Heal so you can love, feel, and connect more deeply. Heal so you can speak your mind without fear of being judged, ridiculed, or invalidated. Heal so you can manifest healthy relationships with no trauma attached to them. Heal so you can remember who you are and what you deserve.
when jhene said "i used to think i was introverted because I really liked being alone but it turns out that i just like my peace, and i am very extroverted around people who bring me peace." and i felt every word.
my therapist advised, "learn to calm your own storm instead of venting to others. it may feel therapeutic to let it all out, but you reinforce negative thoughts. itโs no oneโs job but yours to pull yourself out of your problems. journal, meditate, exercise,and release." felt that
if you block and mute them, you will literally forget they ever existed. yโall be stuck cause yall be stalking. out of sight out of mind is a real thing.