Park View

THE NEW HOME OF FITNESS

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▪️Always try out new types of fitness, whether it's bodyweight training, yoga, high intensity… https://t.co/UgpTO1jU0t

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▪️Our philosophy is simple ▪️
Start now, not tomorrow 🙌🏽 @ Colindale https://t.co/3fxsdhgMPz

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In our Palmers Green branch you can find classes such as:
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BOXFIT 🥊
SPINNING 🚴‍♀️
POLE DANCE… https://t.co/jPhSWgR9VN

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Ways to mix it up 💪
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1. Increase weight and decrease reps.
2. Try a new moves, swap in… https://t.co/HWSK3Sncyx

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✔️Improving your mind & muscle connection increases the number of muscle fibers being recruited… https://t.co/aEil1KtGiA

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▪️In our "FLOW" studio you can join classes such as FULL BODY WORKOUT, BOOTCAMP, UPPER BODY,… https://t.co/JmsK2SURoK

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▪️Benefits of sauna after your workout▪️
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✔️the sauna is an effective heat therapy and powerful… https://t.co/0dMGEaZMOw

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▪️Benefits of doing cardio 🏃▪️
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More energy ✔️
Weight loss ✔️
Reduced stress✔️
Reduced risk of… https://t.co/zc4HOw59Od

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Let us know 🙃⬇️ @ Park View Health Clubs https://t.co/8867nAKgDf

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▪️Training tips▪️
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Cable reverse Fly
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✔️pull stirrups out to sides, maintaining stiff elbow… https://t.co/S0hulRGAlg

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▪️Warming up before DRIVE class ▪️
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✔️High intensity athletic interval training working muscle… https://t.co/v0YsQMfe2J

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Did you guys know that you can always enjoy reading
up to date magazines @menshealthuk in our… https://t.co/LF28Neox8S

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▪️When you're looking to add size on your arms, a key component is taking your training to… https://t.co/3MNvvUKCtI

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▪️TRX Suspension Training ▪️

✔️This kind of training will not only improve your muscle… https://t.co/wGmvS2hOnH

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🤸‍♂️Always give your all in everything you do because when you look back, you will know you gave… https://t.co/kISYYApMQw

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▪️Pullups▪️

✔️Compound exercises are important because they target multiple muscle… https://t.co/GksdbzfALZ

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🍏Lime, green apple, carrot, celery juice. 🥕
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Carrot is very high in Vitamin A, as well as… https://t.co/pCr2qSb0fx

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Everything in life... Has to have balance.
🤸‍♀️ @ Park View Health Clubs Colindale https://t.co/VwtoevKFGW

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🏃Stretching before a workout is crucial for preventing injury as well as improving your… https://t.co/xtcfsG2liv

[Park View @PVTVFITNESS]

▪️6 reasons you should work out with a Personal Trainer ▪️

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1. They teach you new things
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2… https://t.co/vVRtjLKwYP