestions?

[The Sunday Game @TheSundayGame]

There's @AaronKernan getting his homework done before tonight's #SundayGame - 9.30 on @RTE2 and @RTEplayer

[Paul Kernan @PJK_23]

hi @HeaneyPaddy hope your well and the new venture is going well!

[Paul Kernan @PJK_23]

@PJK_23: @mcshane_michael @AaronKernan @hertz012 @TonyKernan Gone are the days of #arootchycha & #dirtolearseofacrow #nomoresingalongs

[Paul Kernan @PJK_23]

18 hours in and it's Feeding time again... Legendary effort for a great… https://t.co/bXDfEOiOUQ

[Paul Kernan @PJK_23]

@stkildacc is there any free spaces for c grade tomorrow?

[Crossmaglen Rangers @crossrangers]

Check out this year's Armagh Minor Champions! 🏆👏 #Proud

[StKilda Cycling Club @stkildacc]

ONLY 4 WEEKS TO THE SKCC CRITS!

[Ruth Cross Kwansing @RuthMCross]

WHO is the @stkildacc ROAD CHAMPION? We will find out on 29th Aug at North Harcourt!! #whoosh https://t.co/bNhAUBN9Hg

[Tony Kernan @TonyKernan]

Everyone loves moaning and sniping about what's wrong with the GAA. A trip to Ballinderry this morning showed me what's so special about it.

[Paul Kernan @PJK_23]

I don't know about everyone else but I find it's much easier to wall when my feet are on the… https://t.co/0s4TQodeCN

[Paul Kernan @PJK_23]

That moment you realise it was worth getting up at 5:30am to get out of the city and getting 130km… https://t.co/WXVhQWLElW

[Paul Kernan @PJK_23]

My prediction for todays #tdf2015 stage is as follows: BMC, Saxo, Movistar, Astana all take turns… https://t.co/FD5OHYvn2f