Prenatal Yoga Center

PYC is the first yoga center in NYC to focus on moms and moms-to-be. We offer pre/postnatal yoga, mommy + me, and workshops for moms and their families.

[Prenatal Yoga Center @PYCyoga]

Make sure you sign up for our Partner Yoga & Massage workshop on Sunday, April 28th from 4 - 6:15 pm!

https://t.co/ZrStHY1veW https://t.co/ZrStHY1veW

[Prenatal Yoga Center @PYCyoga]

Wow- we are wrapping up the Spring Prenatal Yoga Teacher Training this weekend. @sagecaprice and I have successfully led 4 trainings since Sept! It has been an incredible a pleasure and deep honor to have served as... https://t.co/T5zmaYz81q

[Prenatal Yoga Center @PYCyoga]

How relaxing!

PYC and Anne Heckheimer, of the Prenatal Massage Center of Manhattan, are hosting Infant Massage next Monday, March 18th from 2:45 - 3:30 pm. There are limited spots available, so sign up soon... https://t.co/E7yFx1eAft

[Prenatal Yoga Center @PYCyoga]

PODCAST POST HERE

[Prenatal Yoga Center @PYCyoga]

This baby is in paradise! PYC and Anne Heckheimer, of the Prenatal Massage Center of Manhattan, are hosting Infant Massage next week on Tuesday, February 12th from 2:45 - 3:30 pm. There are limited spots... https://t.co/Eph0rI67zk

[Prenatal Yoga Center @PYCyoga]

It was such an honor to speak with Anna from Expectful! Enjoy this conversation! https://t.co/wbYsNI13HM

[Prenatal Yoga Center @PYCyoga]

*TUESDAY TIP* Family Bonding Time

"New parenthood definitely has its challenging moments, but it’s also possible to foster routines and rituals that are unique and special to this new family you’ve formed. As you... https://t.co/IcEhS7uLdK

[Prenatal Yoga Center @PYCyoga]

INSPIRING words from @af85 - the most decorated woman track and field star in U.S. Olympic history!

"It’s scary to tell an employer you are starting a family and not know if you will be supported. I know a lot of women can relate no matter what field... https://t.co/t9t7Q2jsNv

[Prenatal Yoga Center @PYCyoga]

Stretching your hips is SO important during pregnancy. It will help release tension in your body, relieve aches and pains, and prep you for childbirth. Lizard pose, figure 4 stretch, and Pigeon pose are some... https://t.co/rvKAyxpogP

[Prenatal Yoga Center @PYCyoga]

*TUESDAY TIP* Know all your birth choices, including a gentle cesarean!

Did you know that around one third of mothers in the United States have cesarean births? Here are some tips from our founder, Deb Flashenberg, for keeping a cesarean birth... https://t.co/zfL5vMD7Sb

[Prenatal Yoga Center @PYCyoga]

PYC Community, you are invited to join us for our December Holiday Giveaway!

The PYC student who attends the most classes during the month of December will win a Chicco Polly2Start High Chair! This @chicco.usa... https://t.co/N5dlipv1bv

[Prenatal Yoga Center @PYCyoga]

This should be the new norm to how all hospitals and birth teams approach birth https://t.co/yZgVUkXr0B

[Prenatal Yoga Center @PYCyoga]

YES! Your vote counts, even when birthing a baby! Thanks to a pilot program at the Lenox Hill Hospital, here in NYC which helps birthing people submit an absentee ballot. https://t.co/SFNQnBD2BH

[Prenatal Yoga Center @PYCyoga]

I love that this article ends with the sentiment that there is NOT just one “right” way to birth! https://t.co/mLuNadWIfF

[Prenatal Yoga Center @PYCyoga]

Check out an interview The Native Society did with our lovely founder, Deb. Learn what she drinks in a day and what she thinks YOU should do next time you find yourself... https://t.co/t8mEW6msuU

[Prenatal Yoga Center @PYCyoga]

An essential read for pregnant people! https://t.co/l66OD88QHe

[Prenatal Yoga Center @PYCyoga]

Have you ever walked into a room and took a pause and wondered why did I walk in here? Well, I have. And this downward spiral of my mental capacity directly aligns with the birth of my children. Coincidence? I... https://t.co/0kdEKYPaTy

[Prenatal Yoga Center @PYCyoga]

PRENATAL YOGA- Discovering and embracing your inner mother goddess.
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UES 3 Week Series Starting Monday!
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In Prenatal Yoga Class, we help you reconnect with this wisdom, guiding you through a class specifically... https://t.co/rFkHFKF58Y

[Prenatal Yoga Center @PYCyoga]

Quick and interesting listen! https://t.co/kEVhPRYZZW

[Prenatal Yoga Center @PYCyoga]

TuesdayTip: POSTPARTUM DOULAS! (The BEST decision I made after the birth of my first child!)

What is a postpartum doula? A person who provides support for the mother and the rest of the family. A big part of... https://t.co/1vsjmPERzn