#NationalRelaxationDay: Don’t forget to focus on self-care for your mental and physical health.
Learn some ways to take care of yourself one small way each day.
It is important to note what vaccines your child might need before returning back to school this fall. Walgreens Pharmacy has a great resource that displays the different necessary vaccines. View here: https://t.co/TRzJ9K7rQY
#backtoschool#backtoschoolvaccine#vaccine
Check out what’s in season in August! ☀️ Summer isn’t over yet! Be sure to buy in season when you’re at the grocery store! No matter if you’re grilling on the weekend, enjoying a vacation, or meal prepping for school, in season is fresh and best! 😋
How can we help teens stay #SafeOnSocial? APA's health advisory on social media use in adolescence offers ten science-based recommendations to guide parents, youth, tech companies, and policymakers.
Read the full report: https://t.co/Y5mySMhVQt
T-minus one week until #KidsEatRight Month begins! 🥳
Celebrate with our Twitter chat on August 1 at noon CT to kick off #KERmonth! Use #KERchat to join the conversation about nutrition and physical activity for kids and families. 🤸
When kids are deprived of play, their mental health suffers.
Over the past 50 years, the time kids spend playing outside and inside has plummeted. They're missing opportunities to bond, build self-control, be creative, and feel joy.
Free play is a key to happiness and growth.
More than 1,000 Penn State Health employees joined the July Wellness Challenge. The goal? 10,000 steps a day — more than 170,022,800 steps have been tracked so far! The people and pets of Penn State Health have been hitting the ground running. 📸 Share a photo of your walking buddy below!
Since many Americans spend hour upon hour in office chairs with poor posture, physical therapists like Dean Plafcan deal every day with non-traumatic injuries. He's sharing 5 movements and stretches to help you beat the back pain: https://t.co/jHUDL6t2ah
Save on the carbs by making our deliciously healthy Grilled Hot Dogs recipe. Instead of hot dog buns and traditional condiments, we replace the carbs with flavorful grilled zucchini and top things off with bright and flavorful mango salsa.
RECIPE: https://t.co/uaVvOx1blb
#HotDog
🧩 A new $8.9 million grant will ensure that Penn State’s Center for Safe and Healthy Children exists to create a safe environment for children through innovative research, high-quality training, and evidence-informed policymaking for the next five years:
https://t.co/yIOw2QRdFN
It’s common to hear that water is essential for your health. But why? Learn more ways water can help improve your well-being.
https://t.co/2uU7kQFciC
#water#h2o