Rick Kariolic

Trainer, health fanatic, 20+ years

[Rick Kariolic @PTMotivated]

2013: I’m back training! It’s been awhile but I couldn’t come back until I knew how to heal myself and prevent a... http://t.co/7siEOHSS

[Rick Kariolic @PTMotivated]

Rehab walk: On my way east, walking on the sunny part of the street, I run across a yelling woman “Walk! Walk!” ... http://t.co/fx1bCSZn

[Rick Kariolic @PTMotivated]

Truth about my body, currently injured: I’ve been away from the blogs for awhile, due to the fact that I became ... http://t.co/CeCRQQNq

[Rick Kariolic @PTMotivated]

630am sessions….: Hey everybody! I am no longer doing the 630am sessions! It takes too much out of my life and i... http://t.co/i8auBoz

[Rick Kariolic @PTMotivated]

Sweating it out: Yesterday I found out what it is like to wear leather pants in a 100+ degree room while dancing... http://bit.ly/oYEgm5

[Rick Kariolic @PTMotivated]

Aftermath: In the past week, it was mostly about cardio. The day I got home from Spain (had to burn a weeks wort... http://bit.ly/pZRaVS

[Rick Kariolic @PTMotivated]

Fish: On my last evening in Spain, I ate as much local fish as possible. For dinner: Langusta, Langustinas, 2 di... http://bit.ly/mXwdtq

[Rick Kariolic @PTMotivated]

Step up: It’s been awhile but I just reincorporated step ups into my workout! Lateral, Medial, Front, followed b... http://bit.ly/qd3QrS

[Rick Kariolic @PTMotivated]

Getting ready for New York!: Running 7k today! 15 minutes of abs. pushups with Heavy Resistance bands superset w... http://bit.ly/ohp1CS

[Rick Kariolic @PTMotivated]

Running: Went for a 5km run along the shores of Menorca today.  The path was dirt and rocks.  In order to run I ... http://bit.ly/qwRRve

[Rick Kariolic @PTMotivated]

After a week in Denmark and 2 days in Spain, Not much exercise and lot's of food! Jambon, Steak, best mohitos ever! Very far run tomorrow!!

[Rick Kariolic @PTMotivated]

vacation exercise is great!

[Rick Kariolic @PTMotivated]

Today I woke up with the 4am sunrise, went for a run then a swim in the 17 degree Celsius Ocean, and ate breakfast. Then went back to sleep!

[Rick Kariolic @PTMotivated]

Healthy Habit #1 Exercise in the morning, eat, sleep, exercise, eat, exercise, sleep. Repeat

[Rick Kariolic @PTMotivated]

In not much time to exercise in the morning, I find myself caught in a culture of snaps butter and beer. Then there is time.......

[Rick Kariolic @PTMotivated]

After a morning of rain, rain, rain....
20 minutes of cardio after some moderate lifting, then a dip in the Sea makes a day uplifting! :)

[Rick Kariolic @PTMotivated]

wheee hew! Made it to Denmark and hit the gym. After a long flight, there is not much better than a good swim in the Ocean and some weights

[Rick Kariolic @PTMotivated]

Basic Training Principles: The continuation of the previous post….. Basic Training Principles Overload Principle... http://bit.ly/i51WQt

[Rick Kariolic @PTMotivated]

Energy, metabolism, performance: Energy, metabolism and performance I attended a seminar yesterday which went ov... http://bit.ly/gskkVc

[Rick Kariolic @PTMotivated]

Crash Day: So today I hit a block in training, I can’t push it! But it makes sense. This is the time to taper do... http://bit.ly/i5CFmu