Start your Tuesday or Wednesday the right way with a Power Pilates class... πͺ
From now until the end of term (Friday 26th July) get the following Power Pilates classes for just Β£6 per class:
Tuesday 10.40am
Wednesday 8.15am
Book here π https://t.co/w7PgK7dPYR
π Book now for Half-Term π
There's just one week left of our current term. We then run 'half-term' classes from Tuesday 29th October to Saturday 2nd November.
Book your classes via our website or the Momence app... https://t.co/ruRP9CHmO6
New term starts Monday 4th November.
π§‘ Classes are filling up for Half-Term! π§‘
We have a fantastic array of classes available over the October Half-Term Holiday.
Available to book with your class packs or Pay As You Go also available.
Book here π https://t.co/w7PgK7dPYR or via your Momence App.
π« Happy Monday! Are you ready for more feel-good classes this week? π«
The benefits of Pilates.....how long have you got?! Pilates is all about functional movement and joint stabilisation, helping you develop great posture and a strong, lean body.
See you on the mat! π₯°
β¨ We have spaces in both classes tonight... β¨
π§πΌββοΈ 5.30pm - Yoga with Hannah (3 spaces)
β 7.00pm - Pilates Fundamentals Workshop with Bianca (the perfect class to start your Pilates journey)
Tomorrow night is FULLY BOOKED.
Book here π https://t.co/w7PgK7dPYR
πͺ POWER PILATES - BRING A FRIEND FOR FREE πͺ
Bring a FRIEND for FREE during September 2024.
Please EMAIL US to book your free space (available to NEW Clients who haven't attended a Power Pilates class before at our studio).
[email protected]
β¨ How do you feel after your classes with us? β¨
We'd love to hear your thoughts! π₯° Whether you want to share in the comments or send us an email at [email protected], your feedback is invaluable in helping us improve.
Thank you! π
In Pilates, it can take a bit of time to properly master some of the techniques, so you need to stick with the practice to really see and feel the benefits.
Most people find that even after just a few sessions they start to feel fitter and stronger.
See you on the mat soon! πͺ
We love the "tremble of truth"!
If you notice your muscles trembling during your Pilates class, it's a sign that the muscles are working super hard to maintain proper form and alignment, and are being challenged to their maximum capacity. πͺ
Pilates can help with back pain!
Pilates exercises are designed to steadily build strength in your core stabilising muscles which support the spine, therefore preventing further back injury and pain.
Pilates also increases awareness of proper spinal alignment and good posture.
π» Join Natalie TONIGHT and next Wednesday at 8pm for Online Pilates via Zoom. π»
Pilates in your own home π‘ or anywhere with Internet access. If you can't attend live a recording will drop into your inbox on Thursday morning with 7 days access to catch up.
We are getting great feedback about the Summer Video Bundles! π₯°π»
There's still time to purchase and have unlimited content access until midnight Sunday 1st September. πͺ
Find the bundles in memberships, we have a mixed level one and one suitable for our Platinum clients too.