Penn State PRO Wellness

Committed to educating and inspiring families to become champions for bringing healthy choices to life. #PROwellness

[SAMHSA @samhsagov]

#NationalRelaxationDay: Don’t forget to focus on self-care for your mental and physical health.
Learn some ways to take care of yourself one small way each day.

[Penn State PRO Wellness @PSH_PROwellness]

August means back-to-school. Make sure your child is updated with all necessary vaccine before the start of the school year.

[American School Health Association @ASHAnews]

It is important to note what vaccines your child might need before returning back to school this fall. Walgreens Pharmacy has a great resource that displays the different necessary vaccines. View here: https://t.co/TRzJ9K7rQY

#backtoschool #backtoschoolvaccine #vaccine

[Healthy Family Project @Healthyfamprj]

Check out what’s in season in August! ☀️ Summer isn’t over yet! Be sure to buy in season when you’re at the grocery store! No matter if you’re grilling on the weekend, enjoying a vacation, or meal prepping for school, in season is fresh and best! 😋

[Penn State PRO Wellness @PSH_PROwellness]

🍎🍓🥦🥒🌽

[USDA Food and Nutrition @USDA_FNA]

Happy National Farmers Market Week! Celebrate this week by planning a trip to your local farmers market https://t.co/FQLdZns2fo
#FarmersMarketWeek

[Aevidum @aevidum]

Join the movement. Spread the word. 🖐️

#aevidum #gotyourback #mentalhealth #suicideprevention #endthestigma #suicideawareness #schoolculture

[SHAPE America @SHAPEAmerica]

Our August, Back to School, Physical Activity Calendars are live‼️😃

👇👇👇
https://t.co/JrnWLZGDV6

[American Psychological Association @APA]

How can we help teens stay #SafeOnSocial? APA's health advisory on social media use in adolescence offers ten science-based recommendations to guide parents, youth, tech companies, and policymakers.

Read the full report: https://t.co/Y5mySMhVQt

[Kids Eat Right @kidseatright]

T-minus one week until #KidsEatRight Month begins! 🥳

Celebrate with our Twitter chat on August 1 at noon CT to kick off #KERmonth! Use #KERchat to join the conversation about nutrition and physical activity for kids and families. 🤸

[Penn State PRO Wellness @PSH_PROwellness]

👇👇👇

[Adam Grant @AdamMGrant]

When kids are deprived of play, their mental health suffers.

Over the past 50 years, the time kids spend playing outside and inside has plummeted. They're missing opportunities to bond, build self-control, be creative, and feel joy.

Free play is a key to happiness and growth.

[Penn State Health @PennStHershey]

More than 1,000 Penn State Health employees joined the July Wellness Challenge. The goal? 10,000 steps a day — more than 170,022,800 steps have been tracked so far! The people and pets of Penn State Health have been hitting the ground running. 📸 Share a photo of your walking buddy below!

[Penn State Health @PennStHershey]

Since many Americans spend hour upon hour in office chairs with poor posture, physical therapists like Dean Plafcan deal every day with non-traumatic injuries. He's sharing 5 movements and stretches to help you beat the back pain: https://t.co/jHUDL6t2ah

[Penn State PRO Wellness @PSH_PROwellness]

Save on the carbs by making our deliciously healthy Grilled Hot Dogs recipe. Instead of hot dog buns and traditional condiments, we replace the carbs with flavorful grilled zucchini and top things off with bright and flavorful mango salsa.
RECIPE: https://t.co/uaVvOx1blb

#HotDog

[American School Health Association @ASHAnews]

July is Minority Mental Health Awareness Month. Follow along to gain insight and resources all throughout July!

#MinorityMentalHealthMonth #MinorityMentalHealthAwarenessMonth #MinorityMentalHealth #MentalHealth #MentalHealthAwareness

[Penn State PRO Wellness @PSH_PROwellness]

What did you do for yourself today?

[Aevidum @aevidum]

Achieving a sense of balance can sometimes feel almost impossible. Remind yourself that it's okay to set boundaries.

Today we challenge you to do something for YOURSELF.

#aevidum #gotyourback #mentalhealth #suicideprevention #endthestigma #encouragement #positivity

[Penn State @penn_state]

🧩 A new $8.9 million grant will ensure that Penn State’s Center for Safe and Healthy Children exists to create a safe environment for children through innovative research, high-quality training, and evidence-informed policymaking for the next five years:

https://t.co/yIOw2QRdFN

[Penn State @penn_state]

Wishing you a Happy Independence Day, #PennState! #WeAre
❤️🤍💙

@NittanyLion

[Penn State PRO Wellness @PSH_PROwellness]

It’s common to hear that water is essential for your health. But why? Learn more ways water can help improve your well-being.

https://t.co/2uU7kQFciC

#water #h2o

[Penn State PRO Wellness @PSH_PROwellness]

Congratulations to our #HealthyChampions partner on winning their 12th Calder Cup!
@TheHersheyBears

[Hershey Bears @TheHersheyBears]

SWEETER BY THE DOZEN 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆

[Penn State PRO Wellness @PSH_PROwellness]

As you spend more time outdoors, don’t forget to be good to your skin https://t.co/XoVByh4fMn

#Summer #SunProtection

[Penn State PRO Wellness @PSH_PROwellness]

June's Harvest of the Month is Strawberries! Try this refreshing Strawberry Agua Fresca on a nice summer day. 🍓
RECIPE: https://t.co/ZxwAu0bmVz