Proj Welcome Home T

Mission: To improve the quality of life for returning vets & their families & provide techniques for stress relief, greater health & well-being, & empowerment.

[Proj Welcome Home T @PWHTroops]

Power Breath Meditation Workshop: https://t.co/k9Ck9HLtu5 via @YouTube

[Proj Welcome Home T @PWHTroops]

⚡ Take a few moments each day to pause, breathe, and reconnect can make a meaningful difference. 🌱

Visit https://t.co/8qQCnGbG8N to register for our free SKY Resilience workshop. #Breathe #Veteran

[Proj Welcome Home T @PWHTroops]

PTSD is part of the story, not the whole story. Come breathe with us, connect with us, and walk beside us. You didn't get into this alone, and you don't have to get out of it alone either. https://t.co/fhh6AoaWqN

#Breathe #Veteran #Military #SKYResilience #PTSDAwareness

[Proj Welcome Home T @PWHTroops]

"SKY was significantly non-inferior to CPT on the primary outcome of symptoms of PTSD" https://t.co/ZP1DixUQbs
Register today: https://t.co/fhh6AoaWqN

[Proj Welcome Home T @PWHTroops]

🌱 A growth mindset reminds us that abilities, skills, and resilience are developed through effort, learning, and persistence. Challenges aren’t signs that we can’t — they’re invitations to try, adapt, and grow.

Explore our SKY Resilience Workshop https://t.co/8qQCnGbG8N

[Proj Welcome Home T @PWHTroops]

May is Mental Health Month. Learn how you can use the breath to improve your mental health at https://t.co/UuYOWrz6O6 #MentalHealthMonth #Veteran #Breathe #SKYBreath

[Proj Welcome Home T @PWHTroops]

Freedom and peace don’t always come from changing the world around us, they begin with how we choose to see it.

Join us on an upcoming SKY Resilience Workshop to learn more about Acceptance, as well as other key wisdom for a more peaceful life. https://t.co/UuYOWrz6O6

#SKY

[Proj Welcome Home T @PWHTroops]

Reading isn’t just about stories — it’s about seeing yourself more clearly.

Interestingly, when you read (quietly and attentively), your body shifts into what’s called the parasympathetic nervous system — the “rest and restore” mode

#pickupabook #read #veteran #pwht #breathe

[Proj Welcome Home T @PWHTroops]

🌟 Soak in Bliss – Seattle, WA 🌟

We had the incredible honor of hosting veterans for Soak in Bliss with Gurudev Sri Sri Ravi Shankar, the creator of SKY Resilience.

💫 Check out our upcoming workshops https://t.co/8qQCnGbG8N

#Veterans #SKYResilience #SoakInBliss

[Proj Welcome Home T @PWHTroops]

Your breath is a powerful conduit to your identity, your health, and your emotions. We are excited for this level of science to show the world what the breath can do. Rediscover what your body already knows https://t.co/8qQCnGbG8N
Study: https://t.co/Sj0SyDpw8p

[Proj Welcome Home T @PWHTroops]

"I stumbled upon The Power Breath workshop a couple years ago now, at the time I didn’t realize the impact it would have on me. The experiences I had, the people I met, and the things I learned truly changed my life!"

#SKY #Resilience #Breathe #Peace
https://t.co/8qQCnGbG8N

[Proj Welcome Home T @PWHTroops]

Our Veterans find a sense of renewed energy to move forward in life. Take a deep breath with us in our upcoming workshops.
https://t.co/8qQCnGbG8N

[Proj Welcome Home T @PWHTroops]

We have one Earth and we could not practice SKY Breath without her! Clean air matters <3 Happy Earth Day!
https://t.co/8qQCnGcdYl
#EarthDay #SKYResilience #SKYBreath #Peace #CleanAir

[Proj Welcome Home T @PWHTroops]

Spring forward with Clarity by registering for SKY Resilience Training! https://t.co/8qQCnGcdYl
#Veteran #Peace #Breathe #SKY #Resilience

[Proj Welcome Home T @PWHTroops]

Join us at an Upcoming Workshop https://t.co/8qQCnGbG8N
#Veteran #SKY #Resilience #Breathe #Peace

[Proj Welcome Home T @PWHTroops]

Build your Resiliency with our SKY Resilience workshop!

https://t.co/oyTKBZczrG

#SKY #Breathe #Veteran #Family #Peace

[Proj Welcome Home T @PWHTroops]

Become aware of each inhale and exhale. Follow the breath in, and out, slowly. 🧘‍♂️🧘‍♀️ You'll feel more relaxed and ready to face the day!

[Proj Welcome Home T @PWHTroops]

Looking to reduce your stress before the holidays kickoff? Join our SKY Resilience Training workshop and learn these lifelong tools! #SKY #Resilience #Veteran #Family #Breathe

[Proj Welcome Home T @PWHTroops]

Happy Veteran's Day - We honor your Bravery and Sacrifice to our great country, today and every day! 
https://t.co/oyTKBZczrG

#SKY #Veteran #Resilience #Breathe #VeteransDay

[Proj Welcome Home T @PWHTroops]

2PM Slump Time! 🕑Tap the pause button to read and practice living in the present moment to help you refocus on the task you need to complete! 🌬️

https://t.co/oyTKBZczrG

#SKY #Veteran #Breathe #Peace

[Proj Welcome Home T @PWHTroops]

Are you a Veteran, Active Military, or a family member seeking to increase your resiliency? Join us 13-17 November 2024! https://t.co/hGPukQnvw5 

#SKY #Veteran #Family #Peace #Resiliency #Breathe