PSCP Training

Your center for quality personal fitness training without the distractions typically associated with a gym or health club.

[PSCP Training @PSCPTraining]

To all independent personal trainers in NEPA. PSCP is looking for a personal trainer who would like to train clients from 4pm-9pm weekdays and 12pm-4pm weekends. If interested, send a message!

[PSCP Training @PSCPTraining]

A big thank you too all who attended Saturday's DVRT presentation! We look forward to seeing you attend our new classes!

[PSCP Training @PSCPTraining]

It’s here! Dynamic Variable Resistance Training (DVRT) with the Ultimate Sandbag! Train for movement, develop strength in movement💪, burn calories with a purpose!😅
Classes starting next… https://t.co/qKTaiE3dfB

[PSCP Training @PSCPTraining]

When is the best time to begin training? USA Weightlifting’s Athletic development model recommends that the “Learn to Train” stage begin at approximate 9-12 for males, and 8-11 for females depending on their... https://t.co/VmrxwkhLOI

[PSCP Training @PSCPTraining]

When is the best time to begin training? USA Weightlifting’s Athletic development model recommends that the “Learn to Train” stage begin at approximate 9-12 for males, and 8-11 for females… https://t.co/07ClAE57Uz

[PSCP Training @PSCPTraining]

Good things are coming to PSCP training!! What could it be?!�� Stay tuned! 👍💪

#functionaltraining #strengthandconditioning #personaltrainer #dvrt #trainingforlife #discovernepal @… https://t.co/RTeW48N8j1

[PSCP Training @PSCPTraining]

This is a variation on the mountain climber. The emphasis here is pelvic stability by maintaining a stable “core”. Do your best to maintain a neutral spine throughout the exercise. The bosu ball acts as a... https://t.co/elthEQsFqn

[PSCP Training @PSCPTraining]

A good lower body unilateral exercise to try is the Bulgarian split squat (rear foot elevated squat).
A good tip is to make sure the hip of your elevated leg is not over extended. Too much stretch of the... https://t.co/4DLMcy53Yu

[PSCP Training @PSCPTraining]

Here is a good progression from a bilateral deadlift. Single leg, single arm, contralateral kettlebell deadlift (ya it’s a mouthful!).
Do you vary your training? Do you know when?
👉Call or message us!... https://t.co/GxUrrmiyww

[PSCP Training @PSCPTraining]

https://t.co/jrrg4eewt2

[PSCP Training @PSCPTraining]

🎉New Years squatting tip. In this example of a low bar back squat, try to keep the bar over your center of mass. In the low bar squat there is a greater emphasis on the hip musculature as... https://t.co/SZr346G5ak

[PSCP Training @PSCPTraining]

Happy New Year Everyone!!! Resolutions galore! Start the New Year with a customized one on one training program!

[PSCP Training @PSCPTraining]

Everyone knows their chronological age (sometimes we want to forget), but do you know your biological age? Did you know biological age is more important for longevity than chronological age?... https://t.co/jCNOf3mpqW

[PSCP Training @PSCPTraining]

Thank you to all of our Veterans! Our country, our safety, is due to your sacrifice!

[PSCP Training @PSCPTraining]

Here is a demonstration of a variation of the Turkish Get-Up. This movement involves the whole body, with a need for both mobility and stability. 💪💪 If you haven’t done this, give it a try!... https://t.co/bCxehiwGQG

[PSCP Training @PSCPTraining]

If you haven’t done so already, try pull-ups with a weighted vest. The weight is more centralized and there is no pendular effect from weights hanging from a pull-up/dip belt. Great variation to... https://t.co/VJr1JcYBdx

[PSCP Training @PSCPTraining]

Demonstration of the clean and split jerk.
Once you develop your deadlift, front squat, and overhead press, the clean and jerk is a very good training tool for developing power. 💪🏋🏻‍♂️ 👉Need... https://t.co/c7ZBPRqIM9

[PSCP Training @PSCPTraining]

Demonstration of the deadlift. This is a lift everyone can benefit from.
What to learn more? Have a question/comment? Drop a comment below!

Want to train one on one?💪💪💪
👉Click here... https://t.co/brzdpr9SCr

[PSCP Training @PSCPTraining]

Great round of golf! Well deserved win!

[Titleist @Titleist]

Champion Golfer of the Year, Francesco Molinari! Congratulations @F_Molinari, forever the first Italian to etch his name on the Claret Jug. #TheOpen #ProV1x

[PSCP Training @PSCPTraining]

If you are a runner and do not strength train, you could be at greater risk of injury. With the proper exercise selection and correct execution of resistance exercise, you can... https://t.co/YAiXpFUYPu