While sitting has been considered the new smoking, it's often difficult to avoid in an office environment. Here are the TOP 5 chair options to keep you healthy. https://t.co/UrYCi0VHLV
Simply stretching is not going to prepare your body for a running workout. Activate your muscles from head to toe with this dynamic warm-up, brought to you by @TAICPPT clinic director, Wyatt Robinson.
#Running#InjuryPrevention#DynamicWarmUp https://t.co/wDlpu1GUAM
Falls are not a normal part of aging, and they are preventable. If you find yourself losing your balance, it's time to reduce your risk. A great place to start is in your own home.
#ChoosePT#FallPrevention https://t.co/4fEpLKOfQw
There's a growing body of evidence that being physically active benefits brain health and can help slow the decline in brain function that comes with age.
#Podcast#GetMoving#MovementIsMedicine https://t.co/jesDf2wepI
Research has demonstrated that we all experience pain in individual ways. While some of us experience major injuries with little pain, others experience minor injuries with a lot of pain (think of a paper cut).
#ChoosePT#PainSpecialists... https://t.co/X2U7glvjN6
"Research shows that a consistent exercise program, including fun sports activities, can improve all of those body functions, plus walking balance, strength, flexibility, and fitness in... https://t.co/9RJfUHXOLP
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We're 2 weeks away from our PDX Run Series and guess what? No price increases - it's FREE! Sign up today and join us at any number of our 9 runs. Registration and details below 👇👇👇
#PDXRunSeries#Portland#Running https://t.co/uYRgJm5q0K
Movement is medicine - choose to move! Reach out to your physical therapist if you need help getting started.
#ChoosePT#PhysicalTherapy#MovementIsMedicine
https://t.co/5wbUl3OzLQ https://t.co/5wbUl3OzLQ
Those living with arthritis, an estimated 54 million American adults, can enjoy and benefit from improved strength and endurance from walking.
#GetMoving#ChoosePT#PhysicalTherapy#MovementIsMedicine https://t.co/t29Y5h4Wg9
Start by making a list of any questions that you have, to make the best use of your time with your physical therapist.
#PhysicalTherapy#ChoosePT#GetMoving https://t.co/aaQc164lRi
We are excited to announce that our PDX Run Series is BACK! This spring we will have 9 runs for you to attend around Portland beginning April 23rd.
Led by your local physical therapists there will be opportunity to discuss injury prevention and... https://t.co/VcPQyCqTg8
Given that we know multiple sclerosis affects endurance, strength, coordination, and muscle tone, there are a number of things that physical therapy can do to help prolong functional abilities in those diagnosed with MS. Exercise has been shown to... https://t.co/N65CHdSsX5
The National Multiple Sclerosis Society does so much for people with #MultipleSclerosis. If you haven't heard of this great organization take a look at our article linked below. Our physical therapist, Chris, writes about how important this... https://t.co/3czBcrfsy3