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Juan_Jaramillo_DPT
@PTcornerstone
Health + Wellness + Growth is my passion Orthopedic Manual Therapist in beautiful Spokane
Spokane
Joined November 2012
96
Following
595
Followers
1K
Posts
Juan_Jaramillo_DPT
@PTcornerstone
about 9 years ago
"Any man can be a father, but it takes someone special to be a Dad." - Anne Geddes
#HappyFathersDay
https://t.co/pBpaFRoiRj
Juan_Jaramillo_DPT
@PTcornerstone
about 9 years ago
Strengthening exercise for a pulled groin: . When you are ready to start stretching exercises, you can also comple… https://t.co/8Ujp1O5M40
Juan_Jaramillo_DPT
@PTcornerstone
about 9 years ago
Tennis elbow, also known as lateral epicondylitis, is caused by inflammation of the muscles of the forearm that at… https://t.co/yQRpZD9JNj
Juan_Jaramillo_DPT
@PTcornerstone
about 9 years ago
Why is sleep essential for muscle growth? Rest and sleep is incredibly important to muscle growth, yet most of us … https://t.co/NCwQa9V9ka
Who to follow
Spokane City Parks & Rec
@SpokaneParks
We are the stewards of over 4,000 acres of green space and the providers of recreational activities for all ages and abilities. Get out and play! #SpokaneParks
Vitalant - Northwest
@VitalantNW
Vitalant unites blood and biologics donors, talent, and innovation to save and improve lives.
James Allen
@vjamesallen
Licensed Real Estate Advisor @ Real Broker LLC
Juan_Jaramillo_DPT
@PTcornerstone
about 9 years ago
Suffering from
#muscleatrophy
Unless this atrophy is caused by an illness, wibbly-wobbly muscles don't have to be … https://t.co/21luAOme67
Juan_Jaramillo_DPT
@PTcornerstone
about 9 years ago
A teen and a toddler have become unlikely best buds while supporting each other in
#physicaltherapy
. 🤙🏼 Via
@nowth
… https://t.co/nv4jjKjogb
Juan_Jaramillo_DPT
@PTcornerstone
about 9 years ago
These rehab robots are giving people a second chance 😃🙌🏽 https://t.co/u4Xdb7dmJP
Juan_Jaramillo_DPT
@PTcornerstone
about 9 years ago
Memorial Day this year is especially important as we are reminded almost daily of the great sacrifices that the me… https://t.co/8gzpllFIun
Juan_Jaramillo_DPT
@PTcornerstone
about 9 years ago
What are Active Release Techniques (ART) . Practitioners use hands-on therapy to feel muscle, tendon and ligament … https://t.co/34yI2swRAS
Juan_Jaramillo_DPT
@PTcornerstone
about 9 years ago
Stay Safe during Fun Summer Activities . Staying in shape this summer doesn’t have to be a drag – not when there a… https://t.co/0ZVNkpX3Tk
Juan_Jaramillo_DPT
@PTcornerstone
about 9 years ago
Age proof those knees 👉🏼Employ some of the following strategies, that can help keep your knees as young as you fee… https://t.co/AKndYed8LC
Juan_Jaramillo_DPT
@PTcornerstone
about 9 years ago
Happy
#MothersDay
from the @cornerstonephysicaltherapy family 🙏🏼❤️
#HappyMothersDay
https://t.co/EWJ66ZPcOX
Juan_Jaramillo_DPT
@PTcornerstone
about 9 years ago
Tips to prevent
#crossfit
injuries . 1. Always Warm Up Before Working Out 👉🏼Although this tip seems like an obviou… https://t.co/VXxBXPM5K8
Juan_Jaramillo_DPT
@PTcornerstone
about 9 years ago
What is a Kinesio Tape? 👉🏼
#KinesioTape
is a skinny and highly flexible tape made of thin, porous cotton. This is … https://t.co/QcGa2rTTqZ
Juan_Jaramillo_DPT
@PTcornerstone
about 9 years ago
1. You want to boost your ‘athletic’ performance - Is your body getting what it needs to move most effectively? Is… https://t.co/F7I86Q7j1V
Juan_Jaramillo_DPT
@PTcornerstone
about 9 years ago
1. INCREASED FAT BURNING . Deadlifting has a very high metabolic cost that significantly stimulates fat burning. S… https://t.co/qs6RghDJjj
Juan_Jaramillo_DPT
@PTcornerstone
about 9 years ago
STEP 1 👉🏼Apply an ice pack to the bicep immediately after the strain is apparent. Ice the bicep for 15 to 20 minut… https://t.co/Mo8VhMcAle
Juan_Jaramillo_DPT
@PTcornerstone
about 9 years ago
1. Warm Up. Remember to stretch; try hamstring, quadriceps, hip flexor, and IT Band stretches. . 2. Warning Signs… https://t.co/hLdNr7kx26
Juan_Jaramillo_DPT
@PTcornerstone
about 9 years ago
Tips for Recovering Faster from
#ACL
Surgery . Some basic recommendations for recovering quickly from
#ACLsurgery
… https://t.co/YDAEKx2W8O
Juan_Jaramillo_DPT
@PTcornerstone
about 9 years ago
Happy Easter from the team at @cornerstonephysicaltherapy 🐣❤️🐰
#ᴇᴀsᴛᴇʀsᴜɴᴅᴀʏ
https://t.co/NageLJuLtD
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