Dr. 〽️ayor 〽️ark✌️(DPT)

Doctor of Physiotherapy || Microbiologist || Pianist, Guitarist, Cellist || Virtual Assistant ||

[Dr. 〽️ayor 〽️ark✌️(DPT) @PT_MayorMark]

Are you experiencing pain, difficulty with movement, or limitations in function and mobility? You need to see a Physiotherapist.

https://t.co/mg4MZOJsRD

[Arinze Okpala @ArinzeOkpala2]

@officialABAT 🚨 "Beyond Politics and Propaganda: Nigeria's Reality Check in 3 Years".

[OurFaveOnlineDoc 🇬🇧 🇳🇬 @OurFavOnlineDoc]

Reported demands made by the terrorists who kidnapped children and teachers in Oyo state:

1. ₦1 billion to be paid into an account in the Benin Republic.
2. Release of terrorists currently held in Agodi and Abolongo Prisons.
3. Two Hilux vehicles.
4. Amendment of Oyo State laws to enforce and introduce sharia law.

For those of you who continue to make excuses for terrorists, who refer to terrorists as your brothers and who applaud this lunatic government when they release these barbaric murderers back into society, please be aware that you will eventually be ruined by this same satanic ideology you endorse.

[OurFaveOnlineDoc 🇬🇧 🇳🇬 @OurFavOnlineDoc]

Mrs. Alamu Folawe – Principal
Mr. Ojo Jonathan – Vice Principal
Mr. Olatunde Zacchaeus – Teacher
Mr. John Olaleye – Teacher
Mr. Michael Oyedokun – Teacher RIP

Mrs. Oladeji – Teacher
Mary Akanbi – Teacher
Mr Adesiyan Adegboye - RIP

@officialABAT #BringBackOurTeachers

Pls share

[Chelsea FC @ChelseaFC]

Come and visit London’s Home of Trophies. 🏆

Book your Stadium Tour at Stamford Bridge now. ⭐️⭐Come and visit London’s Home of Trophies. 🏆

Book your Stadium Tour at Stamford Bridge now. ⭐️⭐Come and visit London’s Home of Trophies. 🏆

Book your Stadium Tour at Stamford Bridge now. ⭐️⭐Come and visit London’s Home of Trophies. 🏆

Book your Stadium Tour at Stamford Bridge now. ⭐️⭐Come and visit London’s Home of Trophies. 🏆

Book your Stadium Tour at Stamford Bridge now. ⭐️⭐Come and visit London’s Home of Trophies. 🏆

Book your Stadium Tour at Stamford Bridge now. ⭐️⭐️

[Chinwe Julius @_enchivic]

After listening to this voicenote of President Tinubu, fear catch Me somehow..
Like I was practically shaking..
Wetin we do this man??
💔💔💔

I really hope this is fabricated and not real🥶

[Dr. 〽️ayor 〽️ark✌️(DPT) @PT_MayorMark]

@FirstDoctor The heart. The heart tissue has low rates of cell replication.

[Dr. 〽️ayor 〽️ark✌️(DPT) @PT_MayorMark]

@instablog9ja Without a helping hand, taking care of the home can be overwhelming at times. It looks like the man doesn't help at all in the chores. It's well. I pray God gives you the strength you need and also send help your way.

[Dr. 〽️ayor 〽️ark✌️(DPT) @PT_MayorMark]

@instablog9ja Jesus is the way, the truth and the life 💯

[Dr. 〽️ayor 〽️ark✌️(DPT) @PT_MayorMark]

@arojinle1 This can't be true!

[Nigeria Society of Physiotherapy @ns_physio]

PRESS RELEASE

Nigeria Society of Physiotherapy (NSP) raises serious concerns over the proposed MDCN Bill (HB 2695) and its implications for healthcare regulation in Nigeria.

A thread 👇
@officialABAT @SenGodswill @Fmohnigeria @amos_gwamna

#MDCNBill #HealthcarePolicy #Nigeria

[Àgbà John Doe @jon_d_doe]

In marriage, there are two leaders.

The husband and the wife.

The husband leads from the front and the wife leads from behind.

When the man leads from the front, he becomes the head of the home.

When the woman leads from behind, she becomes the neck of the home.

The head will not stand without the neck.

And will not survive too.

