@PTSkillsAcademy

Fitness Industry training provider. Educating the next generation of people passionate about fitness.

[@PTSkillsAcademy @PTSkillsAcademy]

PT Skills | AP2 Muscle Revision Series

Learn about the different muscle fibre types.

TAP the link below
https://t.co/n7AiFOO0gS

#fitness #FitnessModel #Anatomy @Active__IQ

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RAMP it up. When warming up clients use RAMP to remind you on the benefits and how to explain the purpose of warm up to clients.
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Raise body temperature.
Activate muscles.
Mobilise joints
Prepare the body for > intensities.

https://t.co/hHZUKiPvbC
#personaltrainercourses

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Focus on your goals, not what is stopping you achieving them.

https://t.co/hHZUKiPvbC
#personaltrainercourses #fitness #exercise #workouts

[@PTSkillsAcademy @PTSkillsAcademy]

#ExerciseOfTheWeek | Abdominal Curl. A fundamental core exercise to teach correct superficial and deep muscle engagement. An exercise to master control before progressing to more advanced core exercises.

https://t.co/hHZUKiPvbC
#personaltrainercourse #personaltrainingcourse

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#Tips | Turn a passive stretch into an active stretch by contracting the antagonist muscle (opposing muscle group).

Improve flexibility of your clients with game changing coaching.

https://t.co/hHZUKiPvbC
#personaltrainercourse #personaltrainingcourse #leedsfitness

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#Motivation | Success is 100% dedication. Dedicate yourself each day and every week to being successful in everything you do.

https://t.co/hHZUKiPvbC
#personaltrainingcourse #personaltrainercourse #leedsfitness #fitness

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#NewBlogPost | Muscles used in the bench press and their joint actions. https://t.co/hUmy0eCEqv

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#personaltrainercourse #fitnessinstructorcourse #personaltrainer #fitnessinstructor #becomeapersonaltrainer

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#Studyhacks | Meditation is one of the study methods that can help students stay focused when studying. Relieve Pre-Exam stress with 10 minutes meditation a day.

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#personaltrainercourse #studyhack #revisionhack

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#NewBlogPost | Respiratory System Structures & Functions.

Follow> https://t.co/e5o5gH1oWS

#studyhack #studyhacks #revision #personaltrainercourse

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#Revision | Principles of Exercise Fitness & Health Level 2. Answers in the comments below 🔽

https://t.co/hHZUKiPvbC #personaltrainercourse #studyhack

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#Exerciseoftheweek | Assisted Chin Up.

A very useful exercise to help clients progress in upper body strength; hypertrophy, and endurance.

Prime Movers: Latissimus dorsi, Biceps Brachii, Trapezius

https://t.co/hHZUKiPvbC #personaltrainercourse #anatomy #training

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#Tips | NASTY - Name the exercise and muscle; explain the adjustments, provide a silent demonstration, teach the exercise, your turn (give your client ago). A simple coaching tool for personal trainers.

https://t.co/hHZUKiPvbC #leedsfitness #personaltrainercourse

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#Motivation | #Reps4days - The more reps we do, the stronger and more knowledgeable we become.

Set some time aside this week to improve a skill. 💪

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#becomeapersonaltrainer #leedspersonaltrainer
#personaltraining #personaltrainer #leedsfitness

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#StudySkills | Studying in a group can help you collect new insights to enhance your learning experience.

https://t.co/hHZUKiPvbC
#fitnesseducation #fitnessinstructor #personaltrainer

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#FridayFun | Who knows that struggle? 🤣

Enjoy your weekend workouts.

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#fitnesseducation #personaltrainer #fitnessinstructor #fitnessmeme

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#RevisionPost | #Anatomy #Physiology

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#fitnesseducation #fitnessinstructor #personaltrainer

[@PTSkillsAcademy @PTSkillsAcademy]

#Wisewords | Keep moving, keep learning, keep growing.

https://t.co/hHZUKiPvbC
#becomeapt #fitnessinstructor #personaltrainer #leedsfitness

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#NewBlogPost | Deadlifting - Muscles used.

Follow >>> https://t.co/t9BQD1C8UT

https://t.co/hHZUKiPvbC
#blogpost #fitnesseducation #leedsfitness #leedspersonaltrainer

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#MondayMotivation | If you're not winning, you're learning. Make progress everyday no matter how small.

https://t.co/hHZUKiPvbC
#motivation #studymotivation #fitnesseducation

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#StudySkills 🎓 | Take a walk. In fact any light to moderate exercise at least 20 minutes before an exam or study session can increase your brain performance and memory.

https://t.co/hHZUKiPvbC #personaltrainercourses #studyhacks