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[n/a @PSPTrenton]

“Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing.” —Mother Teresa
For more information about our programs visit:
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#HealthPromotion8WingCFBTrenton

[n/a @PSPTrenton]

Remind yourself that you are special.
Just be you.

Positive self-talk!

For more information on our programs visit:
https://t.co/6P32S4CQGN

#HealthPromotion8WingCFBTrenton

[n/a @PSPTrenton]

Enjoy a new recipe from your 8 Wing CFB Trenton Health Promotion Team

https://t.co/v6XBs7MvMe

#HealthPromotion8WingCFBTrenton

[n/a @PSPTrenton]

Try to focus on the positive.

For more information visit:
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#HealthPromotion8WingCFBTrenton

[n/a @PSPTrenton]

Healthy choices -Try to:
plan your meals ahead of time;
eat at regular intervals to keep your mood and hunger on an even keel;
don't skip meals as that can backfire into overeating;
fill half your plate with nutrient dense vegetables;
savour every bit;
be choosy on your choices.

[n/a @PSPTrenton]

It's important to ask for help when you need it!
- Canadian Forces Member Assistance Program: 1-800-268-7708
- Canada’s Suicide hotline: [phone]
- Family Information Line: 1-800-866-4546
- Sexual Misconduct Response Centre: 1-844-750-1648
#HealthPromotion8WingCFBTrenton

[n/a @PSPTrenton]

Bring joy to those around you!
Laugh a little and share your beautiful smiles.

For more information about our programs visit:
https://t.co/6P32S4CQGN

#HealthPromotion8WingCFBTrenton

[n/a @PSPTrenton]

Change is not easy.
Change needs to be for you.
Ask yourself what changes do you want to make for 2021?
Set up some smart goals to help make a change.
S - Specific
M- Measurable
A- Attainable
R - Realistic
T - Timely

#HealthPromotion8WingCFBTrenton

[n/a @PSPTrenton]

Remember to practice self care this holiday season. As important as it is to take care of others, it is equally important to focus on yourself.

For more information visit:
https://t.co/6P32S4CQGN

#HealthPromotion8WingCFBTrenton

[n/a @PSPTrenton]

Don't forget to laugh sometimes!

Contact us for more information on our courses.

[email protected]
[email protected]

https://t.co/v6XBs7MvMe

[n/a @PSPTrenton]

There are many reasons why people are active. Explore yours....
Look intrinsically at your motivators for behaviour change.
Extrinsic motivation can inspires you!
Whatever motivates you to move hold onto it and help inspire others.
#HealthPromotion8 WingCFBTrenton

[n/a @PSPTrenton]

Did you know?
The great thing about the "brain" benefits of exercise is they don't take nearly as long to achieve as the physical benefits. Some of the mental health benefits, such as improved mood, can occur almost immediately after exercising.

#HealthPromotion8WingCFBTrenton

[n/a @PSPTrenton]

Try to get some fresh air everyday. There are so many ways to get outside and enjoy the nature around us. This may be a great opportunity to enjoy a physically distance visit with friends and family. Explore the nature.
#HealthPromotion8WingCFBTrenton
#LowerTrentConservation

[n/a @PSPTrenton]

Finding new and different ways to connect can be challenging. Try scheduling virtual time with friends and family to watch a movie together, prepare a holiday meal and enjoy that it together.

#HealthPromotion8 WingCFBTrenton

[n/a @PSPTrenton]

Over the holidays try to take some time to rest.
Try to get 7-9 hours of sleep per night. Benefits....
- helps with brain function and memory
- helps your body repair and recover
- maintains a healthy balance of hormones that help you feel full
- supports your immune system

[n/a @PSPTrenton]

Contact us for more information on our courses.

[email protected]
[email protected]

https://t.co/v6XBs7MvMe

[n/a @PSPTrenton]

National Addictions Awareness Week
22-28 NOV 2020
#ChangeBeginsWithMe
#NAAW
#CCSA

https://t.co/2cg5tuczxP

[n/a @PSPTrenton]

Happy Friday
Here is a different twist on your morning beverage - could be enjoyed either hot or cold.

#HealthPromotion8WingCFBTrenton

[n/a @PSPTrenton]

While most gambling doesn't lead to problems some people do become 'hooked' on it.

Contact us for more information on our courses.

[email protected]
[email protected]

#NAAW
#changebeginswithme
#HealthPromotion8WingCFBTrenton

[n/a @PSPTrenton]

Did you know?
Although alcohol can make you sleepy at bedtime, it often contributes to disrupted sleep patterns.

https://t.co/6P32S4CQGN