The neck determines the direction of the head.

But the head must signal to the neck which way to turn.

Because the head is where the brain resides.

And the brain determines what the neck does.

If the brain is malfunctioning, it would give the neck the wrong signals.

So do not expect the neck to take full responsibility for the neck's failure.

End.

[Physiowriter @TheAyoAkinyemi]

I'll try to be as brief as I can. 1/1

Honestly, it’s not as mysterious as it looks. The same way people get good at anything in life is the same way people get to the point where they can quote the Bible and remember the exact chapter and verse.

A big part of it is consistency, and what science calls neuroplasticity.

So, let me explain. Neuroplasticity simply means the brain changes and grows based on what you keep doing again and again. The more you repeat something, the more that part of your brain becomes stronger and easier to access.

It’s the same thing that happens when someone learns, let's say the guitar or piano. At first you don’t remember the strings or the keys. But with time, the brain starts to build a stronger representation of those movements in your brain's cortex.

The more you practice, the larger and stronger that representation becomes, and that is why later you can play without thinking too much.

We see the same principle when we treat stroke patients in the hospital (I'm a physiotherapist, so I had to Slide this in 😉). When someone has a stroke, part of the brain may be damaged, but through repeated practice, the brain can form new pathways in the brain that will help that person pick up the lost functions again. That is neuroplasticity at work. The brain keeps adjusting based on what it is forced to use.

In fact, it's why you'll notice that when someone loses one of their senses, one or two of their remaining senses gets stronger. For instance, someone who goes blind might have a stronger sense of smell after some time.

Scripture memory works in the same way. When you read the Bible every day, quote it often, listen to sermons, or study chapters again and again, your brain starts to build strong memory paths for those texts.

Over time, the chapter and verse begin to come naturally and honestly, it's not because something magical suddenly happened, but because that part of the brain has been exercised for years.

Of course, faith still matters. Many Christians will say the Holy Spirit helps them understand and remember the Word, and that belief itself can also make someone more committed and consistent. But the actual ability to recall verses quickly is also how the human brain works. The more you use it in one direction, the stronger that direction becomes.

It’s the same reason some people remember football stats, some remember song lyrics, some remember textbooks, and some remember scripture.

Consistency will build the brain in the direction you push it to and that’s neuroplasticity.

You're welcome.

[Dr. 〽️ayor 〽️ark✌️(DPT) @PT_MayorMark]

@jaycity_102 @instablog9ja That's during menstruation. It's totally different from ovulation.

[Dr. 〽️ayor 〽️ark✌️(DPT) @PT_MayorMark]

Men can start to experience some decline in fertility around age 35, but it is usually gradual and much less abrupt than in women. Many men remain fertile well into their 50s or 60s. However, research shows that certain reproductive parameters begin to...

https://t.co/Iz8iudIPkC

[Àgbà John Doe @jon_d_doe]

Men also start having fertility issues from 35.

And experience significant decline from 40.

[Dr. 〽️ayor 〽️ark✌️(DPT) @PT_MayorMark]

@jon_d_doe Factors that influence male fertility more than age
Sometimes lifestyle matters more than age:
Smoking
Alcohol/drug use
Obesity
Poor diet
Heat exposure (tight underwear, frequent hot baths)
Chronic diseases (diabetes, hypertension)
Certain medications

[Dr. 〽️ayor 〽️ark✌️(DPT) @PT_MayorMark]

@jon_d_doe Important perspective
Unlike female fertility (which drops sharply after about 35), male fertility declines slowly.
Many men in their 40s and 50s father healthy children naturally.

[Dr. 〽️ayor 〽️ark✌️(DPT) @PT_MayorMark]

@OurFavOnlineDoc What an eyesore! 🤧

[Grok @grok]

Physiotherapy uses exercises, manual techniques, and education to treat pain, injuries, and movement issues without surgery or meds. It helps with stroke recovery, back pain, sciatica, sports injuries, arthritis, post-surgery rehab, balance problems, and more—restoring strength, mobility, and daily function. Personalized plans speed healing and prevent future issues. Great option for long-term relief! The flyer highlights Mark Physiotherapy's services—book via their link for expert help.

[TheClinicalNurse @Susu_Unusual]

@PT_MayorMark The importance of Physical therapy is wide