Practice What You Preach Podcast

A podcast covering health and overall wellness from the views of two sisters, a nurse & a health coach.

[Practice What You Preach Podcast @PWYPPodcast]

Need help setting realistic goals?! Take a listen here! https://t.co/kJBggDbN8A. #GoalSetting #goal #Goalsfor2019 #Resolution2019 #NewYearsEve2018 #newyears

[Calvin Yeager, PhD @CalYeager]

Thursday! The @PWYPPodcast hosts Averie and Chelsea Elias join me to discuss #cholesterol and #lipids on the #science #podcast Curioscity. You can learn more about cholesterol and their two week challenges from their podcast at https://t.co/VT8dNeiLjT.

[Practice What You Preach Podcast @PWYPPodcast]

Take a look at this awesome article on why you should go outside more & listen to our latest episode all about camping. #outdoors #camping https://t.co/sbuDrlDG6a

[Practice What You Preach Podcast @PWYPPodcast]

For today's wellness tip we're going to encourage you guys to spread the positivity.
A small gesture can make a huge impact on a person because you never really know what kind of day someone else is having.
#practicewhatyoupreachpodcast #PWYP #podcast #WellnessWednesday

[Practice What You Preach Podcast @PWYPPodcast]

Happy Friday everyone! 🎉 ⠀
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The crew here at PWYP is prepping for our Paleo challenge, as we speak! ⠀
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Including one of our furry mascots Lola, she was so excited she decided to snag a… https://t.co/wVw8MJ36gL

[Practice What You Preach Podcast @PWYPPodcast]

Take care of yourself! #WellnessWednesday

[Practice What You Preach Podcast @PWYPPodcast]

Happy Monday you glorious people! ☀️

Every single day we wake up with the choice of how we choose to feel.

Regardless of what happens throughout the day, you decide how you allow the… https://t.co/w5zRQCAdBU

[Practice What You Preach Podcast @PWYPPodcast]

It’s Fridaaaaay!!⠀
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Hope y’all are happy to end this week with some fun facts about the benefits of journaling.⠀
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It’s amazing to think that the old fashioned pen and paper can make such… https://t.co/EsRxez1GYx

[Practice What You Preach Podcast @PWYPPodcast]

Today's #MotivationMonday quote is straight from our latest episode! I like this one so much I thought it deserved extra spotlight.

#practicewhatyoupreachpodcast #PWYP #practicewhatyoupreach #healthpodcast #wellness #health #podcast #motivation #inspiration #goals #opportunities

[Practice What You Preach Podcast @PWYPPodcast]

We wanted to highlight just a few of the key takeaways we listed in our most recent episode.

#practicewhatyoupreachpodcast #PWYP #healthpodcast #wellness #healthyeating #healthychoices #mealprepp #mealplan #goals #worksmarter #timesaver #weightloss #healthcoach #registerednurse

[Practice What You Preach Podcast @PWYPPodcast]

This Wednesday morning we want to give you some food for thought. This quote was on an article written by Dr. Hyman, the author if Food: What the Heck Should I Eat?
#practicewhatyoupreachpodcast #PWYP #health #wellness #healthpodcast #healthyeating #healthydiet #DrMarkHyman

[Practice What You Preach Podcast @PWYPPodcast]

For this week's #motivationmonday I thought I would share a snapshot of what my meal prep looks like.
#practicewhatyoupreachpodcast #PWYP #healthpodcast #mealprep #mealplanning #healthy #healthyeating #healthycooking #smartcooking #quickmeals #consistency #practicemakesperfect

[Practice What You Preach Podcast @PWYPPodcast]

On our latest episode about meal planning, we discussed the benefits of planning/prepping in advance. Click the link to read an awesome article on meal planning:
https://t.co/D2Fsd2E6aV

#Mealprepping #mealplanning #healthyhabits #healthyeating #healthychoices #healthyfood #PWYP

[Practice What You Preach Podcast @PWYPPodcast]

Today I'm thankful that my main man hopped on the meal prep train with me.
#Mealprepping #mealplanning #healthyhabits #healthyeating #healthychoices #teamwork #healthyfood #homemade #cookingfromscratch #freshingredients #practicewhatyoupreachpodcast #PWYP #health #wellness

[Practice What You Preach Podcast @PWYPPodcast]

We got a lot of feedback from season one from people who wanted to hear more about meal planning and how to do it. So we listened! Stay tuned for our posts and episode on tips and tricks!
#practicewhatyoupreachpodcast #PWYP #healthpodcast #mealprepping #mealplanning

[Practice What You Preach Podcast @PWYPPodcast]

The Panda planner 🐼 really helps keep me organized - no joke. I'm still fuzzy on the actual wrap up at the end of the day, but it's definitely benefiting my productivity.
#practicewhatyoupreachpodcast #PWYP #podcast #healthpodcast #mentalhealth #planner #PandaPlanner

[Practice What You Preach Podcast @PWYPPodcast]

@emmmamundy @pauljasonklein Yaaas!!

[Practice What You Preach Podcast @PWYPPodcast]

Planners are the way to go!

[Practice What You Preach Podcast @PWYPPodcast]

@MichelleEzeh It’s all about time management! Good luck!!

[Into The Portal 🔮 Podcast @IntoThePortal1]

#DrinkBetterCoffee You can win a stainless steel French Press from ITP and @Coffee_Gator !! check out our latest episode to find out how 👇

😉☕ #coffee #contest https://t.co/ESYKk0Bn6r

[Practice What You Preach Podcast @PWYPPodcast]

Okay guys! It’s time to get our “Plan” on! 📝 ⠀
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For two weeks Chelsea and I covered two VERY different planners. We started off with the Panda Planner which is great for productivity and… https://t.co/exhViESmuW