PS Fitness Oxford

We are a fitness & wellbeing business in Oxford. Offering sports massage, sports therapy, personal training & BoxFit classes. Co-founder of @fitfestoxford

[PS Fitness Oxford @PSFITNESSOXFORD]

All the @fitfestoxford planning and hard work over the past 9 months was worth it to see so many different #Classes, #talks, cooking demos, #exhibitors & #sporting #events going on with everyone having fun! We can’t wait to make next year bigger and better, bring it on #Oxford !

[PS Fitness Oxford @PSFITNESSOXFORD]

Your body hears everything your mind says, STAY POSITIVE and you can achieve anything you set your mind to!

#MotivationalQuotes #corestrength #Flexibility #balance #yogainspiration #positivemindset #stretching #SaturdayMotivation #oxford #sportsmassage #injuryprevention

[PS Fitness Oxford @PSFITNESSOXFORD]

🥊4 DAYS UNTIL FIGHT NIGHT! 🥊
FitFest Oxford Fight Night on Saturday 21st April, powered by @England_Boxing with event organisers @fitfestoxford and Oxford ABC.
Get your spectator tickets here:
https://t.co/BdQ0e4yLt9

#boxing #event #oxford #OxTweets #englandboxing #uksport

[PS Fitness Oxford @PSFITNESSOXFORD]

Start your week with some UMPH! 💪🏼

#MotivationMonday #FitnessMotivation #quoteoftheday #PersonalTraining #smashyourgoals #Training #oxford #OxTweets

[PS Fitness Oxford @PSFITNESSOXFORD]

🙏🏼It’s nearly the weekend! 🙌🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
P.S. We’re loving the @TikibooFitness leggings Naomi is wearing to brighten up our Friday! 😁

#FridayMotivation #FridayFeeling #flexibility #thisgirlcan #Balance #PositiveVibes #tikiboo #Oxford

[PS Fitness Oxford @PSFITNESSOXFORD]

There are a few ways to try and prevent #PlantarFasciitis (heel pain) for #runners :
🔹#Run on soft surfaces where possible
🔹Keep mileage increases less than 10% a week
🔹Wear #trainers for your foot type
🔹Include foot #stretches into your routine
🔹#Sports #massage can help

[FitnessHacks101 @FitnessHacks101]

The Benefits of Yoga for Your Strength Training https://t.co/37gMRnfWzw

[PS Fitness Oxford @PSFITNESSOXFORD]

🔹Meet the team🔹
Naomi is a sports #massage #therapist, #yoga teacher and chiropractic student. She has over 15 years experience working with postural problems, #Sports #rehabilitation and in neuro muscular re-education of #Chronic pain issues.
#oxford #health #fitnesslifestyle

[FITNESS Magazine @FitnessMagazine]

5 Weight-Training Tips for Runners https://t.co/OksFOhUAGv

[PS Fitness Oxford @PSFITNESSOXFORD]

Another great result after 2 sessions working on Edward’s shoulder.
His shoulder was feeling uncomfortable with restricted movement, he is now able to continue with his triathlon training 💪🏼🏃🏻‍♂️🚴🏼‍♂️🏊🏼‍♂️
#MassageTherapy #sportsmassage #fitspo #Health #Oxford

[PS Fitness Oxford @PSFITNESSOXFORD]

Tennis elbow causes #pain around the outside of the #elbow. There are many other #activities which can cause #tennis elbow:
🔹Manual jobs – plumbing, carpentry, bricklaying etc.
🔹Prolonged use of computer keyboard /mouse
🔹Weight lifting
Sports #massage can help promote recovery

[PS Fitness Oxford @PSFITNESSOXFORD]

You have a choice... You can throw in the towel, or you can use it to wipe the sweat off your face and keep going! 💪🏼🥊

#boxing #FitnessMotivation #WednesdayMotivation #pushyourself #FitnessGoals #quotesoftheday #WednesdayMotivation #fitness #personaltrainer #oxford

[PS Fitness Oxford @PSFITNESSOXFORD]

HAPPY EASTER EVERYBUNNY! 🐰

#Easter #SundayFunday #HappyEasterEveryone #quotesoftheday #eastersunday2018 #healthylifestyle #ChocolateEggs #sportsmassage #personaltraining #oxford

[PS Fitness Oxford @PSFITNESSOXFORD]

#Cupping marks typically range from bright red to a dark purple.
A darker coloring means that there is high level of toxins & stagnation.
The removal of these toxins make way for fresh blood, oxygen, & nutrients helping promote quicker recovery from #training or #injury. #Oxford

[PS Fitness Oxford @PSFITNESSOXFORD]

FITFEST OXFORD FIGHT NIGHT!
Powered by @England_Boxing with event organisers @fitfestoxford.
🥊Saturday 21st April
🥊30 amateur boxers
🥊3 round matches
🥊Fully licensed bar
🥊Doors open 18:30

Buy your spectator tickets here:
https://t.co/26wAdAkbkZ

#boxing #event #Oxford

[PS Fitness Oxford @PSFITNESSOXFORD]

#TGIF 🙌🏼 Remember everything in moderation! Don’t let the weekend undo all your hard work this week. 💪🏼 Make your #healthandfitness a lifestyle not a fad.
Have a great weekend!😁
#gymmotivation #MotivationalQuotes #FridayMotivation #FitnessMotivation #personaltrainer #oxford

[PS Fitness Oxford @PSFITNESSOXFORD]

🏃🏻‍♂️If you #run regularly, you have probably suffered with sore legs!🏃🏻‍♀️
Try to incorporate #sportsmassage into your #Training program to keep your #muscles in optimum condition.
⭐️Competing in an #endurance #event ? Receive £5 off your first appointment⭐️ #Oxford

[PS Fitness Oxford @PSFITNESSOXFORD]

🔹Challenge yourself daily! That is the only way you’ll get ahead of the game.🔹

#MondayMotivaton #keepmovingforward #challenge #BelieveInYourself #ThisGirlCan #Mindset #motivation #goalsetting #FitnessMotivation #fitnessjourney #oxfordshire #psfitnessoxford

[FitFest Oxford @fitfestoxford]

Have you chosen which classes you will be attending yet? BOUNCE, BoxFit or Bootcamp or free your body and mind at Ashtanga Yoga or Vinyasa Yoga!

Today is the last day you can use promo code FFOMUM for 20% off tickets, you wouldn't want to miss out! https://t.co/6Cv1zS9Fr0

[PS Fitness Oxford @PSFITNESSOXFORD]

🔹Who can benefit from Dry Needling?🔹
Almost anyone experiencing:
•Acute/Chronic #injuries
•Headaches
•Neck/#BackPain
•#Sciatica
•Hip/Knee pain 
•#tennis /Golfer's Elbow
•Overuse injuries
Used alongside #sportsmassage , #dryneedling can be a very effective #therapy