PLHS Girls Basketball

Lady Cardinals Official Twitter Account

[Steve Collins @TeachHoopsBBall]

Players drastically underestimate how these 6 things will make them better athletes.

• More greens
• More water
• Less sugar
• Less processed foods
• Own the weight room
• Get more sleep

The result?

Higher-level performance..

[Rob Oviatt @RobOviatt1]

Practicing hard is a choice. Watching extra film is a choice. Lifting weights, being coachable, and going to class are a choice. Your choices here are going to force me to either play you, or sit you on the bench. You’ll get exactly what you want.
Pat Summitt

[Pompton Lakes HS @PomptonLakesHS]

The PLHS Athletic Booster Club is excited to accept new members for the 2023-2024 school year. Your help, support, and generosity would be greatly appreciated. Funds raised will provide individual teams with resources above and beyond those provided through their general budgets.

[Hoop Herald @TheHoopHerald]

“Discipline is the greatest form of love you can show someone. Great players crave discipline." - Tom Izzo

[PLHS Girls Basketball @PLHS_girlshoops]

Happy National Girls & Women in Sports Day ♥️🤍♥️ #ngwsd @ Pompton Lakes High School https://t.co/cLwakQ7Mme

[PLHS Girls Basketball @PLHS_girlshoops]

Senior Night Friday 1/20. Festivities start @ 6:30 in the CAGE ♥️🏀🤍🏀♥️ https://t.co/U5z6w7eyaq

[Konner Beste @KonnerBeste]

Not playing?

1. What kind of energy are you bringing to your team?

2. Are you staying engaged and invested in the game?

This is how you can still positively impact your team, even though you may not be on the floor.

[PLHS Girls Basketball @PLHS_girlshoops]

Tough loss today but great to see our future lady cardinals in the stands cheering us on! #riverdalebball #futurecardinals @ Pompton Lakes High School https://t.co/XcRV1FlQeH

[PLHS Girls Basketball @PLHS_girlshoops]

https://t.co/4sXQIUYqJm

[PLHS Girls Basketball @PLHS_girlshoops]

Game Day!! 🏀 4pm vs. Secaucus in the BIRDCAGE! @ Pompton Lakes High School https://t.co/MdYyXKCByU

[PLHS Girls Basketball @PLHS_girlshoops]

Tough home game tomorrow vs. Secaucus. 4PM in the birdcage!!! Be there! @ Pompton Lakes High School https://t.co/pIHktf4vrO

[PLHS Girls Basketball @PLHS_girlshoops]

Tough loss today @ Passaic Charter. But now we’re back in the birdcage rooting for our boys!!! Let’s go Cardinals! @ Pompton Lakes High School https://t.co/f3fEFmqvb6

[Pompton Lakes HS Athletics @PLHSathletics]

Girls Basketball

[Greg Berge @GregBerge]

What do Mentally TOUGH Players do?

▪️They are never a victim
▪️They never feel sorry for themselves
▪️They are NOT entitled
▪️They do not complain
▪️They do not cast blame
▪️They are not afraid to confront or challenge
▪️They celebrate their teammates successes

[PLHS Girls Basketball @PLHS_girlshoops]

Today, Elleah was our Free Throw Champion for our team Tournament. Great job!! 🏆🏀👏🏻 @ Pompton Lakes High School https://t.co/D9ozOdOd45

[PLHS Girls Basketball @PLHS_girlshoops]

First Trish Island of the season! Here were our Top 3 girls! #freethrows @ Pompton Lakes High School https://t.co/wgPYQG8eIN

[PLHS Girls Basketball @PLHS_girlshoops]

Christmas ornaments 🏀🎄🎅🏻♥️ https://t.co/NmVWi8tAoN

[PLHS Girls Basketball @PLHS_girlshoops]

All 3 levels are going home with a win tonight! Varsity is now 3-1 🤘🏻 https://t.co/t40xRYFJsU

[PLHS Girls Basketball @PLHS_girlshoops]

All 3 levels are going home with a win tonight! Varsity is now 3-1 🤘🏻 https://t.co/t40xRYo84k