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Whole grains are better than refined grains because they tend to be high in fiber and take longer to digest. This satisfies your hunger better and helps lower blood glucose levels and reduce fat. https://t.co/5S4Td4VpIz
Vitamin D may curb your chances of certain cancers, like colon, breast, and prostate. The rates are even better when paired with calcium. https://t.co/iwZHh2vJjN
I want to talk about what no one else is talking about...hemorrhoids. What are they, and how can we not only get rid of them but also prevent them from occurring in the first place?
#drlodi#drthomaslodi#hemorrhoids#thehemorrhoiddiet
Let's review:
This week, I shared what hemorrhoids are (Monday), how to prevent them (Tuesday), and how to manage them (Wednesday). Today, I discuss the importance of hydration and fiber regarding hemorrhoid prevention and reduction.
#drlodi#drthomaslodi#hemorrhoids
HEMORRHOIDS: CAUSES AND PREVENTION
A man shared his hemorrhoid experience after a successful surgery and vowed to never take his phone to the toilet again.
According to him, that was his major risk factor but there are more.
In this thread, we will learn about the causes and prevention of hemorrhoids.
Come with me👇
Want a snack? Nuts are high in monounsaturated fat, which lowers LDL "bad" cholesterol but leaves HDL "good" cholesterol alone. https://t.co/FTvu387mvi