Performance Factory

Whether you are looking to break out of a current exercise routine, earn an athletic scholarship, or get back in shape, PFT has the answer.

[Performance Factory @P_F_Training]

Spring is in the air! @crossfitpft #box No more hibernation! (Hopefully) @ZEUSatPFT @ Performance… https://t.co/R3ocLY8BG9

[Performance Factory @P_F_Training]

Noah getting some #footwork and explosive drills in this evenings session. That's a 30" box btw.… https://t.co/tCETeiDvF0

[Performance Factory @P_F_Training]

Kevin Terwilliger of Stevenson high school working on his over the box jumps in his #offseason… http://t.co/xxqfl8yumy

[Performance Factory @P_F_Training]

“If I could do only one workout for the rest of my life, it would be __________.”

[Performance Factory @P_F_Training]

The 2015 CrossFit Open is just over a week away!!

Have you signed up yet?

This year there is a scaled division... http://t.co/7JsoW9wrGw

[Performance Factory @P_F_Training]

Main - WOD

Metcon (Weight)
10 Minute EMOM alternating between:

15/12 Calorie Row
3 Clean and Jerks AHAP... http://t.co/Flaoh6ZFiA

[Performance Factory @P_F_Training]

We're all busy. Don't let the thing you sacrifice be you. http://t.co/oSjrUXiot4

[Performance Factory @P_F_Training]

Main - WOD

Back Squat (1@95%)

Metcon (AMRAP - Rounds and Reps)
20 Minute AMRAP

300m Row
3 Rounds of... http://t.co/QWfJHZneTx

[Performance Factory @P_F_Training]

Yelp reviews? Check. Tweets? Check. We have it all on one page that's easy to read, even if you're on the go!... http://t.co/yxXomxnEob

[Performance Factory @P_F_Training]

Main - WOD

Metcon (Time)
2-10= that number of reps
J, Q, K= 10 reps
A= 15 reps
Joker= 50 Wall Balls... http://t.co/mLEBylqGT5

[Performance Factory @P_F_Training]

We train in the Highwood community, working with one idea in mind: Fitness isn't about looks -- it's about getting people mobile and strong.

[Performance Factory @P_F_Training]

Main - WOD

Power Snatch + Hang Snatch + OHS (Work to a max for the complex)

Metcon (AMRAP - Reps)
Tabata... http://t.co/omox5eNKji

[Performance Factory @P_F_Training]

Main - WOD

Front Squat (5@70%, 5@75%, 4@80%, 4@85%, 3@90%, 5@75%)

Metcon (Time)
With a continuously... http://t.co/AMMDOl4uN9

[Performance Factory @P_F_Training]

Main - WOD

Metcon (Weight)
10 Minute EOMOM

30 Double Unders
5 Power Snatch

RX Plus= 50 DU's... http://t.co/p3dxUWLHg0

[Performance Factory @P_F_Training]

Main - WOD

Clean and Jerk (10 Minute EOMOM of 15/12 Cal Row and 3 C&J)

Metcon (AMRAP - Rounds and Reps)... http://t.co/tzXR6l5yCN

[Performance Factory @P_F_Training]

Main - WOD

Back Squat (5@70%, 5@75%, 4@80%, 4@85%, 3@90%, 5@75%)

Metcon (Time)
40 Calorie Row
20 Burpee... http://t.co/eIEBTqzjiC

[Performance Factory @P_F_Training]

Main - WOD

Metcon (AMRAP - Rounds and Reps)
35 Minute AMRAP

100 Double Unders
50 Calorie Row
40 Box... http://t.co/ZACnXMIvp2

[Performance Factory @P_F_Training]

Main - WOD

Power Clean + Hang Clean + Jerk (Work to a max for the complex)

CrossFit Games Open 11.6... http://t.co/ksYEtdOLvL

[Performance Factory @P_F_Training]

Main - WOD

Front Squat (5@60%, 5@65%, 5@70%, 5@75%, 5@80%, 5@85%)

Metcon (AMRAP - Reps)
2:00 Rope Climbs... http://t.co/v5Fpbo3teN

[Performance Factory @P_F_Training]

Main - WOD

Metcon (Weight)
10 Minute EOMOM

30 Double Unders
5 Power Snatch AHAP

RX Plus= 50 Double... http://t.co/16C6QFuiu3