Pete Dills, PT DPT

Director of Physical Therapy
Therapeutic Associates - East Portland

[Pete Dills, PT DPT @PTDills]

While sitting has been considered the new smoking, it's often difficult to avoid in an office environment. Here are the TOP 5 chair options to keep you healthy. https://t.co/UrYCi0VHLV

[Pete Dills, PT DPT @PTDills]

Simply stretching is not going to prepare your body for a running workout. Activate your muscles from head to toe with this dynamic warm-up, brought to you by @TAICPPT clinic director, Wyatt Robinson.

#Running #InjuryPrevention #DynamicWarmUp https://t.co/wDlpu1GUAM

[Pete Dills, PT DPT @PTDills]

Falls are not a normal part of aging, and they are preventable. If you find yourself losing your balance, it's time to reduce your risk. A great place to start is in your own home.

#ChoosePT #FallPrevention https://t.co/4fEpLKOfQw

[Pete Dills, PT DPT @PTDills]

Healthy bones can help you stay strong and active throughout your life!

#ChoosePT #MovementIsMedicine #BoneHealth https://t.co/V2FJMfxLu8

[Pete Dills, PT DPT @PTDills]

Hope to see you all out at Therapeutic Associates Gresham next Tuesday at 6:45 pm for Run #1 of 9 of the PDX Run Series! https://t.co/7XwCO9iHE1

[Pete Dills, PT DPT @PTDills]

It's your care and you deserve to have a voice in it.

#ShareDecisionMaking #ChoosePT https://t.co/d7ei46QWKp

[Pete Dills, PT DPT @PTDills]

Don't let shin splits slow you down!

#ChoosePT #GetMoving #Running #Walking https://t.co/sqo7UXnSKw

[Pete Dills, PT DPT @PTDills]

There's a growing body of evidence that being physically active benefits brain health and can help slow the decline in brain function that comes with age.

#Podcast #GetMoving #MovementIsMedicine https://t.co/jesDf2wepI

[Pete Dills, PT DPT @PTDills]

Research has demonstrated that we all experience pain in individual ways. While some of us experience major injuries with little pain, others experience minor injuries with a lot of pain (think of a paper cut).

#ChoosePT #PainSpecialists... https://t.co/X2U7glvjN6

[Pete Dills, PT DPT @PTDills]

"Research shows that a consistent exercise program, including fun sports activities, can improve all of those body functions, plus walking balance, strength, flexibility, and fitness in... https://t.co/9RJfUHXOLP

[Pete Dills, PT DPT @PTDills]

🏃🏼‍♀️🏃🏃🏾‍♀️🏃🏃🏿🏃‍♀️

We're 2 weeks away from our PDX Run Series and guess what? No price increases - it's FREE! Sign up today and join us at any number of our 9 runs. Registration and details below 👇👇👇

#PDXRunSeries #Portland #Running https://t.co/uYRgJm5q0K

[Pete Dills, PT DPT @PTDills]

Movement is medicine - choose to move! Reach out to your physical therapist if you need help getting started.

#ChoosePT #PhysicalTherapy #MovementIsMedicine

https://t.co/5wbUl3OzLQ https://t.co/5wbUl3OzLQ

[Pete Dills, PT DPT @PTDills]

Simple ways for you to manage headaches this season.

#ChoosePT #PhysicalTherapy #HeadacheRelief https://t.co/5XY8dEhGi4

[Pete Dills, PT DPT @PTDills]

Those living with arthritis, an estimated 54 million American adults, can enjoy and benefit from improved strength and endurance from walking.

#GetMoving #ChoosePT #PhysicalTherapy #MovementIsMedicine https://t.co/t29Y5h4Wg9

[Pete Dills, PT DPT @PTDills]

Start by making a list of any questions that you have, to make the best use of your time with your physical therapist.

#PhysicalTherapy #ChoosePT #GetMoving https://t.co/aaQc164lRi

[Pete Dills, PT DPT @PTDills]

We are excited to announce that our PDX Run Series is BACK! This spring we will have 9 runs for you to attend around Portland beginning April 23rd.

Led by your local physical therapists there will be opportunity to discuss injury prevention and... https://t.co/VcPQyCqTg8

[Pete Dills, PT DPT @PTDills]

Fitness is an important part of our health, and especially for those with #MultipleSclerosis. #MovementIsMedicine #GetMoving4MS #BikeMS #WalkMS #RunMS #EndMS #NationalMSMonth https://t.co/V1eGrNxDUk

[Pete Dills, PT DPT @PTDills]

Ready to #GetMoving4MS with us? Check out the National Multiple Sclerosis Society website to find an event to support near you! #MovementIsMedicine #NationalMSMonth #EndMS #BikeMS #WalkMS #RunMS https://t.co/baqcv9EIpE

[Pete Dills, PT DPT @PTDills]

Given that we know multiple sclerosis affects endurance, strength, coordination, and muscle tone, there are a number of things that physical therapy can do to help prolong functional abilities in those diagnosed with MS. Exercise has been shown to... https://t.co/N65CHdSsX5

[Pete Dills, PT DPT @PTDills]

The National Multiple Sclerosis Society does so much for people with #MultipleSclerosis. If you haven't heard of this great organization take a look at our article linked below. Our physical therapist, Chris, writes about how important this... https://t.co/3czBcrfsy3