Prajyot | Nutritionist

Certified sports nutritionist. Helped over 200 people to lose Fat & Gain Muscles. email on [email protected] |

[Prajyot | Nutritionist @PKasavkar]

100 Days down on #CarnivoreDiet

We are going strong in 2021 excited to see where we will be by year end.

@shashiiyengar @SBakerMD

[Prajyot | Nutritionist @PKasavkar]

@PathreSidhesh Which magnesium would you recommend?

[SidheshPathre|Health Coach @PathreSidhesh]

Morning personal training slots are open now. Don’t wait for new year to start with your fitness journey.. DM or reply “Train” to this tweet to know more

[Prajyot | Nutritionist @PKasavkar]

Best coach in business

[SidheshPathre|Health Coach @PathreSidhesh]

3 months difference, Muscle Gain case. Online personal training.

DM me to start your transformation. I will guide you whatever goal you have.

1. Fat loss
2. Muscle Gain
3. Fix Metabolic health
4. Body recomposition
5. Endurance

[SidheshPathre|Health Coach @PathreSidhesh]

Last 1 morning slot left. If interested Pls DM me if interested..

[SidheshPathre|Health Coach @PathreSidhesh]

You don’t need to be spend hours in the gym to be fit and muscular.. give me 45 mins, 3 days a week and I will show you how. Enrol in my online training program and become fitter, stronger and healthier version of yourself.

[Prajyot | Nutritionist @PKasavkar]

Best in the business.
@PathreSiddhesh

[SidheshPathre|Health Coach @PathreSidhesh]

Offering hypertrophy program for beginners (at least 6 months regular in the gym) and intermediate gym goers.
Includes
1. Workout plan
2. Online personal training sessions
3. Diet Plan
4. Supplementation protocol.
5. Weekly progress check.

Dm me to know more details.

[Prajyot | Nutritionist @PKasavkar]

@PathreSiddhesh Best hypertrophy coach

His workout plans backed by absolute science, & logic has helped me build muscles and lose fat.

[SidheshPathre|Health Coach @PathreSidhesh]

Prajyoth was training consistently for couple of years but still not getting desired hypertrophy. I changed his training protocol with new workout program and boom!! The results speak for themselves, still a long way to go but a great start.

DM me to achieve your fitness goals

[Prajyot | Nutritionist @PKasavkar]

@PathreSiddhesh Best hypertrophy coach, Your exercise program has helped me build muscles, lose fat.

Thank you. 🙏

[Prajyot | Nutritionist @PKasavkar]

@PathreSiddhesh your hypertrophy program has drastically helped me. 🙏 Thank you.

[SidheshPathre|Health Coach @PathreSidhesh]

This Dusshera let Health and Fitness win over obesity and metabolic disorders.Enrol TODAY and get diet consultation FREE with online personal training. Offer Valid till 5-10-2022, 11:59 pm.

[Prajyot | Nutritionist @PKasavkar]

If you want to get lean, strong, muscular, and healthy this man will help you.

[SidheshPathre|Health Coach @PathreSidhesh]

I dont have #Genetics . My forefathers were shopkeepers selling tobacco and betel leaves, all skinny fat. What you see here is 5 years of knowledge and solid hard work to optimise by genetics #Naturally .
DM me and I will use my knowledge and experience to optimise yours

[Prajyot | Nutritionist @PKasavkar]

Eat animal fat (Ghee, butter, cheese etc) it will build your testosterone levels and give you energy.

Don't worry it will not make you gain fat.

[Dr. E @DrEenfeldt]

Beginners are often very confident, more confident than experts even.

Like ppl with a basic understanding of thermodynamics (math/physics), who are confident they are experts on weight loss (biology).

If "a calorie is a calorie" is level 1, what's the Guru level?

[Prajyot | Nutritionist @PKasavkar]

Now some people will claim we evolved over the time, had genetic modification.

Well that is correct but our digestive system is same. If they were thriving on meat we can.

@kevinstock12

[Prajyot | Nutritionist @PKasavkar]

@Neeruso90233292 Dairy, veggies, whey protein, leucine, nuts.

[Prajyot | Nutritionist @PKasavkar]

Not all calories are the same, rather than focusing on how many calories you eat, focus on where your calories are coming from.

Calories coming from eggs and cookies are not same.

[Prajyot | Nutritionist @PKasavkar]

The type of calories matters.

[Dr. E @DrEenfeldt]

A 400-calorie donut and 400 calories of salmon have *wildly* different effects on the body and #satiety and future food intake.

Repeatedly eating a 400-cal donut drives obesity and poor metabolic health, while 400 cal of salmon protects against it.

A calorie is not a calorie.

[Prajyot | Nutritionist @PKasavkar]

@DrEenfeldt Very true, the type of calories matter.

[Prajyot | Nutritionist @PKasavkar]

@usambcuba True. 💯 control insulin and you control fat gain.

[Prajyot | Nutritionist @PKasavkar]

Think logically,

All we eat is carbs from BF to dinner

I:e dosa, biscuits, idli, wada, Samosa, chat, rice, chapati etc.

We eat Fat in a marginal amount I:e cheese, ghee, butter, egg yolks etc.

Yet we are Fat, Do you really think Fat is making you fat?

[Prajyot | Nutritionist @PKasavkar]

@kiwi1_nz @ShailendraSahuu @tednaiman Agree with you, I always recommend to keep carbs at lower side.

https://t.co/XHUZm9bzno

[Prajyot | Nutritionist @PKasavkar]

@IamthePatient1 Can have as much fat as you want, you can't overeat protein and fat when limiting your carbs intake below 30