Roland Pankewich

Founder of P.R.O.V.E Wellness, Personal Trainer, Holistic Nutrition Student, Promoter of all Things of Health and Wellness

[Roland Pankewich @PROVEWellness]

GMOs Cause Cancer French Study Shows Horrific Result of GMO Consumption http://t.co/0AG4tJwW6d

[Roland Pankewich @PROVEWellness]

If you question the benefit of #organic food, consider the benefits to your body and the environment. Maybe the extra 80 cents is worth it?

[Roland Pankewich @PROVEWellness]

Losing weight via traditional cardio is like working for minimum wage........

[Roland Pankewich @PROVEWellness]

Okc to start RTSm.......always moving forward in life

[Roland Pankewich @PROVEWellness]

@glendonowen @PerformanceMAT your sentiments are appreciated, the saga begins

[Roland Pankewich @PROVEWellness]

@glendonowen thanks for the coaching nothing like a Friday PR!!

[T NATION by Biotest @T_Nation]

When you’re not busy looking for ways to be the victim, all you can see are ways to improve. - Dani Shugart

[Roland Pankewich @PROVEWellness]

@CarrotLines thanks for the add!

[₿en Pakulski @BPakFitness]

Successful people replace the words “wish”, “should” and “try” with “I will” - Brandi L. Bates http://t.co/Jszmh2Ij9s

[Roland Pankewich @PROVEWellness]

@BornFitness brain productivity= lots of sugar being burned! I feel you Adam!

[Roland Pankewich @PROVEWellness]

#everybodywins

my new slogan of 2014, try it!

[Roland Pankewich @PROVEWellness]

Few better feelings than a good workout and a clear mind

[Roland Pankewich @PROVEWellness]

What have you done to facilitate productivity on your Monday #motivation #success

[Elaine Brisebois @ElaineBrisebois]

Steal This! The 4 R's of Healthy Digestion: http://t.co/tMlWwtebkR

[Roland Pankewich @PROVEWellness]

@glendonowen yeaaa buddyyyy!

[Roland Pankewich @PROVEWellness]

@mikechalut you want help building a cleanse my friend?

[Roland Pankewich @PROVEWellness]

new probiotic research for those who can't tolerate dairy.....http://t.co/XfV2w7dD7o

[Roland Pankewich @PROVEWellness]

@FitGirlATX thanks for the add! Always nice to meet another fitness-minded person

[Roland Pankewich @PROVEWellness]

@SeanHyson I'd say its fitting!

[Roland Pankewich @PROVEWellness]

Happy new year to all May 2014 be a year of prosperity for all