Penn State Performance Enhancement

Penn State Performance Enhancement Department

[Penn State Performance Enhancement @PSUPerformance]

Program design education for our summer interns today with Coach Iron Mike!! Thank you @STRCoach_Mike for dropping some knowledge on us 🎤💪 #IronLions #MadeInHappyValley

[Penn State Performance Enhancement @PSUPerformance]

Danny has absolutely destroyed the last 5 weeks, & all his work payed off with new personal bests during our combine week. His work ethic, attitude & passion to improve is infectious & brings out the best in his teammates. There's no stopping, Danny D!

[Penn State Performance Enhancement @PSUPerformance]

For our final #IronLions award of the 2022 Spring semester, we would like to congratulate Danny Dzhaniyev from @PennStateMHKY and Ymke Brouwer from @PennStateWBB Way to WORK!! #MadeInHappyValley

[Penn State Performance Enhancement @PSUPerformance]

Ymke has been training like wild fire behind the scenes for what is nearly a full year at Penn State. She has already seen immense improvement in the weight room, physically & mentally. Can't wait to see what she can do these next few months! #SwissSwag2022

[Penn State Performance Enhancement @PSUPerformance]

Stevo is literally a machine. Every practice, lift and conditioning session the guy just WORKS!

[Penn State Performance Enhancement @PSUPerformance]

Congratulations to our #IronLions of the Week!! Alex Stevenson from @PennStateMSOC and Izzy Heminger from @PennStateWHKY Great Work and keep CRUSHING your off-season training! #MadeInHappyValley

[Penn State Performance Enhancement @PSUPerformance]

Izzy has gotten better and better this entire off-season. Her consistence hasn't gone unnoticed and her hard work is paying off. Last year... best year, Izzy!!

[Penn State Performance Enhancement @PSUPerformance]

Max transferred to PSU with the dream of being a National Champion & he achieved his goal! With only 1 week into his off-season, he knows he has to be even better next year! Max is coachable & extremely dedicated. He picked up where he left off & is working 2 be a 2x NCAA Champ!

[Penn State Performance Enhancement @PSUPerformance]

Congratulations to our #IronLions of the Week @pennstateWREST Max Dean and @PennStateWBB Kayla Thomas! Keep Crushing your Off-Season and Raising Team Standards!
#MadeInHappyValley

[Penn State Performance Enhancement @PSUPerformance]

Headed into week 5 of her first off-season here at Penn State, Kayla has taken what seemed impossible week 1 and not only made it possible, but makes it look easy! #WhatsNext ?!?!

[Penn State Performance Enhancement @PSUPerformance]

Karley has excelled so far this off season in the weight room. She is consistent and driven to help make positive changes weather its on or off the ice. So excited to see how good she can become and what impact she can have on her teammates!

[Penn State Performance Enhancement @PSUPerformance]

Congratulations to our #IronLions of the week Cole Ignaszak from @PennStateMVBALL and Karley Garcia from @PennStateWHKY Keep up the Great Work!! #MadeInHappyValley

[Penn State Performance Enhancement @PSUPerformance]

Cole has continued to improve on the court and in the weight room. He makes consistent effort to focus on the technical aspects of sport and training, as well as doing extra to get better every day!

[Penn State Performance Enhancement @PSUPerformance]

Maddie from @PennStateSB brings positivity and effort to every training session. She trains with purpose and is consistently seeking improvement. Keep working, Maddie!

[Penn State Performance Enhancement @PSUPerformance]

Congratulations to our #IronLions of the Week! Carson Dyck from @PennStateMHKY and Maddie Gordon from @PennStateSB Keep up the great work! #MadeInHappyValley

[Penn State Performance Enhancement @PSUPerformance]

Carson brings a massive work ethic to every workout he does. He leads his teammates with a positive attitude and a competitive drive to get better every single day! It's only week 2 of off-season, but can't wait for #HockeyValley to see Carson next season!

[Penn State Performance Enhancement @PSUPerformance]

Meghan is always going the extra mile. She is chasing her athletic development with intent and purpose. Meghan consistently uplifts teammates and take personal accountability to make sure the facilities are left in better condition than than they were found in!

[Penn State Performance Enhancement @PSUPerformance]

Congratulations to our #IronLions of the Week! Coming back from Spring Break on a mission was @PennStateBASE Josh Spiegel and @PennStateFH Meghan Reese! #MadeInHappyValley

[Penn State Performance Enhancement @PSUPerformance]

Josh consistently goes ALL OUT in every lift. He motivates his teammates while also pushing himself. He's always looking for the next area to get better at every voluntary lift and is the first in and last out. Keep up the great work, Josh!

[Penn State Performance Enhancement @PSUPerformance]

@benliscum has gotten the most out of the first 8 weeks of off-season & always seems to find and extra gear when things get hard. Keep workin' Ben!

[Penn State Performance Enhancement @PSUPerformance]

Congratulations to the #IronLions of the Week! Ben Liscum from @PennStateMSOC and Marie Schobel from @PennStateSWIM Way to work! #MadeInHappyValley