Pecan Valley Centers

Local Mental Health & Developmental Disability Authority 24-hour crisis/intake # 1-800-772-5987.

[Pecan Valley Centers @PVCMHMR]

Register Today for our 1st Annual Veteran Services Golf Tournament at Harbor Lakes Golf Course.

Please join us for a full day of fun and fundraising!

Registration link below:
https://t.co/ys2RS9NejI

[Pecan Valley Centers @PVCMHMR]

Please contact your local clinic if you need to change your phone number with us. Stay warm and stay safe!

**Granbury Clinic is closed today due to our staff not being able to make it in safely. Please contact via phone or telehealth.

[Pecan Valley Centers @PVCMHMR]

Please stay safe and stay warm!

[Pecan Valley Centers @PVCMHMR]

We are with you and here to support you!

[Pecan Valley Centers @PVCMHMR]

You DO NOT need to face your problems alone. HELPLINE specialist are always available to listen and provide information. 211 Texas/United Way HELPLINE provides free confidential information and referral services to those in need.

[Pecan Valley Centers @PVCMHMR]

TOMORROW AND FRIDAY NIGHT -

The movie will be presented “Drive-in” style at the North Texas Vet Fest, so bring a chair, blanket, or whatever you like to enjoy the show!

All donations will go to benefit Pecan Valley Centers Veteran Services program.

[Pecan Valley Centers @PVCMHMR]

Then stretch really, really slowly for at least 10 seconds. Notice any tightness and say “ease” or just say hello to that place (being mindful — noticing without judgment). Take another 20 seconds to notice and then get back to what you were doing.
Source: PsychCentral

[Pecan Valley Centers @PVCMHMR]

It's #MindfulnessMonday! Check out this week's one-minute mindfulness exercise: yawn and stretch for 10 seconds every hour.

[Pecan Valley Centers @PVCMHMR]

Do a fake yawn if you have to. That will trigger real ones. Say “ahh” as you exhale. Notice how a yawn interrupts your thoughts and feelings. This brings you into the present.

[Pecan Valley Centers @PVCMHMR]

Sometimes we get so wrapped up in the hustle and bustle of everyday life that we forget to take care of ourselves. Check out this fact sheet about taking time for yourself for some ideas on how you can incorporate some "you time" into your everyday routine!

[Pecan Valley Centers @PVCMHMR]

Once you have identified your 5 things, make it your duty to find out everything you can about their creation and purpose to truly appreciate the way in which they support your life.
Source: Pocket Mindfulness
#TexansRecoveringTogether #mentalhealthmatters #mindfulappreciation

[Pecan Valley Centers @PVCMHMR]

It's #MindfulnessMonday! This exercise is called Mindful Appreciation. All you have to do is notice 5 things in your day that usually go unappreciated. These things can be objects or people; it’s up to you.

[Pecan Valley Centers @PVCMHMR]

Use a notepad to check off 5 by the end of the day. The point of this exercise is to simply give thanks and appreciate the seemingly insignificant things in life, the things that support our existence but rarely get a second thought amidst our desire for bigger and better things.

[Pecan Valley Centers @PVCMHMR]

It's okay to...

[Pecan Valley Centers @PVCMHMR]

Make plans to attend this FREE webinar hosted by North Central Area Agency on Aging to give you skills and an understanding of how to care for a loved one with PTSD. See the flyer below for more information and how to register. #TexansRecoveringTogether #mentalhealthmatters

[Pecan Valley Centers @PVCMHMR]

As we begin to move towards "pre-COVID normalcy," this big change can cause anxiety and stress. If you need help processing these emotions, check out this fact sheet below! #TexansRecoveringTogether #MentalHealthMatters #processingbigchanges

[Pecan Valley Centers @PVCMHMR]

Today is the last day to donate to Connected Chiropractic's toy and book drive for Pecan Valley Centers! See the flyer below if you would like to donate! #TexansRecoveringTogether #MentalHealthMatters #toydrive

[Pecan Valley Centers @PVCMHMR]

If you do not have a pet, you can always visit a friend with a fur-baby, or go your local animal shelter to get your fix of pet-related emotional support!
Source: News in Health
#TexansRecoveringTogether #MentalHealthMatters #benefitsofpets

[Pecan Valley Centers @PVCMHMR]

It's #WellnessWednesday! Today we are discussing the benefits pets can have on our mental health! Pets, especially dogs and cats, can help reduce stress, anxiety, and loneliness, and can even help to boost your mood.

[Pecan Valley Centers @PVCMHMR]

Interacting with animals has even been proven to cause a decrease in cortisol, your stress hormones. If you have a pet, give them a hug and spend some time with them, as it will help your mental wellness!