SHPT90

Personal Training Company based In Bedford (Core Performance Crossfit) Fitter, Stronger, Leaner.

[SHPT90 @PTSachaHarding]

Coach Oli recently shared these on his insta stories prompting a flurry of messages asking for the recipe!

So by popular demand here are our Salmon Burgers with Avocado Salsa......packed with protein and perfect for sunny days!

Enjoy 😋

[SHPT90 @PTSachaHarding]

So the weekend is almost here and we hope you've got some great things planned!

But what about beyond the weekend?

Is your fridge stocked? Do you have... https://t.co/j0mJdTcoAw

[SHPT90 @PTSachaHarding]

Meet the Team: Kimberly.

Our super sassy, head of sales, admin and marketing Kimberly talks you through her role and what you can expect when you arrange a consultation with us. https://t.co/vfjl3zOtau

[SHPT90 @PTSachaHarding]

Coach Sacha talks you through the Deadlift.

This major compound exercise is a powerful tool to developing overall strength and adding lean muscle and should be a major component in a healthy person training programme.... https://t.co/VnYn4BYWXj

[SHPT90 @PTSachaHarding]

People always over complicate nutrition.

Start with getting the basics right.

Head coach, Sacha Harding talks you through the fundamentals that you should focus on first. https://t.co/BG1GtOSZJd

[SHPT90 @PTSachaHarding]

The importance of goal setting!

Coaches Sacha & Martina talk you through the importance of goal setting and how we use those to keep you on track and moving in the right direction. https://t.co/GnYFQhDa80

[SHPT90 @PTSachaHarding]

Every month our clients receive a brand new book of recipes to keep their journey enjoyable, varied and as easy as possible!

It's not sustainable nor any fun to live on chicken and salad and will eventually... https://t.co/cHdB8ZoXvr

[SHPT90 @PTSachaHarding]

We're not interested in providing short term solutions to our clients, we're all about the long term and providing a complete lifestyle overhaul that they can implement into daily life continually.
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As a... https://t.co/lmNbPC06PN

[SHPT90 @PTSachaHarding]

Simple tips to help you sleep better. 😴 😴

https://t.co/CHogHOTkgk https://t.co/CHogHOTkgk

[SHPT90 @PTSachaHarding]

Finish this sentence....

"My biggest obstacle stopping me from achieving my health and fitness goals is......."

[SHPT90 @PTSachaHarding]

The engine builder.... 🚜
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Some work capacity stuff today.
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100kcals Assault Bike
100 squats (below 90)
100 Push ups
100kcals Row
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For Time / AS fast as possible.
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A tidy 250 Kcals in 18:00min 💀
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Tag a mate... https://t.co/XUoEWLNVVz

[SHPT90 @PTSachaHarding]

Increase the density of your workouts.
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20mins to get as much work done as possible.
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10kcals - Ski ergo
10 squats
10 Push Up or Burpees
10 Kcals row
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Then back the way you came for as many rounds as you can in... https://t.co/KtojKADE4j

[SHPT90 @PTSachaHarding]

10-1 ladder.
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Work your way down from 10- 1 rep / Kcals on each as fast as you can.
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American KB swings @24kg
Burpees
Kick sits
Assault bike (Kcals)
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14min 20secs today. Feeing 😴.
Tag a mate and have a go.... https://t.co/DzIMC34qLT

[SHPT90 @PTSachaHarding]

Another Monday. Another set of results.
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https://t.co/1Vh7lEN9x8 https://t.co/juMFqAPmOL

[SHPT90 @PTSachaHarding]

This is why I rarely train in the afternoon.
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Long day at work, tired and just want to go home.
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But the work had to be done.
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Tasty 21-15-9 at the end of a upper body sess.
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Assault bike
Row
Ski.
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Round one.... https://t.co/7fS1hwHkVd

[SHPT90 @PTSachaHarding]

Heavy Sunday’s.
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Building nice toward asoke new PB’s soon.
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215kg feeling like light work.
. https://t.co/YVkHVuWAG0

[SHPT90 @PTSachaHarding]

Putting some light work in.
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215kg....
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Building towards that 250.
. https://t.co/SvH60cOgPb

[SHPT90 @PTSachaHarding]

Quick little Met-Con after a leg sess.
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This one was tougher than it sounds.
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5 rounds as fast as you can.
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- 20kb swings @24kg
- 10 burpees
- 10 Goblet squats @24kgs
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7min 20sec
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@coreyhircockanutr let us know what you get! 👀
.... https://t.co/uJtKzHJRQB

[SHPT90 @PTSachaHarding]

Helping people transform their health and physics is what we do.
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Shpt90 Body Transformation Specialists or https://t.co/1Vh7lEN9x8
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Checkout our linktree for more amazing transformations. https://t.co/J4kf9Idq54

[SHPT90 @PTSachaHarding]

Tasty one today.

4min blocks.
20 Kcals assault bike.
20 Ab Mat sit ups #
Remaining time - Max KB swings.
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3 mins rest. Then rotate the exercises. Maxing in each one.
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My score today was:
- 105 kB swings
- 62 Ab... https://t.co/0gO8wW09XN