Pablo Diablo

Diablo Project - a transformation from an average bloke into Pablo Diablo

[Pablo Diablo @PabloDiabloUK]

I know this isn't a #fitmeal, but I just couldn't resist myself. One of my favourite dishes, smazony syr, simply, deep fried cheese, here gouda. This is one of the traditional #Czech dishes.
If you ever have the opportunity to try it, do not, I repeat do not hesitate to do so.

[Pablo Diablo @PabloDiabloUK]

When the man's got to eat, but there's not enough time to cook. One rule: never miss a meal, especially after a training session.

#PabloDiablo #nevermissameal

[Pablo Diablo @PabloDiabloUK]

Breakfast in, training done, time for work. Love #Mondays, new week, new beginnings & opportunities.
Didn't have a lot of time to train today, done a push workout including chest and triceps. Moved my deltoid workout to leg day. Remember training needs to work with your lifestyle

[Pablo Diablo @PabloDiabloUK]

Another day, yet another #egg! Yes, I eat loads of eggs, no, my #cholesterol levels are not high. High cholesterol from eating eggs is a myth. I'll soon prove it to you guys.

#PabloDiablo #mythbusters #highcholesterol

[Pablo Diablo @PabloDiabloUK]

Good morning! Every morning, straight after I wake up, I aim to drink around 500ml of water. It helps to activate your internal organs, kick starts your #metabolism helps with hydrating your body.

#PabloDiablo #gymlife #keephydrated

[Pablo Diablo @PabloDiabloUK]

Can't stop me now! Leg day today!
I always emphasis on how important it is to warm up, especially if you are staring #training or had a long period off. Good warm up will help prevent #injury, so you can enjoy your training without any breaks.

#PabloDiablo #oshee

[Pablo Diablo @PabloDiabloUK]

Aaaaa, it's so good to be back! 😂🤣 Best feeling ever! Never again miss my training for so long! Light #pullsession today. I'm so pumped I could spend here hours, but never over do it after a long break!

#PabloDiablo #gymlife #fitnessmotivation

[Pablo Diablo @PabloDiabloUK]

Good morning! Yet another #eggsciting day to come!
Food intake up, proteins needed for recovery in, I think I'm more or less back to my usual self. Thank god for that. I feel so much better. Have a great day people!

#PabloDiablo #musclefood #breakfastidea

[Pablo Diablo @PabloDiabloUK]

Finally back to my temple! It's unbelievable how much I have missed my training.
Done a light push session, finished off with some core exercises. Energy levels are slowly coming back and I already feel so much better.

#fitnessmotivation #dowhatmakesyouhappy #gymismytemple

[Pablo Diablo @PabloDiabloUK]

When it comes to training, diet is the first thing that needs looking at. Been off my training regime & diet for 4 weeks. Today my main aim is to get my food back on track & add a light #training session later on.
#PabloDiablo #nevergiveup

[Pablo Diablo @PabloDiabloUK]

Haven't been here for a while, time to change this... Starting of with a great #breakfastidea, which I absolutely love. It's easy, quick and simple: boiled eggs with mustard & tomatoes. How easy easy is that? On the side, black #coffee, never leave the house without one 😉

[Pablo Diablo @PabloDiabloUK]

Can't go wrong with a full English breakfast to kickstart your day especially after a heavy leg session.
Would you class it as a #fitmeal or not?
#PabloDiablo #dorsetlife #englishbreakfast #highcliffe

[Pablo Diablo @PabloDiabloUK]

One of my favourite leg day finishers: leg press using low weights, aiming for 100 reps. Managed to get 70 in and couldn't walk after 😅 @AnytimeFitUK

#PabloDiablo #legday #trainingtips

[Pablo Diablo @PabloDiabloUK]

Yet again, it's a start of another new study journey. This time Personal Fitness Trainer Level 3 with @openstudycoll.
Received all my training materials today together with student essentials. All I have to do is just learn.
#PabloDiablo #studyyourway

[Pablo Diablo @PabloDiabloUK]

Inverted back rows, great to build strength & muscles in your back, biceps, forearms, grip & core.
I use these in either my warmup or my last exercise on #pullday to achieve optimal #musclefatigue.
Comment or DM me if you would like a full video of how to properly perform these.

[Pablo Diablo @PabloDiabloUK]

Unfortunately I did not have time to prepare any food, so had to go with ready meals to meet my nutritional demand.
If you want to eat clean there's loads of healthy options out there.
@marksandspencer chilli chicken with a smoked pepper dressing, gorgeous.
#PabloDiablo

[Pablo Diablo @PabloDiabloUK]

Good morning world! Can't miss leg day, so here it is!
Even though my life in it's current state is putting loads of pressure on my legs, I still never miss a leg day. Head down & grinding hard.
Have a great day! ✌🏻 @AnytimeFitUK

#PabloDiablo #nevermisslegday #grinding

[Pablo Diablo @PabloDiabloUK]

#Warmup before your workouts to prevent injuries & make your training more effective. Increasing the range of motion around your joints & leads to better performance.
I tend to have problems with my #rotatorcuff, so today taking extra time to warm it up, before my heavy #pullday.

[Pablo Diablo @PabloDiabloUK]

Yet another #course finished from @NewSkillsAcad. If I only had more time on my hands, there's so much out there, you can learn. Time to move onto my next #fitnesscourse.
Never forget about your #selfdevelopment. Read, study & explore your chosen area to be best at what you love.

[Pablo Diablo @PabloDiabloUK]

Failure gives me #strength, #pain is my #motivation.
Hard shift at #work, #gym & a #cycle home, now time for a well earned rest.
Have a great #Sunday #fitfam!
@AnytimeFitUK @BulkPowders