POUND

Cardio jam session inspired by drumming 🤘 Join our global community of Fitness REBELS💪 Noise MAKERS ⚡ Game CHANGERS 💚

[POUND @POUNDfit]

POUND Unplugged is a 30-minute class that guides participants through a deeply intentional, rhythmic journey that balances focused, high-intensity movements with restorative stretches, breathing and meditation✨Link to learn more---> https://t.co/kygh37aH4Z

[POUND @POUNDfit]

@laharvell 😂😂

[Dr. Lindsey Harvell-Bowman @laharvell]

I just burned 700 calories in 45 minutes at the @POUNDfit class I teach. I pounded my ponytail completely out. Please excuse me while I go and collapse now.

[POUND @POUNDfit]

From #TOURTOSUMMER2023 shirts to POUND Unplugged merch 📷 What are you rockin’ from the #REBELTRAIN line this summer??

https://t.co/I9fKjiNxgt

[POUND @POUNDfit]

Us after taking charge of our journey’s + recentering our core values.✌️😌 If community + passion are your core values, this is your sign to rock the ultimate side hustle this summer ✨ Get $75 off ANY POUND training when you use code BRINGITON - https://t.co/EfwwtBFfbW

[Mindy Peterson @musicenhances]

Discover how #music and #drumming are fused into a fun, full-body #workout where you BECOME the music.
https://t.co/geJDqiqyeD

@poundfit #fitness #health #gym #stressrelief #rhythm #exercise #wellness #selfcare #mentalhealth #wellbeing #cardio #strength #training #motivation

[POUND @POUNDfit]

Today, we wanna answer YOUR biggest lingering questions you have about our newest POUND format designed for your mental health. Head over to POUND Unplugged's Instagram stories for a public Q&A! https://t.co/3zZxDL2ODV

[Mindy Peterson @musicenhances]

Discover how #music and #drumming are fused into a fun, full-body #workout where you BECOME the music.
https://t.co/geJDqiqyeD

@poundfit #fitness #health #gym #stressrelief #rhythm #exercise #wellness #selfcare #mentalhealth #wellbeing #cardio #strength #training #motivation

[POUND @POUNDfit]

✨ MERCH DROP ✨

Our #REBELTRAIN line is officially LIVE in the POUND shop! New POUND Unplugged tees, leggings + a #TOURTOSUMMER2023 shirt 👀 Head to our link to grab yours before it’s gone! 🚂 https://t.co/q0upv4bjiE

[POUND @POUNDfit]

urning UP, RESETTING + UNPLUGGING on the #REBELTRAIN for week 2 of #TOURTOSUMMER2023 ✨ Use code JOINTHEMISSION + get $80 off ANY POUND training - https://t.co/3iAoTH13iq. 💚

[POUND @POUNDfit]

@musicenhances Thank you for featuring us, Mindy! 💚🤘🫶

[Mindy Peterson @musicenhances]

Discover how #music and #drumming are fused into a fun, full-body #workout where you BECOME the music.
https://t.co/geJDqir64b

@poundfit #fitness #health #gym #stressrelief #rhythm #exercise #wellness #selfcare #mentalhealth #wellbeing #cardio #strength #training #motivation

[POUND @POUNDfit]

CHOO CHOO 🚂 We’re officially on #tourtosummer2023 week TWO ✨

Don’t forget to sign up for tomorrows POUND Unplugged master class with our London ICONs + a workshop on identifying your core values with Ashley Rodrigues at 10:30AM BST - sign up on your TOUR dashboard!

[POUND @POUNDfit]

“This is my Why…." 💚

Get $80 off any POUND training when you use code JOINTHEMISSION - link 👉️ https://t.co/6nem929CV2

[POUND @POUNDfit]

Join us Tuesday, 10:30AM BST for a POUND Unplugged master class with our London ICONs, Jess McKee + Kylie Bond.

After class, Ashley Rodrigues LPCC PMHC, is back + will be explaining what core values are and how to identify and connect with them. https://t.co/vGTH8MtuCH

[POUND @POUNDfit]

THAT GREEN LIGHT (smoothie), WE WANT IT 🕺🤘The verdict is in, our Green Light Smoothie is ICON Em approved ✅ You can find this + other recipes to nourish your mind, body + soul on your #REBELTRAIN dashboard under the FUEL tab.

[POUND @POUNDfit]

Rocking the #REBELTRAIN isn’t just about daily movement + recipes, it’s about scheduling + structuring your life to make way for the goals + destination you ultimately want to be at by the end of this journey. AKA: Laying down the tracks. https://t.co/pEGuPYH5bg

[POUND @POUNDfit]

We’re stopping in Dubai to rock with ICONs, Maria Heaven + Ezran Consul, for a FREE, VIRTUAL 30-minute POUND Rockout Workout master class at 5PM UTC Wednesday, May 24!

Sign up for free on the Schedule or Move tab on your Rebel Train Dashboard! https://t.co/2vFhbFJlqq

[sitapound @sitapound]

Bangga sama diri sendiri karena bisa buat posses Semarang poundfit dari yang awalnya malu-malu buka suara dan sekarang sampe melengking toaknya ~
@POUNDfit

[POUND @POUNDfit]

🪩 Day 1 of TOUR TO SUMMER: REBEL TRAIN begins TOMORROW 🪩

P.S. It’s FREE, completely virtual + most importantly FUN - all you have to do is sign up! Get your ticket + learn more at our link 👉️ https://t.co/8QYyIa0DNS

[POUND @POUNDfit]

Join our global fitness-rebel fam + get 40% off ANY POUND Rockout. Workout - the OG POUND format ⚡️ - when you use code IAMAROCKSTAR - link --> https://t.co/rtzBJM66Kd