PL Health Hub

We work hard to offer a wide range of workouts that makes fitness fun! We offer contemporary Mat Pilates, TRX, Barre & Yoga in a small group friendly environmen

[PL Health Hub @PLHealthHub]

Join us next Thursday 7pm for Barre Asana. Empower your body and mind with this hybrid of Barre and Yoga. Flowing movements to open your heart, hips and mind! Using only your own body in rhythm at the barre. Complete with deep stretches and a replenishing relaxing end.

[PL Health Hub @PLHealthHub]

@waa_chosen Great to meet you! Thank you all for coming, you did great - hope to see you again soon : )

[PL Health Hub @PLHealthHub]

We’ve had a restock of NEW Pointe Studio grip socks 🎉
£10 each (plain black also available) Treat yourself or Drop your Mother’s Day hints here ☺️

[PL Health Hub @PLHealthHub]

Healing & Restore Yoga and Sound Bath
17/01/2020 - 17:30am – 19:30pm

Counteract high energy, overstimulation and stress with a focus on relieving the mind and releasing tension in the body.

£20 Early bird discount before 5th Jan

BOOK HERE » https://t.co/TBc5O8H9hB

[PL Health Hub @PLHealthHub]

Amber working hard as ever behind the desk! 🎄🎅🦌 https://t.co/jsNy16trho

[PL Health Hub @PLHealthHub]

Latest Season Leggings - Brand New Styles have arrived!! 20% OFF, WAS £69.99, NOW £55.99

[PL Health Hub @PLHealthHub]

For a limited time only we're bringing in an unlimited, contract free pass option AND we're taking 20% for the month of December. Available now to buy for 1 week only - offer ends 1st Dec * terms apply

[PL Health Hub @PLHealthHub]

We know how busy this time of year can be and to help with those late change of plans, for the rest of the year we're reducing the cancellation window from 24 hours to 12 hours!

Unfortunately please kindly note we can no longer facilitate make-ups.

[PL Health Hub @PLHealthHub]

Don't forget Pilates Pole is now at 6pm every Wednesday rather than 8pm. Enjoy your class tonight everybody!

[PL Health Hub @PLHealthHub]

"Is it too late to book this years Christmas party?" No, There's still time! Visit the FB events page for more info and to book your space...https://t.co/KjjxiTdr9b

[PL Health Hub @PLHealthHub]

It's nearly time to dust off those luminous leg warmers!

Our The Decades Charity Day on October 19th between 12 - 2pm is fast approaching and we're so excited to run 60's, 70's and 80's themed classes in aid of Breast Cancer Now.

Just Giving page » https://t.co/8m8lxX1Cqj

[PL Health Hub @PLHealthHub]

We've added some new classes to the timetable all suitable if you're a beginner!

We thought it would be good to show a snapshot of all of the classes for you If you're new to the Lounge or new to a programme that we feel you can comfortably book onto!

[PL Health Hub @PLHealthHub]

REFORMER ABSOLUTE BEGINNERS WORKSHOP
TUESDAY 8th OCTOBER 20:00 - 21:00
LAST SPACE REMAINING!

This is a workshop designed to introduce you to Pilates Reformer.

Check out the FB event page for more info: https://t.co/Flae0RDH3v

[PL Health Hub @PLHealthHub]

What can Foam Rollers do for me?

Studies suggest that it can help to increase your range of motion and decrease muscle soreness whilst also improving flexibility and circulation.

Try out the Foam Roller and book on to our pop-up class tomorrow, Tuesday at 7pm.

[PL Health Hub @PLHealthHub]

It's that time of year again, come to the parade and say hello! #suttonexpo

[PL Health Hub @PLHealthHub]

FOAM ROLLERS CLASS
Tuesday, 1 October 2019 20:00-21:00
You’ll access deep supportive connections by working with the roller’s dynamic surface. Explore the range of movements that help relieve tightness in your hips and shoulders while also working on some balance and strength.

[PL Health Hub @PLHealthHub]

Which Reformer class is for me?

Our latest blog piece on helping you decide between Reformer Beginners, Foundations and Flow

https://t.co/jojKYuwbeZ

[PL Health Hub @PLHealthHub]

Come and join us for an informal open day where you can take part in FREE taster sessions of Pilates, TRX Barre and experience what the Pilates Lounge has to offer.

Click here for more details https://t.co/cXJQAz8nbh

[PL Health Hub @PLHealthHub]

Thanks for your kind words Elly!

[PL Health Hub @PLHealthHub]

Let us take you through The Decades 60s, 70s & 80s - fancy dress optional on Oct 19th, 12 - 2pm. Book in online you for free. We will ask you to offer a donation on the day (suggested £10 but whatever you can afford).