P_Rope

[P_Rope @P_rope]

@abmarty You could probably get a pontoon and jet ski if you move back to MN :)

[P_Rope @P_rope]

@ColinHulm The end of an era.

[Pat McAfee @PatMcAfeeShow]

This North Dakota State squad is BEATING THE LIVING BREATHING HELLLLLLL aht of Montana State in the Natty right now

[Randy Dobnak @Dobnak_]

can we ban doorbells from commercials

[NYSE 🏛 @NYSE]

.@LifeTime_Life empowers everyone to live a healthy, happy life. Join us today as we welcome them into our #NYSECommunity 🏛 $LTH

[P_Rope @P_rope]

@abmarty Don’t tell Joy 🤣🤣

[JW @JWepp]

Let’s keep this spreading

[Barstool Sports @barstoolsports]

“It’s chicken. I like fried chicken”

[P_Rope @P_rope]

@tonygentilcore1 @JordanStamman another tool in the tool box here.

[P_Rope @P_rope]

Balance, dare I say it, is vastly over-rated. In the end, you might want to consider the benefits of imbalance, and the achievements that come with pursuing a passion with single minded devotion.

[P_Rope @P_rope]

I've gone to @HomeDepot 10 times in the last 4 days. I'm not exxagerating. #HomeImprovement

[P_Rope @P_rope]

I'm buying a house tomorrow. #Adulthood

[Tony Gentilcore @tonygentilcore1]

If your clients have poor technique with the "boring stuff" like push-ups, rows, lunges, birddogs, etc......please, fix THOSE (I.e., do your job) before putting in rest-pause deficit deadlifts vs. chains with a 3-3-1 tempo into someone's program.

[P_Rope @P_rope]

@ColinHulm what's your scouting report? He goes to your school.

[Eric Cressey @EricCressey]

Don't confuse being loud and confident with being proficient or correct, and don't confuse being quiet with not having the answers. Many brazen coaches are idiots, and many bright folks I know are very reserved. Just b/c someone has a megaphone doesn't mean you have to listen.

[P_Rope @P_rope]

@tonygentilcore1 Client Retention = Effective Programming (are my clients seeing the results they came for) + Exceptional Client Experience (am I providing great customer service & do clients enjoy our sessions)

Simple formula

[P_Rope @P_rope]

Connect today to all of your tomorrows. It matters. #TheONEthing

[Tony Gentilcore @tonygentilcore1]

General Rule: For optimal performance you want to "pin" shoulder blades together and down (think: bench press). For optimal health you want the shoulder blades to MOVE (think: push-ups). Protraction/reaching is kind of a big deal.

[P_Rope @P_rope]

@TheSpooBear Bradford can't move. That would be a nightmare.

[P_Rope @P_rope]

@ColinHulm It may be time to let go, Colin.