Pacific NW Pilates

Portland's premier specialty Pilates studio, school, fitness family under one roof. 22 instructors. 45 group classes. 10 certification tracks. Portland, Ore.

[Pacific NW Pilates @PNWPilates]

"If you are persistent, you will get it. If you are consistent, you will keep it."

[Pacific NW Pilates @PNWPilates]

Let's just say it's a "mister" conception about Pilates.

#PilatesIsForMen

[Pacific NW Pilates @PNWPilates]

Passionate about Pilates? You might think we've quoted you.

#Pilates #exercise

[Pacific NW Pilates @PNWPilates]

Pilates prevails again.

Troy Dellorfano feels compelled to share his story of recovery and good fortune with others who may need it.

#Pilates #injuries #biking #backontrack

[Pacific NW Pilates @PNWPilates]

On your mark, get set, go.

Pilates training improves 5-km run performance by changing metabolic cost and muscle activity in trained runners.

#Pilates #Runners

[Pacific NW Pilates @PNWPilates]

Spoiler alert: There are true benefits associated with regular physical activity and exercise, even for people with RA. Pilates is perfect. https://t.co/RDKg4TvwUD

[Pacific NW Pilates @PNWPilates]

To ALL the beautiful, talented, smart and generous Mom's in our lives. Happy Mother's Day!

#PilatesMoms

[Pacific NW Pilates @PNWPilates]

You got your wish. It's NOT too late to send Melanie your birthday blessings.

#MelanieByfordYoung #May10

[Pacific NW Pilates @PNWPilates]

Happy International Pilates Day!

“Everyone is the architect of his own happiness.” – Joseph H. Pilates

#STOTTPILATES

[Pacific NW Pilates @PNWPilates]

Practicing ZEN•GA is all about inviting positive change, rather than forcing it, and awakening your natural intelligence with guided insights. This week's blog zeros in on ZEN•GA 101.

https://t.co/IoqNUpf8nf

[Pacific NW Pilates @PNWPilates]

#FridayFun

[Pacific NW Pilates @PNWPilates]

Three barrels, same exercise. Do you know why you'd choose to do one version over another?

[Pacific NW Pilates @PNWPilates]

"Fascia does not discriminate, it simply keeps growing and eventually hardening into whatever shapes you make most often with your body. Unfortunately, today that most likely means your body resembles the shape of an office chair." —Janu Vanier

[Pacific NW Pilates @PNWPilates]

Pacific Northwest Pilates: Mid Foot Control & Lower Leg Kinetic Chain HD 720p: https://t.co/i7KyAGFrtd via @YouTube

[Pacific NW Pilates @PNWPilates]

I added a video to a @YouTube playlist https://t.co/i7KyAGFrtd Pacific Northwest Pilates: Mid Foot Control & Lower Leg Kinetic Chain

[Pacific NW Pilates @PNWPilates]

Pacific Northwest Pilates: Assessing Sacroiliac Joint Dysfunction: https://t.co/SGzGVlhAPj via @YouTube

[Pacific NW Pilates @PNWPilates]

I added a video to a @YouTube playlist https://t.co/SGzGVlhAPj Pacific Northwest Pilates: Assessing Sacroiliac Joint Dysfunction

[Pacific NW Pilates @PNWPilates]

I added a video to a @YouTube playlist https://t.co/TBBK0IATGM Premier Pilates Education Promises Fun—Meet the PNWP Team

[Pacific NW Pilates @PNWPilates]

I added a video to a @YouTube playlist https://t.co/ESOCIqku1I Leslie Braverman: In the Spirit of Pilates

[Pacific NW Pilates @PNWPilates]

I added a video to a @YouTube playlist https://t.co/0gM2edZtF1 Melanie Byford-Young | Passionate about Pilates

[Pacific NW Pilates @PNWPilates]

I added a video to a @YouTube playlist https://t.co/qAjWZlFfPs Pacific Northwest Pilates: A Sneak Peak Behind the Scenes