PUSH511 Fitness

We are here for you. The oldest CrossFit gym in Baltimore. Group classes, personal trainers, nutrition coaching, online coaching, Kid fitness.

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Monthly Muse: "If you want to conquer the anxiety of life, live in the moment, live in the breath" - Amit Ray

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Monthly Muse from Eckhart Tolle:

"Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally."

[PUSH511 Fitness @PUSH511]

Monthly Muse: "The here and now is all we have, and if we play it right it’s all we’ll need" Ann Richards

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Monthly Muse - “The truth you believe and cling to makes you unavailable to hear anything new.” - Pema Chodron

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Becoming More Self-Aware https://t.co/ZkaD5x4MeB

[PUSH511 Fitness @PUSH511]

Monthly Muse - “Now is the only time we have, and the only time that we have any control over.” - Richard Carlson

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Time to become more mindful, the science of attention training. https://t.co/1L2It7q5G7

[PUSH511 Fitness @PUSH511]

Live in the moment https://t.co/xyz0hK22ny

[PUSH511 Fitness @PUSH511]

2023 - The Year of being present. “Be happy in the moment, that’s enough. Each moment is all we need, not more.” - Mother Teresa

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Monthly Mindset - “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” Thich Nhat Hanh

Breathing is a natural act but "Conscious" breathing takes practice and is the best daily practice you can do, well in addition to moving your body.

[PUSH511 Fitness @PUSH511]

Monthly Muse - Never can have too much of Thich Nhat Hanh

“Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.”

[PUSH511 Fitness @PUSH511]

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.” - Thich Nhat Hanh

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“Each thought, each action in the sunlight of awareness becomes sacred” - Thich Nhat Hanh

[PUSH511 Fitness @PUSH511]

Monthly Muse - “It takes courage to grow up and turn out to be who you really are.” - E.E. Cummings

Do not live in the past and the stories you told yourself that are not true. Become the true you.

[PUSH511 Fitness @PUSH511]

Monthly Muse - “Always desire to learn something useful” - Sophocles

So much non-useful information on social media. Invest in what is useful to help you grow.

[PUSH511 Fitness @PUSH511]

Monthly Muse: “The best way to take care of the future is to take care of the present moment.” - Thich Nhat Hanh

[PUSH511 Fitness @PUSH511]

Monthly Muse: "Be the change you want to see in the world." -Mahatma Gandhi
Not happy with what you see in life...then take action and be part of the change. Volunteer, ask your neighbor if they need help, be proactive vs waiting for someone else to do what needs to be done.

[PUSH511 Fitness @PUSH511]

Monthly Muse - “Do not let what you cannot do; interfere with what you can do” - John Wooden

[PUSH511 Fitness @PUSH511]

Monthly Muse: “Life is available only in the present moment. If you abandon the present moment you cannot live the moments of your daily life deeply.” - Thich Nhat Hanh

[PUSH511 Fitness @PUSH511]

Do not overlook the power of sleep. "Each night, when I go to sleep, I die. And the next morning when I wake up, I am reborn." - Mahatma Gandhi