PMPTherapy

Registered #Psychotherapists ★ Specializing in working with #PTSD , #Trauma , #firstresponders & #anxiety ★ Both in-office and online counseling ★

[PMPTherapy @PMPTherapy]

Re-energize yourself, what makes you happy? A walk with your favourite fur friend, a mug of hot tea after a brisk walk, the sun on your face #selflove #Motivational #Burlington #counseling

[PMPTherapy @PMPTherapy]

"It is okay to not be okay, but… it’s not okay to do nothing about it."

https://t.co/ro49OQJOKB
[email protected]

[PMPTherapy @PMPTherapy]

We all experience the last two years differently. But I think we can all agree on the fact that it has been a stressful time in our life's. 2022 will be the year we take care of ourselves
#selfcare #YouAreWorthIt #MentalHealth

[PMPTherapy @PMPTherapy]

Last Friday I was not able to record a live video of Minutes with Marleen as I was being interviewed by CHCH TV on anxious feelings during the COVID-19 pandemic.
Here is the link to the CHCH TV interview
https://t.co/f4zdZAUcdy..
#MentalHealth #SelfCare #Covid #Anxiety #worry

[PMPTherapy @PMPTherapy]

Hi there, In today's episode, I talk about mindfulness. It will not be your typical mindfulness/meditation talk, but more of a "how not to use mindfulness" chat.

https://t.co/os31VwItq4

#Mindfulness #stressmanagement #selflove

[PMPTherapy @PMPTherapy]

Hi there, Here's my latest episode of Minutes with Marleen. This week I talk about using self-compassion as a stress management tool.

https://t.co/vs18P9FJUu

#selflove #selfcare #psychotherapy #selfcompassion #mindfulness #stressmanagement #stressrelief

[PMPTherapy @PMPTherapy]

Watch my latest episode of Minutes with Marleen here (https://t.co/bWWjvIg6SX) where I talk about taming your inner critic using self-compassion and writing. Hope to see you there
#selfawareness #selflove #stressmanagement #anxiety #Mindfulness

[PMPTherapy @PMPTherapy]

Self-Compassion is not...
Self-criticism or self-pity
@DTBurlingtonON #FlattenTheCurve #MentalHealth #stress #anxiety #worry #selfcare #depression #selflove #love #health

[PMPTherapy @PMPTherapy]

Tune in, this coming Friday May 22, as I record another FB live video (@PMPTherapy)
This week's topic: how to tame your inner critic? Time: 10am Missed it? No worries, you can (re)watch it later
@Burlington #halton #StressManagement #anxiety #worry #selfcare #depression

[PMPTherapy @PMPTherapy]

The Curious Paradox - Carl Rogers

Self-compassion is about self-acceptance, to see yourself clearly, accepting your flaws, and working with what is within your control.

https://t.co/GKPaZvmFaz

#selfcompassion #selflove #stressmanagement #therapy

[PMPTherapy @PMPTherapy]

Last week I wrote about what it means to have self-compassion and how to start working on self-compassion. This week I write about what self-compassion is not. Let's demystify self-compassion together!
https://t.co/GKPaZvmFaz

@DTBurlingtonON #selfcare

[PMPTherapy @PMPTherapy]

Friday May 15 at 9:30am, a FB live video (@PMPTherapy)
This week's topic: learn an amazing self-compassion visualization technique to help relieve stress, anxiety, and worries. Missed it? No worries, you can (re)watch it later
@DTBurlingtonON #MentalHealth #StressManagement

[PMPTherapy @PMPTherapy]

#SelfCompassion is

[PMPTherapy @PMPTherapy]

Friday May 15, 9:30am, another FB live video (@PMPTherapy)
Learn an amazing self-compassion visualization technique to help relieve stress, anxiety, and worries. Missed it? No worries, you can (re)watch it later
@DTBurlingtonON #SelfCompassion #StressManagement #anxiety #worry

[PMPTherapy @PMPTherapy]

In this week's blog post, you will learn what it means to have self-compassion and I give you tips on how to use self-compassion as a stress management tool.
https://t.co/9PoAPmxx2u

#MentalHealth #COVID19Ontario #StressManagement #stress #anxiety @DTBurlingtonON #selfcompassion

[Badge of Life Canada @BadgeLifeCanada]

Information via Canadian research by @HRIMentalHealth @MckinnonIn regarding impact #moralinjury upon #healthcare #firstresponders following #COVID19 @StrongCmdr @CIPSRT_ICRTSP @JeffTPhD @IanHesky @OscarKiloUK @JonathanCOnP @PMPTherapy @StephenABishopp

[Badge of Life Canada @BadgeLifeCanada]

New website-new features @TorontoPolice @TorontoBTB @CanadaBTB @peelbtb @Durham_BTB @opp_btb @ChiefMacCulloch @ChiefNish @DrKatyKamkar @PMachadoLaw @PMPTherapy @RNC_PoliceNL @CACP_ACCP @OACPOfficial @VancouverPD @CalgaryPolice @edmontonpolice @NiagRegPolice @NRPA1969 @cmhagb

[Badge of Life Canada @BadgeLifeCanada]

Shoutout to ALL #firstresponders #healthcare #essentialworkers keeping things going #covid19Canada @SudburyPolice @Ryan_SudburyPA @OPP_News @OPPAssociation @CACP_ACCP @JonathanCOnP @PMachadoLaw @PMPTherapy @BruceChapman924 @StamatakisCPA @CORRPeerSupport