PKBlast

Manchester City Centre strength & conditioning training. Meet @PKBCoffee (Includes award winning coffee and brekkie) #PKBlast

[PKBlast @PKBlasters]

@srgilchrist1 Hello, due to scheduling commitments we are on a temporary hiatus....we will tweet again when we are back up & running.

[I Love Manchester @ILoveMCR]

We ❤️ coffee - Check out our recommended indie coffee shops ☕️
#UKCoffeeWeek https://t.co/4sBFE5mWyA #ILoveMcr

[PKBlast @PKBlasters]

Thank you @MCRSpinFactory for hosting our first Wednesday morning session! #HumpDayMotivation
Now every wed at 7am!

[PKBlast @PKBlasters]

Nailed in! 👍🏻👌🏻💪🏼 https://t.co/BFPs9yGoBl

[Samantha Jones @JonesyLady]

I'd be a lot more reliable if I didn't make silly commitments like 7am bootcamps. I can do this! @PKBlasters I will not let you down 💪😁💦

[Lucy Noone Blake @lucynooneblake]

So the morning after my first @PKBlasters I feel a bit like I've been beaten up but in the best way poss. Can't wait for the next one 💪🏽

[PKBlast @PKBlasters]

@Chris_Grimes Will be good to have you back! The boys were feeling a little out numbered this morning!

[PKBlast @PKBlasters]

Great to see some new faces (& a dog!) at #Blast today! Thanks to Tommi for taking the session ! #Mcr #fitness

[PKBlast @PKBlasters]

Enjoy some #spring sun & an awesome work out tomorrow

Meet at @PKBcoffee at 06.50. £12 includes a tasty breakfast!

[PKBlast @PKBlasters]

Looking forward to seeing you Lucy!! 🏃🏻💪🏼☕️ https://t.co/eqh8Cf8VPF

[Hawksmoor Manchester @HawksmoorMCR]

@PKBlasters for the first time tomorrow. Going to have a bath in anchovy hollandaise after to make things right again

[Charlotte @IQ_Charlotte]

@pkblasters in the sunshine this morn followed by brekkie! 😃💪🏼☕️☀️ @potkettleblackl #circuits… https://t.co/hNLDPWF3gX

[PKBlast @PKBlasters]

Taking #Blast back outside to enjoy some spring sun! #Manchester #pkblasters @ Pot Kettle Black Ltd https://t.co/NMvMAM515A

[PKBlast @PKBlasters]

Shaking up the #Blast tomorrow!
Spring is in the air so we are training outside!

Meet @PKBcoffee at 6.50am ! #MCR

[PKBlast @PKBlasters]

Another busy morning at #Blast. Circuits & 20 burpees ever 4-mins! #morningWorkout #Manchester

[PKBlast @PKBlasters]

Strength & Conditioning training, tomorrow 7am @OldGranadaMCR

Who's in?

[PKBlast @PKBlasters]

@loafusj Hey Lucy! It's £12 with breakfast & just turn up! Either at @PKBcoffee in Barton arcade at 6.45 or @OldGranadaMCR at 7am

[PKBlast @PKBlasters]

Fantastic turn out today!
1 year of #blast and still going strong!! #Manchester #strength #fitness

[PKBlast @PKBlasters]

Strength & conditioning training tomorrow morning ---> 7am!
@OldGranadaMCR

Who's in??

[PKBlast @PKBlasters]

Awesome Danny! We've missed you! 💃🏻💪🏼 https://t.co/ZhN4D7gozE

[Danielle Parkinson @DaniParky]

@PKBlasters @OldGranadaMCR I'm coming!!!!😬

[PKBlast @PKBlasters]

New week, New goals!

Who's up for some circuit training tomorrow @OldGranadaMCR 7am! #mondaymotivation

[Lara Harrison @superstarpas]

Interesting twist to this mornings @PKBlasters aka Xmas fancy dress #exercise #health @PKBcoffee #gym